Karen Griffin is a dedicated Clinical Social Worker and Therapist with over 25 years of experience in the mental health field. She possesses a deep belief in the innate resilience and adaptability of individuals, believing firmly that everyone has the capacity to grow and create positive changes in their lives. Karen's objective as a therapist is to support clients in reaching their full potential and achieving their unique goals. She provides a safe, warm, and nonjudgmental environment where clients can feel comfortable exploring the areas of life that are thriving and those that require attention. With a wealth of knowledge in various therapy techniques including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy, Karen offers direction, empathy, and hope to her clients. Her extensive expertise encompasses a range of issues such as mood disorders, anxiety, trauma and PTSD, grief, and relationship challenges. The therapeutic journey with Karen is collaborative, ensuring that treatment is tailored to each individual's aspirations and needs. Karen's practice spaces are private and inviting, fostering a comforting atmosphere for personal growth and healing.