Meet Jess Payne, a dedicated clinical social worker and therapist who specializes in guiding preteens, teens, and adults through life's challenges. With a focus on issues such as depression, anxiety, and eating disorders, Jess is truly passionate about helping her clients find peace with their bodies, enhance their self-image, and dismantle unhealthy relationship patterns. Her therapeutic approach is client-centered, attachment-focused, and fosters a relaxed atmosphere, making it easier for individuals to open up. As an LGBTQ+ affirming provider who embraces a Health at Every Size (HAES) philosophy, she ensures that every client feels seen and supported. Jess is prepared to assist clients residing in Maryland and Virginia who may be dealing with a variety of concerns, including trauma, attachment wounds, and life transitions. She believes that no one should face their struggles in isolation; together, Jess and her clients can navigate complexities, heal from past pains, and create a brighter future, all while integrating humor and self-compassion into their journey. Being a teammate and advocate in every individual's healing journey is not just her role—it's her honor.

Jonathan Helwig, LMSW, is a compassionate and committed Licensed Master Social Worker who approaches therapy through an integrative and holistic lens. As an Acceptance and Commitment (ACT) and Mindfulness-based therapist, he emphasizes that therapeutic goals should be collaborative and self-determined by his clients. Jonathan empowers individuals, equipping them with the confidence to take the 'driver's seat' in their own lives. His expertise spans various age groups and backgrounds, addressing top issues such as anxiety, men's issues, and life transitions. Jonathan's clinical experience is extensive, including work at the Office of Child Welfare Services in Montgomery County, MD, and the Safe Shores Children’s Advocacy Center in Washington, D.C. He has also contributed at Safe Journey House, a 24-hour crisis center assisting high-risk individuals with diverse mental health challenges. Additionally, Jonathan has played a vital role in the Potomac Programs’ Intensive Outpatient Program, helping teens navigate substance abuse-related issues. Recognized for his warmth, approachability, and multicultural competence, Jonathan Helwig is dedicated to fostering a supportive therapeutic environment for all individuals.

Piumi Rajasekera, a dedicated counselor with an MA and LGPC credential, is committed to helping individuals navigate their way through life’s complexities. Having graduated in 2019 with a focus on Applied Clinical Psychology from Penn State University, Piumi has cultivated a rich understanding of various therapeutic approaches. She provides compassionate support to preteens, teens, and adults, particularly those dealing with depression, anxiety, and significant life transitions. Utilizing a diverse set of therapy types—including Mindfulness-Based Cognitive Therapy, Positive Psychology, and Solution-Focused Brief Therapy—she fosters a culturally sensitive and strength-based environment. Piumi’s warm demeanor and attentive nature allow her to create a safe space for healing, enabling her clients to thrive and embrace their personal journeys.

Olya Rich, a Licensed Clinical Professional Counselor, brings warmth and compassion to her therapy practice. With a deep understanding of issues such as depression, anxiety, PTSD, and more, she is dedicated to helping individuals of all ages—from preteens to elders—navigate their healing journeys. Olya is known for her genuine, direct approach, and her goal is to facilitate a rapid path to healing so clients can resume fulfilling lives. She utilizes a range of effective techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and Neuro-Linguistic Programming (NLP), ensuring that results can be observed promptly. Her expertise extends to a variety of concerns, including relationship issues, eating disorders, and self-esteem challenges. With experience working with young children, adolescents, adults, and families, Olya is committed to guiding each client through their unique process of growth and healing.

Danielle Rosenblatt, a compassionate counselor specializing in the treatment of adults facing mental health challenges, provides a warm and supportive therapeutic environment. With expertise in addressing issues such as depression, anxiety, and the emotional complexities surrounding pregnancy and postpartum experiences, she is well-equipped to help her clients navigate difficult times. Danielle's clients often come to her grappling with intrusive negative thoughts, anxiety, and a diminished sense of self-worth. Many are young professionals and college students in their 20s and 30s, dealing with life changes and traumatic events. Some are struggling with fertility, having experienced pregnancy loss, or managing perinatal mood and anxiety concerns. By leveraging her training in various modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR), she collaborates with her clients to foster healing and promote resilience. Danielle believes in the power of connection as a healing tool, and her approach is infused with warmth, transparency, and a touch of humor, making the process feel like a conversation with a knowledgeable friend.

Sofia Rubenstein is a compassionate Clinical Social Worker and therapist who understands that seeking help can often be daunting. With a client-centered and strengths-based approach, Sofia aims to make this journey comfortable and safe for her clients. She believes that each individual is the expert of their own life and acts as a resource to guide clients through challenging experiences while helping them uncover new skills for managing stressors. Specializing in working with children, adolescents, and young adults, Sofia is dedicated to assisting them in overcoming anxiety and building positive self-esteem. She also supports adults facing anxiety, depression, and interpersonal conflicts. Utilizing a variety of techniques tailored to meet each client's unique needs, her therapeutic repertoire includes play therapy, mindfulness, cognitive behavioral therapy (CBT), psychoeducation, and somatic therapy, which emphasizes the connection between mind and body. Welcoming individuals from diverse cultures and backgrounds, Sofia strives to create a nurturing and safe environment for all her clients.

