Dr. Arlene Garcia is a seasoned psychotherapist with over 20 years of experience. An alumna of Fordham University, she graduated in 2005 and has since dedicated her career to helping individuals and young adults navigate through diverse mental health challenges such as anxiety, depression, trauma, and relationship issues. Dr. Garcia specializes in various therapeutic techniques, including Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, meditation, Cognitive Behavioral Therapy (CBT), and solution-focused therapy. Her passionate belief in the resilience of the human spirit drives her to empower clients to recognize their own strengths and initiate meaningful change. With expertise in managing chronic pain, grief, and family conflict, she offers flexible tele-health sessions during evenings and weekends, accommodating those with daytime commitments or other obligations.