Begin Through Thought
Watertown
, CT
Clinical Social Work/therapist, LMSW
Begin Through Thought, a dedicated clinical social worker and therapist, understands the challenges many face when coping with life's unexpected barriers. Whether dealing with loss, stress, financial hardship, mental health difficulties, relationship issues, or overwhelming emotions, individuals deserve compassionate support as they navigate these hardships. This therapist believes in empowering clients to push through the unplanned and unexpected, ultimately pursuing a life filled with purpose and dreams. Recognizing that asking for help can be daunting, Begin Through Thought, LLC offers a range of supportive educational groups designed to help individuals cope with life's unpredictability. Through these group sessions, participants gain the invaluable experience of being surrounded by others who share similar struggles, fostering a sense of community and understanding. Though no solution can be guaranteed, clients can find solace in knowing they are not alone in their journey. Reach out and consider joining one of the many support groups available, where everyone brings meaning and power to the collective experience.
Specialties
Financial Stress
General Mental Health
Grief
Managing Emotions
Relationship Stress
Lisa Leogrande
Watertown
, CT
Licensed Professional Counselor, LPC
Lisa Leogrande is a dedicated Licensed Professional Counselor (LPC, BCPC) who specializes in individualized, solution-focused therapy. She utilizes an eclectic array of techniques designed to help her clients regain and sustain an optimal level of functioning. Lisa's expertise encompasses a wide range of concerns, including depression, anxiety, mood disorders, relationship issues, life transitions, and substance abuse challenges. Recognizing the unique difficulties faced by adult children caring for elderly parents, she offers insightful consultations to explore suitable alternatives and manage the emotional challenges tied to these decisions. Lisa's clinical skill is defined by her ability to create a safe and therapeutic environment for her clients, employing evidence-based practices from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. Through her compassionate approach, she assists individuals in discovering solutions that align best with their personal needs and aspirations.
Specialties
50+
Alcohol/Drug Use
Anxiety
Bipolar
Borderline (BPD)
Depression
General Mental Health
Managing Emotions
Men's & Women's Issues
PTSD/Trauma
Parenting
Relationship Stress
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Esther Baylis
Watertown
, CT
Clinical Social Work/Therapist, LCSW
Esther Baylis, LCSW, understands that sometimes life can feel overwhelming, filled with demands and pain that seem unbearable. Many individuals may find themselves feeling broken, empty, or grappling with significant loss as they navigate through tough times. As a dedicated therapist, she partners with her clients on their healing journeys. With warmth, compassion, and deep expertise, Esther has effectively assisted a diverse range of individuals facing challenges such as trauma, anxiety, depression, relationship issues, grief, and major life transitions. She is specially trained in multiple therapeutic models, including Trauma-Focused Cognitive Behavioral Therapy (TFCBT), EMDR, and Dialectical Behavioral Therapy (DBT), allowing her to tailor treatment approaches based on each client’s unique needs. Clients often describe Esther as compassionate, insightful, and grounded, creating a safe space where they can truly be themselves. She strives to serve as a compass, guiding clients to uncover their truest selves, filled with trust, hope, and healing. With Esther, individuals no longer have to navigate their journeys alone; she is committed to working collaboratively to help each person achieve the peace of mind and healing they seek.
Specialties
Anxiety
Depression
General Mental Health
Grief
PTSD/Trauma
Relationship Stress
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Belinda Bridges
Watertown
, CT
Belinda Bridges is a Licensed Clinical Social Worker with nearly 20 years of experience in the field. She is known for her down-to-earth and balanced approach, engaging clients in distress with calm and productive support. Belinda believes in working with clients at their own pace, focusing on the goals they wish to achieve. Her extensive experience encompasses individual, family, couples, and group therapy in both home and outpatient settings, making her a well-rounded and seasoned clinician. Belinda serves adults, couples, adolescents, and children aged 12 and up, and she also accepts clients navigating recovery and those experiencing chronic pain. The therapy she provides, including individual, family, and couples therapy, is underpinned by her thorough training in evidence-based treatment models such as EMDR, Structural Family Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. Together with her clients, she develops a treatment plan tailored to their specific needs and aspirations.
In Person
Specialties
Chronic Pain
Recovery
Join a community
Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.
