Find a Therapist in Simsbury, CT

Nicole Maskaitis, LCSW, is a compassionate clinical social worker and therapist who understands that therapy is not a one-size-fits-all approach. She takes the time to comprehend each client's unique needs and goals, helping them navigate their personal stories, whether it involves complex life transitions such as divorce or the loss of a loved one, or seeking structured cognitive-behavioral therapy for managing anxiety, depression, or past trauma. With over 15 years of experience, Nicole possesses specialized training in various forms of psychotherapy, including Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Self-Compassion. Additionally, she is a qualified Mindfulness-Based Stress Reduction (MBSR) Instructor, trained at UMASS Medical School's Center for Mindfulness founded by Jon Kabat-Zinn. This background enables her to seamlessly integrate mindfulness, meditation, and self-compassion practices into her sessions, supporting clients on their individual therapy journeys.

Heart Matters is a compassionate Licensed Professional Counselor holding an MA, LPC, CSAT, and CCPS, specializing in helping adults navigate challenges such as anxiety, depression, relationship issues, trauma, and the complexities of intimacy and sexual health. With expertise in various therapy types including Mindfulness-Based Cognitive Therapy, Emotionally Focused Therapy, and Trauma-Focused approaches, Heart utilizes the CSAT model to support individuals grappling with problematic sexual behaviors non-offensively. Trained in partner-sensitive models like APSATS and ISH, Heart understands the trauma experienced by partners due to acting out behaviors. This unique training combined with clinical experience enables Heart to address relational issues effectively and guide clients on their journey to heal, rebuild, and restore. Offering individual, couples, and group therapy, Heart is dedicated to fostering growth and resilience in every client's life.

Jennifer Mowry is a dedicated therapist who is honored to assist individuals in their journey toward healing and growth. Recognizing the courage it takes to seek help, she provides a supportive and understanding space for clients grappling with challenges such as depression, anxiety, and trauma. With over 20 years of experience, she employs a versatile style that includes compassion, humor, and education, combined with her clinical expertise. As a certified EMDR therapist, Jennifer specializes in Eye Movement Desensitization Reprocessing, a powerful modality that helps heal the emotional distress caused by traumatic life experiences. She believes in the mind's ability to recover from psychological trauma, much like the body's recovery from physical injury. Jennifer focuses on guiding clients to uncover their inner strengths and develop effective coping skills. By creating a neutral and safe environment, she collaborates with individuals to formulate personalized plans, encouraging them to release what no longer serves them and to work toward their personal healing goals.

Sageness Psychotherapy, a Licensed Professional Counselor with a PsyD, understands the feeling of being overwhelmed by life’s challenges. Many adults and elders may express sentiments like, 'I feel stuck' or 'Everything is so hard'. For those grappling with trauma, loss, or the complexities of couples and family dynamics, Sageness provides a safe, non-judgmental, and confidential counseling environment rooted in empathy and respect. By integrating evidence-based treatments including dialectical behavior therapy, mindfulness practices, and cognitive-behavioral techniques, Sageness promotes positive change tailored to individual needs. With a belief that everyone possesses the capacity for healing, Sageness is dedicated to facilitating that innate process through personalized therapy approaches. For those seeking support, the journey towards wellness begins with a conversation about their unique needs.

Karen Griffin is a dedicated Clinical Social Worker and Therapist with over 25 years of experience in the mental health field. She possesses a deep belief in the innate resilience and adaptability of individuals, believing firmly that everyone has the capacity to grow and create positive changes in their lives. Karen's objective as a therapist is to support clients in reaching their full potential and achieving their unique goals. She provides a safe, warm, and nonjudgmental environment where clients can feel comfortable exploring the areas of life that are thriving and those that require attention. With a wealth of knowledge in various therapy techniques including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy, Karen offers direction, empathy, and hope to her clients. Her extensive expertise encompasses a range of issues such as mood disorders, anxiety, trauma and PTSD, grief, and relationship challenges. The therapeutic journey with Karen is collaborative, ensuring that treatment is tailored to each individual's aspirations and needs. Karen's practice spaces are private and inviting, fostering a comforting atmosphere for personal growth and healing.

