Dr. Taryn Allen is a compassionate and skilled therapist dedicated to supporting both child and adult clients through a variety of challenges, including anxiety, depression, ADHD, and childhood behavioral concerns. With her expertise in cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), Dr. Allen provides personalized care tailored to foster resilience and strength in her clients. She specializes in neuropsychological assessments for children and young adults, addressing cognitive, academic, social-emotional, and behavioral issues to enhance understanding and support from families. By offering evidence-based strategies, Dr. Allen guides clients in managing difficult emotions and improving coping mechanisms, all while promoting overall wellbeing and making daily life more manageable. Her practice is rooted in the belief that everyone has the emotional resources necessary to navigate life's challenges, and she empowers clients with the insights and tools they need to move forward with confidence.