Sofia Rubenstein

Sofia Rubenstein is a compassionate Clinical Social Worker and therapist who understands that seeking help can often be daunting. With a client-centered and strengths-based approach, Sofia aims to make this journey comfortable and safe for her clients. She believes that each individual is the expert of their own life and acts as a resource to guide clients through challenging experiences while helping them uncover new skills for managing stressors. Specializing in working with children, adolescents, and young adults, Sofia is dedicated to assisting them in overcoming anxiety and building positive self-esteem. She also supports adults facing anxiety, depression, and interpersonal conflicts. Utilizing a variety of techniques tailored to meet each client's unique needs, her therapeutic repertoire includes play therapy, mindfulness, cognitive behavioral therapy (CBT), psychoeducation, and somatic therapy, which emphasizes the connection between mind and body. Welcoming individuals from diverse cultures and backgrounds, Sofia strives to create a nurturing and safe environment for all her clients.