Veena Raghuvir, LCSW, believes that therapy should be neither stressful nor intimidating. She views it as a collaborative relationship founded on trust and rapport, which cultivates a meaningful connection over time and fosters a safe environment for exploring deep emotions and promoting healing. During sessions, clients are encouraged to discuss and examine the challenges that may be hindering their progress. With extensive experience in clinical social work, Veena effectively addresses the unique needs of children, teenagers, young adults, and older adults dealing with mental health conditions such as depression, anxiety, relationship issues, work-related stress, and managing difficult emotions. Her diverse background in various therapeutic modalities allows for a personalized approach tailored specifically to each client's needs. Veena is devoted to creating a safe, collaborative, and confidential atmosphere where clients can openly express their thoughts and feelings, discover their inherent strengths, heal from past traumas, and initiate meaningful change. Driven by a passion for helping others, she strives to support clients of all ages in identifying and reaching their goals, while being attuned to cultural diversity, ethnicity, learning styles, sexual orientation, and gender identity.

Kristen Russell is a Licensed Clinical Social Worker dedicated to providing individual psychotherapy for adolescents and adults. With a strengths-based and cognitive behavioral approach, she tailors therapy to the unique needs and aspirations of each client. Recognizing that change is a gradual process, Kristen understands that seeking assistance is a vital first step on the path to healing and recovery. She believes in the importance of finding the right therapist-client fit, which she considers essential for a positive treatment experience. Kristen is committed to fostering a comfortable, nonjudgmental, and empathetic treatment environment that prioritizes the holistic well-being of her clients. With over 15 years of experience serving diverse populations, her specialties include depression, anxiety, PTSD, relationship issues, and co-occurring disorders. Moreover, she is intensively trained in Dialectical Behavior Therapy (DBT) and is a Certified Therapist in Eye Movement Desensitization and Reprocessing (EMDR), as well as an Approved Consultant in EMDR.

Cassandra Salinardi, MEd, LMHC, LPC, is a skilled and compassionate counselor dedicated to creating a comfortable space for her clients. She understands that selecting a therapist is a significant journey, and she aims to be a trusted confidante to individuals, couples, and older teens. With extensive experience in helping those grappling with mood disorders, anxiety, depression, grief, and PTSD, Cassandra is particularly adept at guiding women through challenges related to self-esteem, body image, and anxiety. Her eclectic approach to therapy includes Cognitive Behavioral Therapy and is tailored to meet the unique needs of each client, whether in individual, couple, or family sessions. Cassandra is committed to providing a supportive environment where clients can explore their challenges and embark on a path toward healing and growth.

Frederique Shea is a dedicated Marriage & Family Therapist with a Master’s degree and LMFT credential, specializing in working with preteens, teens, and adults. Her expertise lies in guiding individuals through the overwhelming tides of depression, anxiety, and grief, empowering them to emerge from the depths of negative thoughts and destructive behaviors. With a focus on fostering self-compassion and supportive connections, Frederique encourages her clients to cultivate a profound understanding of themselves, which plays a crucial role in their personal and professional growth. She employs solution-focused and cognitive behavioral interventions tailored to her clients' unique needs and integrates Emotional Freedom Techniques (tapping) into her practice. This method provides a safe and effective way for clients to release distressing emotions and alleviate the impacts of traumatic experiences. Frederique creates a nurturing environment where clients can explore the influences of past and present relationships on their current lives. Through this exploration, they are invited to break free from limiting coping mechanisms and reclaim their lives. Frederique believes that healing begins with letting go of the past, opening the door to a hopeful future and fulfilling relationships.

Dr. Iwona K. Horelik is a dedicated psychologist specializing in children and adolescents, focusing on a range of struggles, particularly anxiety and selective mutism. Her eclectic approach allows her to tailor interventions to the unique needs of each child and family, making her an invaluable resource for parents seeking guidance. With a strong belief in collaboration, Dr. Horelik partners closely with parents and understands the intricacies of the school system by working alongside local professionals. Her extensive experience spans various settings, including mainstream schools, specialized institutions for children facing severe behavioral or psychiatric challenges, community clinics, and psychiatric hospitals, all of which shape her current practice in private therapy. While she takes her professional role seriously, Dr. Horelik is known for her warmth, sensitivity, and approachable demeanor, often engaging with clients through humor. Outside of her professional life, she is a mother to two teenage boys and enjoys creative pursuits like drawing and exploring new culinary experiences.

Rebecca U is a compassionate physician assistant with a Master's degree in Physician Assistant Studies. She understands that individuals may not feel as happy as they deserve, often concealing their internal distress. Whether it's dissatisfaction with work, school, or relationships, Rebecca knows these issues can weigh heavily on a person. At CGN Psychiatry, the practice emphasizes trust, collaboration, and patient-centered care. Rebecca specializes in a holistic approach to mental wellness that considers the whole person. Her expertise lies in evidence-based medication management, complemented by education, supportive therapy, and lifestyle counseling, allowing for comprehensive care that meets each individual's unique needs.