Find a Therapist in Cheshire, CT

Jennifer Kowalski is a dedicated Licensed Professional Counselor (LPC) based in Connecticut, bringing over 20 years of rich experience in the field of mental health and addiction services. She believes that everyone has the power to shape their lives, irrespective of their circumstances. With a foundation built on encouragement and acceptance, Jennifer empowers her clients to initiate meaningful change. Holding both a Master of Arts in Psychology and a Master of Science in Community Mental Health Counseling from Southern Connecticut State University, she is well-equipped to address a wide range of issues, including depression, anxiety, relationship challenges, and more. Jennifer is trained in cognitive behavioral therapy (CBT) and motivational interviewing, equipping her with valuable tools to support her clients effectively. Her existential theoretical orientation underlines her belief that while many life events are beyond our control, we can choose our perspectives on them. Acknowledging that therapy is often about navigating discomfort rather than merely seeking happiness, Jennifer collaborates with her clients to uncover paths for growth and to set achievable goals when they are ready. Her commitment to working with individuals, couples, and families positions her as a compassionate guide in the journey toward personal healing and development.

Raven Lee is a dedicated Clinical Social Worker and Therapist, holding an LMSW and an MA, as well as being a registered yoga teacher. With a profound commitment to supporting adults in their journey towards greater self-esteem, managing anxiety, and exploring spirituality, she blends her rich knowledge of various therapeutic modalities. Raven’s areas of expertise include trauma and PTSD, coping skills, and highly sensitive persons, as well as relationship issues and stress management. Utilizing a variety of techniques—ranging from Somatic and Culturally Sensitive practices to Mindfulness and Energy Psychology—Raven creates a safe and nurturing space for clients. Her holistic approach integrates yoga, meditation, and breathwork, ensuring a comprehensive treatment plan that addresses the emotional and physical aspects of well-being. Passionate about fostering multicultural identities and addressing women's issues, Raven Lee is committed to guiding individuals through their life's challenges with empathy and insight.

Yvonne Lerner is a Licensed Professional Counselor dedicated to helping individuals, particularly young adults and adolescents, navigate their stress through genuine emotional support and transparency. Her approach emphasizes creating a safe environment where clients can delve into their inner world and foster a deeper understanding of their mind-body connection. Yvonne believes that therapy should be a collaborative process that honors the client's perspective. While challenging conversations are a part of the journey, she understands that therapy should also bring relief and comfort. Yvonne employs an integrative therapeutic approach, utilizing techniques such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Solution-Focused interventions to effectively address issues like anxiety, depression, trauma, and family conflict. With experience as a School Social Worker, she has also assisted children in overcoming mental health, behavioral, and academic challenges. Yvonne's professional journey began at the University of New York in Albany, where she earned her undergraduate degree in Psychology with a minor in Criminal Justice and Sociology. She furthered her education by obtaining her Master’s Degree in Mental Health Counseling from SUNY Albany. Yvonne offers culturally informed and trauma-sensitive treatment, and she is excited to accompany clients on their therapeutic journey.

Stephanie Lynam, PsyD, is a dedicated psychologist specializing in therapy for teens and adults facing life’s uphill battles, where exhaustion and uncertainty may cloud their path. Stephanie believes in the power of therapy to unveil individual strengths and equip clients with effective coping strategies to navigate through their unique struggles. By fostering a strong therapeutic relationship, she creates a safe, non-judgmental environment for exploring innermost thoughts and feelings. As a compassionate, creative, and strengths-based therapist, Stephanie ensures that her space remains comforting and welcoming, even during the toughest times. She is particularly enthusiastic about working with clients eager to build a life aligned with their personal goals and values. With special expertise in helping individuals grapple with depression, mania, interpersonal difficulties, and psychosis, she brings extensive experience working with individuals, couples, and veterans. Stephanie embodies the spirit of the birch tree, symbolizing new beginnings and resilience, and is committed to guiding clients in cultivating these qualities to overcome life’s challenges.

Kristan Mclean, LCSW, is a compassionate and dedicated Clinical Social Worker and therapist with extensive experience working with individuals across all age groups, including children, teens, adults, and the elderly. Her expertise encompasses a wide range of issues including trauma, PTSD, anxiety, depression, and relationship challenges. With a commitment to fostering emotional resilience, Kristan skillfully utilizes a variety of therapeutic approaches such as cognitive behavioral therapy (CBT), play therapy, and solution-focused brief therapy to help her clients navigate life's complexities. Known for her understanding of behavioral issues and family conflict, she is particularly adept at working with LGBTQ+ individuals, offering a safe and supportive environment for exploration and healing. Kristan's holistic approach is rooted in her genuine desire to empower her clients, providing them the tools they need to cope with life's challenges and achieve their personal goals.

Amber Madeux, LCSW, is an outgoing and energetic clinical social worker and therapist with a deep passion for supporting children, families, and adults in their journey toward healing. Since her school days, Amber has aspired to be a psychotherapist, drawing from her experiences with clients facing challenges such as self-harm, depression, anxiety, and behavioral difficulties. She recognizes that children often carry the weight of familial dysfunction and employs a compassionate approach to help them manage these struggles. Amber believes that starting with one family member can pave the way for collective growth and healing within the entire family unit. She specializes in Adlerian Play Therapy, which empowers children to express themselves and navigate their challenges in a language that feels natural to them. Additionally, Amber is trained in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization Reprocessing (EMDR), continually seeking to expand her knowledge and incorporate evidence-based practices into her therapy. Her diverse experience includes roles such as an intensive community-based therapist, emergency mobile crisis clinician for children aged 0-17, multi-dimensional family therapy therapist, and psychiatric clinician. Amber is dedicated to helping individuals, children, and families find their path toward improved well-being and is eager to share her insights and services with those in need.