Jenna Santucci, LCSW-C, is a dedicated clinical social worker and therapist who understands that therapy can often feel like uncharted territory for many. Clients may experience feelings of nervousness and apprehension before beginning their journey, but Jenna is there to serve as a trusted guide. With expertise in supporting individuals on their path to healing, she helps them navigate their emotional landscapes. Jenna emphasizes the importance of mental health, using the analogy that while organ transplants are common, a brain transplant is not; thus, caring for one's mind is paramount. From the very first session, she collaborates with clients to create a personalized roadmap to healing, ensuring that they can recognize their progress along the way. Specializing in trauma recovery, Jenna utilizes Cognitive Processing Therapy (CPT) and also addresses challenges related to anxiety and depression through Cognitive Behavioral Therapy (CBT) and mindfulness techniques. Additionally, she provides compassionate couples counseling, offering services that include premarital and marital support. As a Certified Facilitator in Prepare/Enrich and having completed Level 2 in The Gottman Method, Jenna is well-equipped to support couples in building strong relational foundations. Starting therapy is one of the most courageous and transformative steps an individual can take, and Jenna is honored to walk alongside her clients on their unique journeys toward healing. She recognizes that finding the right therapist is crucial, which is why she offers complimentary 15-minute phone consultations to address queries and ensure that clients feel confident in choosing THRPY, LLC as the right fit for their needs.

Rachel Sayer is a compassionate Licensed Clinical Professional Counselor dedicated to helping individuals navigate their emotional landscapes. As a certified Parent-Child Interaction Therapy (PCIT) therapist and trainer, she utilizes both short and long-term therapeutic models to address a wide range of challenges including behavioral issues, mood disorders, trauma, and relational difficulties. With over 8 years of experience working with children and families, Rachel is skilled at supporting clients during times of distress, helping them manage anxiety, depression, grief, and life transitions. Her therapeutic approach is centered on collaboration, ensuring that each client's unique needs and goals are at the forefront of the process. Rachel employs a variety of effective interventions including Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT). She believes in the empowering nature of therapy, encouraging clients to explore their strengths and fostering confidence as they journey towards personal growth and resilience.

Minali Sharma, a Licensed Clinical Professional Counselor, dedicates her practice to supporting women through life's diverse challenges, particularly in the realms of anxiety, parenting, and women's issues. Clients often find themselves grappling with feelings of anxiety, restlessness, or overwhelming sadness, all while struggling to prioritize their own well-being. Minali creates a compassionate, non-judgmental environment where women can explore their vulnerabilities and uncover their inner resilience. With expertise in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Trauma-Focused interventions, she is well-equipped to guide her clients through their unique life stages, such as pregnancy, postpartum, and parenting young children. Minali champions the importance of establishing healthy boundaries and nurturing essential relationships while guiding individuals toward overcoming past challenges and embracing a balanced life. Together, with Minali's support and guidance, clients can embark on a transformative journey toward personal fulfillment and emotional wellness.

Meet Dr. Emma Sholtis, a compassionate psychologist devoted to supporting a diverse range of clients, especially teens and young adults. She specializes in addressing issues related to anxiety, depression, trauma, ADHD, autism, family dynamics, and social and relationship challenges. With a strong belief in the power of therapy to foster self-confidence and resilience, Dr. Sholtis employs an integrative approach, tailoring her methods to create unique treatment plans for each individual. Her extensive experience spans various therapeutic environments, including therapeutic preschools, residential treatment centers, outpatient clinics, and special education schools. Dr. Sholtis is dedicated to helping her clients build essential skills and navigate life’s challenges, fostering a sense of control and readiness for the future.

Tiffani Smithson is a compassionate and skilled Clinical Social Worker and Therapist dedicated to helping others navigate their mental health challenges. She understands that reaching out for support can often feel overwhelming, especially for those who assume the role of caretaker for others while neglecting their own needs. Tiffani specializes in addressing issues such as depression, anxiety, and relationship dynamics for busy Moms of color, as well as couples in various stages of their relationships, from dating to marriage. Through her expertise in a variety of therapeutic modalities—including Cognitive Behavioral Therapy (CBT), Trauma Focused Therapy, and Mindfulness-Based Cognitive Therapy—Tiffani works collaboratively with her clients to cultivate awareness around their feelings and needs. Her goal is to empower individuals and couples to develop tools that facilitate personal growth and resilience amidst life's complexities. Tiffani offers the convenience of virtual sessions, accommodating the busy schedules of her clients with evening and weekend availability.

Psychological Solutions, LLC is a private practice comprising experienced psychologists dedicated to serving the communities of Montgomery County, Maryland, and its surrounding areas. Their mission focuses on providing clients with an empathic understanding of their concerns, combined with caring, professional interventions designed to enhance their lives. This approach fosters increased self-awareness and a deeper understanding of clients' current situations. Psychological Solutions utilizes a blend of cognitive and behavioral therapy techniques, and when necessary, they may refer clients to other treatment modalities, such as psychiatrists, for medication evaluations. The clinical staff includes licensed professionals: John Gotlewski, Eric Bravo, Harriet Yevzeroff, Sarah Weisberg, Hallie Strauss, and Jay Eubanks, each bringing their unique experience and qualifications to the practice.

Atar Stav is a compassionate and skilled counselor, holding credentials as an LCPC and NCC. He specializes in aiding individuals and couples grappling with challenges such as marital and premarital issues, trauma, and intimate connections. Atar creates a warm and open therapeutic environment where clients feel safe to explore their feelings and experiences. With a strengths-based and holistic approach, he effectively helps individuals and couples increase intimacy, enhance understanding, navigate changing roles, set boundaries, resolve conflicts, heal trauma, and cultivate satisfying relationships. Utilizing his expertise in trauma-informed care, somatic therapy, cognitive approaches, and narrative therapy, Atar guides clients in understanding the stories of their lives and how these shape their perspectives on relationships. He is dedicated to helping individuals alter thoughts and behaviors that impede access to pleasure and satisfaction in their intimate connections. As an immigrant and strong ally of the LGBTQIA+ community, Atar’s work is culturally affirming and responsive, supporting each client's unique identity, cultural beliefs, and strengths. He is supportive of all queer identities and relationship structures while being kink affirming. Atar offers sessions in English, French, and Hebrew, catering to diverse populations.