Nicole Maskaitis, LCSW, is a compassionate clinical social worker and therapist who understands that therapy is not a one-size-fits-all approach. She takes the time to comprehend each client's unique needs and goals, helping them navigate their personal stories, whether it involves complex life transitions such as divorce or the loss of a loved one, or seeking structured cognitive-behavioral therapy for managing anxiety, depression, or past trauma. With over 15 years of experience, Nicole possesses specialized training in various forms of psychotherapy, including Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Self-Compassion. Additionally, she is a qualified Mindfulness-Based Stress Reduction (MBSR) Instructor, trained at UMASS Medical School's Center for Mindfulness founded by Jon Kabat-Zinn. This background enables her to seamlessly integrate mindfulness, meditation, and self-compassion practices into her sessions, supporting clients on their individual therapy journeys.