Diane Lafferty
Watertown
, CT
Clinical Social Work/Therapist, LCSW
Diane Lafferty is a compassionate and dedicated Licensed Clinical Social Worker, specializing in helping adults and elders through the challenging transitions in life. With a strong background gained from the UCONN School of Social Work, where she graduated in 1998, Diane has honed her expertise in guiding individuals facing difficulties such as medical diagnoses, caregiving challenges, and grief. She understands how distressing life changes can be and is committed to providing a safe, calming environment for her clients. Using an integrative approach that incorporates methods like Emotional Freedom Technique (EFT) and Cognitive Behavioral Therapy (CBT), Diane empowers her clients to develop effective coping skills and navigate emotional and practical concerns related to chronic pain, self-esteem, and emotional disturbances. Diane Lafferty looks forward to supporting individuals on their journey toward healing and resilience.
Specialties
Anxiety
Caregivers
Chronic Pain
Depression
Grief
Relationship Stress
Full Circle Counseling
Watertown
, CT
Marriage & Family Therapist, MA
At Full Circle Counseling, individuals and families are supported with warmth and compassion. As a dedicated marriage and family therapist, Full Circle utilizes a wealth of experience to foster healing and growth. They believe in the transformative power of therapy to create meaningful connections and resolve conflicts. With an MA and MS in counseling and the credentials of a Licensed Marriage and Family Therapist (LMFT), Full Circle Counseling is committed to helping clients navigate life's challenges, improve their relationships, and find a path toward emotional wellness. Their holistic approach creates a safe space for individuals to explore their thoughts and feelings, ultimately guiding them toward a healthier, more balanced life.
Cheryl Curtiss
Watertown
, CT
Marriage & Family Therapist, MS
Cheryl Curtiss, a dedicated Marriage and Family Therapist, understands that life presents numerous challenges, leaving many feeling overwhelmed and stuck. She creates a safe and nurturing environment where individuals can embark on a journey of personal growth and empowerment. Cheryl supports her clients in strengthening their relationship with their core selves and equips them with effective coping skills. Her goal is to guide them toward discovering solutions that lead to a richer, more satisfying life filled with meaningful relationships. Specializing in areas such as marital and premarital issues, family conflict, and various relationship dynamics, Cheryl utilizes diverse therapeutic modalities including Internal Family Systems, Emotionally Focused Therapy, and more, to help clients navigate their unique paths.
Specialties
Anxiety
Depression
Family Stress
General Mental Health
Men's & Women's Issues
Parenting
Relationship Stress
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Arlene Garcia
Watertown
, CT
EDD
Dr. Arlene Garcia is a seasoned psychotherapist with over 20 years of experience. An alumna of Fordham University, she graduated in 2005 and has since dedicated her career to helping individuals and young adults navigate through diverse mental health challenges such as anxiety, depression, trauma, and relationship issues. Dr. Garcia specializes in various therapeutic techniques, including Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, meditation, Cognitive Behavioral Therapy (CBT), and solution-focused therapy. Her passionate belief in the resilience of the human spirit drives her to empower clients to recognize their own strengths and initiate meaningful change. With expertise in managing chronic pain, grief, and family conflict, she offers flexible tele-health sessions during evenings and weekends, accommodating those with daytime commitments or other obligations.
Online Chat
Video
Specialties
Anxiety
Chronic Pain
Depression
Family Stress
General Mental Health
Grief
PTSD/Trauma
Relationship Stress
Teens
Michael Augustine
Watertown
, CT
Marriage & Family Therapist, LMFT
Michael Augustine is a compassionate Licensed Marriage and Family Therapist (LMFT) and Licensed Addiction Counselor (LADC) with a strong dedication to helping individuals facing Substance Use Disorders and Co-Occurring Disorders. He brings 19 years of experience in the field, focusing on creating positive, non-judgmental, and solution-oriented therapeutic environments. Michael understands that the path to sobriety and recovery is unique for everyone, emphasizing the importance of individualized treatment that highlights strengths and motivation. In addition to his specialized work with individuals, he also supports couples and families in navigating relationship challenges affected by substance abuse and various mental health issues, including depression and anxiety. His approach is grounded in education and empowerment, ensuring that clients feel comfortable and supported throughout their journey. With flexible scheduling options available, including evenings and Saturdays, Michael is committed to making therapy accessible to those in need.
