Shelly Allen is a holistic integrative psychotherapist with over a decade of experience practicing in NY and CT. She specializes in assisting clients in their journeys towards improving relationships, alleviating anxiety and depression, coping with loss and grief, addressing disordered eating, and overcoming negative body image and various addictions. Shelly regards each individual as unique, ensuring that the therapeutic approach is tailored specifically to their needs rather than applying a one-size-fits-all methodology. Her commitment to a whole-person approach bridges physical and emotional conflict resolution, guiding her clients towards healing, improved connections, and personal growth. Shelly's interpersonal and relational techniques empower clients to achieve their goals in a compassionate and non-judgmental environment. With a strong dedication to enhancing life quality, she helps her clients develop a deeper understanding of their struggles, paving the way for meaningful change. Additionally, as a certified holistic health coach, Shelly recognizes the vital connection between food, nutrition, and emotional well-being.