Elizabeth (betsy) Wolfe
Westport
, CT
Psychologist, PSYD
Dr. Elizabeth (Betsy) Wolfe is a dedicated psychologist with a passion for helping children, preteens, teens, and young adults navigate life's challenges. She provides support and guidance for parents who may feel overwhelmed when their children struggle. Dr. Wolfe specializes in alleviating anxiety and depression in youth, empowering them to become resilient individuals. Her expertise in executive functioning allows her to assist young clients in enhancing their efficiency, productivity, and comfort in both academic and personal realms. For teens and adults facing depression, anxiety, or social discomfort, Dr. Wolfe utilizes a variety of therapeutic approaches to help them discover pathways to a more fulfilling life. When psychological or psychoeducational evaluations are necessary, she offers parents the insights they need to advocate effectively for their children. Her comprehensive evaluations include a thoughtful assessment of executive functions, addressing often-overlooked difficulties faced by children and parents alike. With a rich background in psychology, music, and theater, Dr. Wolfe’s unique approach to play therapy fosters an environment where children feel valued, respected, and genuinely supported.
Specialties
ADHD
Anxiety
Bipolar
Depression
Eating Disorders
Family Stress
General Mental Health
Grief
Men's & Women's Issues
Parenting
Relationship Stress
Student Life
Lana (katz) Starr
Westport
, CT
Pre-licensed Professional, MS
Lana Katz Starr is a pre-licensed professional with a Master's degree, serving as a compassionate therapist and executive coach. She believes that the ability to live a fulfilling life is rooted in one's capacity for self-awareness and self-management. By exploring patterned behaviors and underlying thoughts, her clients gain valuable insights into the dynamics of their distress. This insightful understanding, supported by her use of insight-oriented therapy and cognitive behavioral techniques, empowers individuals to transition toward a more satisfying life. Lana facilitates introspection and awareness to help clients build essential skills for better managing emotional and psychological reactions. With her extensive experience, she assists clients in navigating personal satisfaction, self-esteem, relationships, performance, and individual definitions of success. Her approach is active, engaging, and non-judgmental, tailored specifically for high functioning adult clients seeking Balance Within.
Specialties
Relationship Stress
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Heather (Toll) DeMarche
Westport
, CT
PSYD
Dr. Heather Toll DeMarche understands that everyone encounters challenges in life, and when these challenges escalate to the point of causing distress or disrupting satisfaction, it’s time to seek help. As a dedicated psychologist, she is skilled at guiding individuals through their unique life obstacles. Dr. DeMarche's educational journey includes a doctoral program followed by a prestigious post-doctoral fellowship at Yale, equipping her with advanced training in contemporary therapeutic methods. She has a wealth of experience working with clients of all ages, addressing issues such as anxiety, depression, substance abuse, self-esteem, trauma, relationship difficulties, and behavioral challenges, spanning from mild to severe. Dr. DeMarche is committed to offering the highest quality treatment within a warm, nurturing, and safe environment, allowing her clients to feel comfortable as they pursue growth and make meaningful changes. Her therapeutic approach is notably flexible, allowing for tailored interventions that meet the specific needs of individuals, couples, or families. Dr. DeMarche provides both short-term solution-focused therapy and long-term support for a broad spectrum of mental health issues, working collaboratively with each client to achieve their goals in a way that resonates best with them.
Specialties
Addiction
Anxiety
Depression
PTSD/Trauma
Relationship Stress
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Linda Kelly
Westport
, CT
Clinical Social Work/Therapist, LCSW
Linda Kelly is a warm and dedicated clinical social worker and therapist who sincerely aims to help individuals live happier lives, filled with purpose, satisfaction, and meaning. With extensive training in Cognitive Behavioral and Psychodynamic Therapies, EMDR (certified), and Somatic Experiencing (certified), she takes an eclectic, tailored approach to treating a wide range of issues, including trauma, depression, anxiety disorders, ADHD, parenting, interpersonal relationships, and life transitions. By providing a nurturing and safe environment, Linda empowers individuals to grow in awareness and become capable of making positive changes. She works with both adults and adolescents, holding a certificate in Psychotherapy from the Westchester Center for the Study of Psychoanalysis and Psychotherapy, as well as completing DBT Skills Training. As a member of EMDIRA and a Somatic Experience Practitioner, Linda is dedicated to her client's healing journeys. She also participates as a member of NASW, further underscoring her commitment to the field of mental health.