In Person
Online Chat
Specialties
Addiction
Anxiety
Depression
Recovery
Relationship Stress
Sara Jalbert-downey
Watertown
, CT
Licensed Professional Counselor, MA
Sara Jalbert-Downey, MA, MS, LPC, is a licensed professional counselor who believes in the innate ability of individuals to heal from life’s experiences, whether chosen or unchosen. She fosters a powerful therapeutic relationship, guiding clients on their unique healing journeys and helping them come home to themselves. With a focus on reconnecting with life, self, and others, Sara uses her openness, warmth, and humor to support clients in stepping into the present while freeing themselves from painful emotions and past experiences. She works with adults, young adults, couples, and parents, addressing issues such as trauma, interpersonal challenges, eating disorders, anxiety, depression, and grief. Through integrative techniques that include narrative, relational, and mindfulness methods, Sara creates a safe space where clients feel heard and seen. Before establishing her private practice, she served as the Assistant Program Director of a partial hospitalization and intensive outpatient eating disorder program, and has extensive experience as a psychotherapist across multiple levels of care.
Specialties
Anxiety
Depression
Eating Disorders
Grief
PTSD/Trauma
Relationship Stress
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Mary Lee Carroll
Watertown
, CT
Clinical Social Work/Therapist, LCSW
Mary Lee Carroll is a compassionate Licensed Clinical Social Worker who specializes in supporting individuals facing depression, anxiety, and feelings of isolation. With a focus on grief counseling, she understands how life transitions and the aftermath of the pandemic can deeply affect mental health. Mary offers various therapeutic modalities, including creative therapies, play therapy, and trauma-focused approaches, ensuring that every session is tailored to meet the unique needs of her clients. She works with a diverse range of individuals, from preteens to elders, and helps families navigate challenges such as relationship issues, family conflict, and self-esteem concerns. Clients seeking a nurturing environment for growth and healing will find a supportive ally in Mary, as she encourages them to explore their feelings and develop coping skills.
Specialties
Anxiety
Depression
Family Stress
Grief
Loneliness
PTSD/Trauma
Parenting
Lianna Lindsey
Watertown
, CT
Cognitive Behavioral (CBT)
Lianna Lindsey is dedicated to supporting teens and young adults who struggle with feelings of loneliness, misunderstanding, and emotional turmoil. At Mindful Healing, she is part of a compassionate team of experts specializing in guiding individuals through the complexities of adolescence. With a focus on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed practices, the team helps clients develop essential coping skills and fosters self-acceptance in a nurturing environment tailored for them. Lianna and her colleagues work closely with teens aged 12-30 facing challenges such as anxiety, depression, self-harming behaviors, suicidal thoughts, trauma, obsessive-compulsive disorder, and self-esteem issues. Their passion for helping young individuals is reflected in their evidence-based treatment processes, combining scientific research with experiential and holistic models. By connecting with teens on a deeper level, Lianna helps them embark on a journey towards a fulfilling life. Discover how this team can empower your teen to develop effective coping skills and navigate life's challenges with confidence.
Specialties
Anxiety
Depression
Family Stress
General Mental Health
Obsessive Compulsive Disorder
PTSD/Trauma
Student Life
Artlighten Llc
Watertown
, CT
Licensed Professional Counselor, MAAT
Artlighten is an experienced Licensed Professional Counselor who understands the challenges individuals face when dealing with anxiety, depression, and life changes. With an empathetic approach, Artlighten creates a supportive environment for clients who may feel overwhelmed or uncertain, especially when seeking help for a loved one. Combining talk therapy with art therapy, Artlighten skillfully guides clients towards mindfulness, self-expression, and healing. Their extensive training in the use of art materials allows clients to engage in a safe and therapeutic manner, making art a powerful tool on the journey to well-being. Art Therapy is process-oriented, and each client's unique journey of healing is embraced in this creative space. Clients need not be artists to benefit; instead, they are encouraged to use art as a new expressive language at their own pace. Artlighten believes that every person is the expert of their own story, deciding how their narrative unfolds creatively. The art materials serve as a voice, helping to expand emotional awareness and enhance communication. With access to a well-equipped art studio, Artlighten facilitates personal growth and transformation through creative exploration and therapeutic support.
Specialties
ADHD
Anxiety
Depression
Family Stress
General Mental Health
Grief
LGBTQ+
Men's & Women's Issues
Mindfulness
Obsessive Compulsive Disorder
PTSD/Trauma
Parenting
Relationship Stress
Student Life
Additional Resources
There are many therapists in Watertown. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.
Treatment Centers
Watertown, CT
Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.
Housing Assistance
Watertown, CT
There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.
Food Pantries & Support
Watertown, CT
There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.
Churches & Faith Based Support
Watertown, CT
Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.