Alizah Markette, Licensed Professional Counselor, LPC, NCC, understands how challenging it can be to navigate everyday life when one feels hindered from being their most authentic self. She is dedicated to helping individuals uncover the pieces of their life puzzle to enhance their daily experience. Within her therapeutic practice, Alizah fosters an environment of self-reflection and trust, encouraging clients to engage actively in their healing journey. She challenges individuals to cultivate assertiveness, authenticity, and personal growth during sessions. Alizah is trained in EMDR, a powerful technique that addresses both recent and chronic trauma or stress, exploring the vital connection between the mind, body, and heart. She recognizes that the body retains memories and feelings that can influence one's overall well-being. Committed to providing personalized coping strategies, such as communication enhancement, mindfulness practices, and distress tolerance techniques, Alizah aims to help clients forge deeper connections with themselves, their surroundings, and the significant people in their lives. Specializing in various areas, including trauma and PTSD, anxiety, emotional disturbance, and more, Alizah Markette offers a strengths-based, eclectic approach to therapy that promotes lasting personal transformation.

Carla Martin, an accomplished Clinical Social Worker and Therapist with over 20 years of experience, deeply understands the profound impact that symptoms related to anxiety, depression, and anger have on one's life. She believes that when individuals feel ready to take the first step towards a fulfilling and satisfying sense of self, they are primed for meaningful change. Carla creates a safe and supportive environment where realistic and progressive treatment goals can be established. A graduate of NYU, she utilizes a mix of cognitive behavioral and psychodynamic approaches during therapy sessions, exploring the core issues that contribute to her clients’ current symptoms. Through developing awareness of these behaviors, Carla guides her clients toward change with unique and individualized treatment techniques.

Evan McClure, LPC, is the compassionate owner of Cheshire Counseling Services, LLC, dedicated to guiding teenagers and adults through their journeys of healing and personal growth. He specializes in addressing issues such as depression, anxiety, PTSD, and challenges within social and family relationships. Evan understands that seeking therapy can be both a brave and daunting endeavor, whether it's someone’s first experience or a continuation of their mental health journey. He is committed to creating a safe and nurturing environment that encourages positive outcomes in treatment. By fostering open-mindedness and a collaborative spirit, Evan facilitates personal insight and growth, addressing the complexities of life with genuine understanding. His eclectic therapeutic approach includes Compassion Focused, Trauma Focused, and Cognitive Behavioral Therapy (CBT), tailored to meet the unique needs of each individual he works with. With experience in both online and face-to-face sessions, Evan seeks to connect with clients at a human level, making a meaningful impact during their most challenging times.

Colleen McCormick, MA, BCBA, LBA-CT, understands the crippling weight of repetitive thoughts and compulsive behaviors that can ensnare individuals, often leading to overwhelming despair. With compassion and expertise, she recognizes how isolating these experiences can feel, leaving individuals drained and feeling hopeless about their mental well-being. Colleen’s therapeutic practice focuses on helping individuals reclaim their lives by employing effective strategies to manage anxiety, confront fears, and diminish distressing thoughts. In her sessions, Colleen guides her clients through the complexities of OCD, helping them understand its impact on their thought processes and actions. By creating personalized wellness plans and integrating various therapeutic modalities—such as Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy—she empowers individuals to develop new coping skills and engage in exposure practices. Colleen's approach fosters self-worth and resilience, allowing clients to leave behind the cycles of pain and negativity. With her support, individuals, whether preteens, teens, or adults, are encouraged to take the first step towards healing and transformation. Colleen’s dedication to her client's journeys is both inspiring and effective, making the path to recovery feel accessible and hopeful.

Kelly Mclaughlin is a Licensed Professional Counselor with extensive experience specializing in anxiety, depression, and trauma. Known for her open and interactive style, she believes in the power of healing relationships to foster personal growth and transformation. In her therapy sessions, Kelly guides individuals to closely examine the behaviors, thoughts, and patterns that may be holding them back. With her support, clients are able to make sense of their experiences and collaboratively develop a practical plan to achieve the life they desire. Her therapeutic approach incorporates problem-solving techniques, education, and a focus on individual strengths. With over 15 years of experience, Kelly has successfully supported teens, adults, and elders facing challenges such as trauma and PTSD, life transitions, and relationship issues. She is dedicated to helping each individual navigate their path to healing and fulfillment.

During these challenging times, it is often difficult for individuals to cope with both unexpected and daily stressors, which is why Lori McWeeney and her team of therapists are here to help. They provide clinical services to children, adolescents, and adults, either individually or as a family unit. The therapists address a variety of concerns in their treatment, including anxiety, depression, substance abuse, and relationship challenges, along with navigating life's transitions and changes. Each therapist brings a compassionate, empathic, and creative approach, grounded in extensive experience and patience, aimed at assisting clients through their personal difficulties and challenges. With collaborative efforts, Lori and her team are committed to providing support that fosters positive wellbeing for everyone they serve.

Guiding Minds, LCSW, is a compassionate Clinical Social Worker dedicated to providing therapy that adapts to each individual’s needs. With an understanding that therapy can be a transformative journey, Guiding Minds offers flexible scheduling options—including short notice and weekend availability—to accommodate busy lives. In a safe and welcoming environment, clients are invited to explore and express their feelings, focusing on growth by identifying what’s not working while building upon what is. Guiding Minds believes that everyone deserves the opportunity to rediscover their happiness and is committed to supporting clients on their path to emotional well-being.