Jennifer Mowry is a dedicated therapist who is honored to assist individuals in their journey toward healing and growth. Recognizing the courage it takes to seek help, she provides a supportive and understanding space for clients grappling with challenges such as depression, anxiety, and trauma. With over 20 years of experience, she employs a versatile style that includes compassion, humor, and education, combined with her clinical expertise. As a certified EMDR therapist, Jennifer specializes in Eye Movement Desensitization Reprocessing, a powerful modality that helps heal the emotional distress caused by traumatic life experiences. She believes in the mind's ability to recover from psychological trauma, much like the body's recovery from physical injury. Jennifer focuses on guiding clients to uncover their inner strengths and develop effective coping skills. By creating a neutral and safe environment, she collaborates with individuals to formulate personalized plans, encouraging them to release what no longer serves them and to work toward their personal healing goals.