Frederique Shea is a dedicated Marriage & Family Therapist with a Master’s degree and LMFT credential, specializing in working with preteens, teens, and adults. Her expertise lies in guiding individuals through the overwhelming tides of depression, anxiety, and grief, empowering them to emerge from the depths of negative thoughts and destructive behaviors. With a focus on fostering self-compassion and supportive connections, Frederique encourages her clients to cultivate a profound understanding of themselves, which plays a crucial role in their personal and professional growth. She employs solution-focused and cognitive behavioral interventions tailored to her clients' unique needs and integrates Emotional Freedom Techniques (tapping) into her practice. This method provides a safe and effective way for clients to release distressing emotions and alleviate the impacts of traumatic experiences. Frederique creates a nurturing environment where clients can explore the influences of past and present relationships on their current lives. Through this exploration, they are invited to break free from limiting coping mechanisms and reclaim their lives. Frederique believes that healing begins with letting go of the past, opening the door to a hopeful future and fulfilling relationships.