Specialties
ADHD
Anxiety
Bipolar
Depression
Family Stress
General Mental Health
Grief
Obsessive Compulsive Disorder
PTSD/Trauma
Parenting
Relationship Stress
Spirituality
Work Stress
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Rachel Dubraski
Westport
, CT
Marriage & Family Therapist, LMFT
Rachel Dubraski, a licensed Marriage and Family Therapist (LMFT) with a certificate from AAMFT, is dedicated to guiding her clients through life's challenges and transitions. With a focus on teens and adults, Rachel provides a safe and nurturing environment where individuals, couples, and families can explore their feelings and foster areas for growth. Her compassionate approach emphasizes connection, resilience, and strength-building, as she collaborates with clients to shift cycles of interaction that may lead to disconnection. Specializing in anxiety, depression, grief, marital conflicts, and emotional regulation, she utilizes various modalities including Dialectical Behavior Therapy (DBT), the Gottman Method, and Prolonged Exposure Therapy. With 10 years of combined experience in patient care and clinical therapy across various settings, Rachel believes that every challenge faced by individuals or families presents an opportunity for growth and transformation, guided by motivation and the willingness to embrace change. Her clients are commended for taking this important step toward enhancing their lives and relationships.
Specialties
Anxiety
Borderline (BPD)
Depression
Family Stress
General Mental Health
Grief
PTSD/Trauma
Parenting
Relationship Stress
Leslie Radel
Westport
, CT
Clinical Social Work/Therapist, LCSW
Leslie Radel is an experienced, licensed Clinical Social Worker and therapist who provides psychotherapeutic support to adults of all ages. With a non-judgmental, interactive, and supportive approach, Leslie specializes in various areas, including anxiety, depression, relationship issues, and work-related challenges. The focus of her practice is to empower individuals to identify and understand their behavioral patterns, facilitating positive changes that lead to happier, more fulfilling, and productive lives. Her therapy modalities include individual sessions, couples therapy, and group therapy in a quiet, welcoming, and confidential environment.
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Specialties
Addiction
Alcohol/Drug Use
Anxiety
Depression
Family Stress
General Mental Health
Grief
Obsessive Compulsive Disorder
PTSD/Trauma
Parenting
Relationship Stress
Ann Abram
Westport
, CT
Clinical Social Work/Therapist, PHD
Ann Abram is a highly respected psychoanalyst and psychotherapist with a PhD in clinical social work, boasting more than 25 years of clinical experience. Based in Westport, CT, Ann specializes in treating a wide range of issues, including depression, anxiety, eating disorders, and parenting challenges. She works with adolescents, adults, couples, and non-traditional families, ensuring that everyone feels understood and supported. Ann offers a compassionate space for individuals exploring their thoughts, feelings, and behaviors, no matter how overwhelming they may seem. Her commitment to fostering a warm environment is evident in the diverse support groups she facilitates, including groups for women in their last trimester, parents, teenagers, and those navigating divorce or the empty nest phase. Ann welcomes all feelings—whether positive or negative—and assists clients in making sense of their life experiences. By engaging in therapy with Ann, individuals take important steps towards achieving their personal goals and emotional well-being. With her expertise in mindfulness-based therapy, trauma-focused techniques, and integrative methods, Ann creates pathways for her clients to grow and thrive.
Specialties
ADHD
Addiction
Alcohol/Drug Use
Anxiety
Borderline (BPD)
Chronic Pain
Depression
Domestic Violence
Eating Disorders
Family Stress
General Mental Health
Grief
LGBTQ+
Obsessive Compulsive Disorder
PTSD/Trauma
Parenting
Relationship Stress
Sleeping Well
Student Life
Weight Management
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Abby Adis
Westport
, CT
Clinical Social Work/Therapist, LCSW
Abby Adis is a highly skilled Clinical Social Worker and Therapist, known for her warm, relatable, and insightful approach. She utilizes her extensive experience, knowledge, and talent to guide clients through life’s challenges and emotional struggles. With years of practice in contemporary trauma and relational treatments, Abby has helped countless individuals confront issues related to depression, anxiety, trauma, relationship conflicts, and low self-esteem. She is dedicated to transforming painful experiences into opportunities for healing and growth, embarking with her clients on a journey towards developing a positive sense of self and a fulfilling life. Abby possesses deep expertise in both individual and couples psychotherapy, specializing in trauma, depression, anxiety, and conflicted relationships. Her proficiency in therapy modalities, including EMDR, AEDP, IFS, CBT, and psychodynamic models, empowers her clients to experience transformative and life-changing therapy. Viewing therapy as a collaborative process, Abby creates a safe and enriched environment where clients can thrive, embracing both tears and laughter. Having achieved success in treating numerous clients and mentoring trainees, Abby is also a distinguished member of the Yale Medical School Faculty.
Specialties
Anxiety
Bipolar
Depression
Domestic Violence
Family Stress
General Mental Health
Grief
Men's & Women's Issues
PTSD/Trauma
Parenting
Relationship Stress
Shelly Allen
Westport
, CT
Shelly Allen is a holistic integrative psychotherapist with over a decade of experience practicing in NY and CT. She specializes in assisting clients in their journeys towards improving relationships, alleviating anxiety and depression, coping with loss and grief, addressing disordered eating, and overcoming negative body image and various addictions. Shelly regards each individual as unique, ensuring that the therapeutic approach is tailored specifically to their needs rather than applying a one-size-fits-all methodology. Her commitment to a whole-person approach bridges physical and emotional conflict resolution, guiding her clients towards healing, improved connections, and personal growth. Shelly's interpersonal and relational techniques empower clients to achieve their goals in a compassionate and non-judgmental environment. With a strong dedication to enhancing life quality, she helps her clients develop a deeper understanding of their struggles, paving the way for meaningful change. Additionally, as a certified holistic health coach, Shelly recognizes the vital connection between food, nutrition, and emotional well-being.
Specialties
Addiction
Alcohol/Drug Use
Anxiety
Bipolar
Borderline (BPD)
Chronic Pain
Depression
Domestic Violence
Eating Disorders
Family Stress
General Mental Health
Grief
LGBTQ+
Obsessive Compulsive Disorder
PTSD/Trauma
Parenting
Relationship Stress
Sleeping Well
Spirituality
Weight Management
Taryn Allen
Westport
, CT
PHD
Dr. Taryn Allen is a compassionate and skilled therapist dedicated to supporting both child and adult clients through a variety of challenges, including anxiety, depression, ADHD, and childhood behavioral concerns. With her expertise in cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), Dr. Allen provides personalized care tailored to foster resilience and strength in her clients. She specializes in neuropsychological assessments for children and young adults, addressing cognitive, academic, social-emotional, and behavioral issues to enhance understanding and support from families. By offering evidence-based strategies, Dr. Allen guides clients in managing difficult emotions and improving coping mechanisms, all while promoting overall wellbeing and making daily life more manageable. Her practice is rooted in the belief that everyone has the emotional resources necessary to navigate life's challenges, and she empowers clients with the insights and tools they need to move forward with confidence.
Specialties
ADHD
Anxiety
Depression
Obsessive Compulsive Disorder
Parenting
Student Life
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Lori Altschuler
Westport
, CT
Marriage & Family Therapist, LMFT
Lori Altschuler is a licensed Marriage & Family Therapist (LMFT) dedicated to helping clients cultivate healthy relationships across various aspects of their lives. Her approach is deeply rooted in personal values and integrity, using a solutions-focused methodology that melds her clinical education, private practice experience, and extensive corporate background. Lori creates a non-judgmental atmosphere where clients can achieve both short and long-term goals. She works collaboratively with individuals to identify patterns that may hinder their progress, believing firmly in the capacity for growth and change within each person. Her objective is to facilitate positive transformation, enabling clients to lead more balanced and joyful lives. Lori specializes in working with adolescents, individuals, and families, addressing issues such as anxiety, depression, stress management, coping skills, and life transitions. She focuses on conflict resolution and offers guidance to those dealing with narcissism within family dynamics. Lori is proficient in various therapy modalities including psychodynamic and cognitive behavioral therapy, ensuring her clients receive tailored support for their unique challenges.
Specialties
Addiction
Alcohol/Drug Use
Anxiety
Depression
Domestic Violence
Family Stress
General Mental Health
PTSD/Trauma
Parenting
Relationship Stress
Spirituality
Work Stress
Amit Arava
Westport
, CT
Clinical Social Work/Therapist, LCSW
Amit Arava is a dedicated Clinical Social Worker and therapist specializing in helping adults navigate complex relationship challenges, including addiction, sexual dysfunction, and desire disorders. With a rich background in psychodynamic and eclectic therapy modalities, he offers tailored support to individuals, couples, and groups facing trauma, PTSD, grief, depression, anxiety, and other life transitions. Amit's compassionate approach fosters a safe environment where clients can explore their deepest concerns and work towards healing and growth. His expertise in sex therapy further enhances his ability to address and resolve issues surrounding intimacy and connection. Passionate about guiding others on their journey to well-being, Amit Arava is committed to empowering clients to live fulfilling lives. For more information about his services, visit his website at www.amitarava.com.
Specialties
Addiction
Anxiety
Depression
Grief
PTSD/Trauma
Relationship Stress
Spirituality
Melissa Austin
Westport
, CT
Counselor, LPCC-S
Melissa Austin, a seasoned Counselor and Licensed Professional Clinical Counselor-Supervisor, is dedicated to guiding individuals on their journey toward self-discovery and personal growth. With a profound belief that each person possesses the potential for change and authentic living, Melissa understands that this journey is often best traversed with support. Specializing in anxiety management, she works with clients of all ages, including children, adolescents, and their families, addressing a diverse range of concerns such as peer relationships, behavioral issues, and life transitions. Utilizing a person-centered and strengths-based approach, Melissa values each individual’s unique experiences and abilities, creating a nurturing and respectful therapeutic environment. Recognized for her genuine passion and commitment, she finds it an honor to accompany clients on their path to healing and empowerment through Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and other effective modalities.
Specialties
ADHD
Anxiety
Depression
Family Stress
Financial Stress
General Mental Health
Men's & Women's Issues
Parenting
Relationship Stress
Student Life
Additional Resources
There are many therapists in Westport. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.
Treatment Centers
Westport, CT
Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.
Housing Assistance
Westport, CT
There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.
Food Pantries & Support
Westport, CT
There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.
Churches & Faith Based Support
Westport, CT
Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.