Jennifer Kowalski is a dedicated Licensed Professional Counselor (LPC) based in Connecticut, bringing over 20 years of rich experience in the field of mental health and addiction services. She believes that everyone has the power to shape their lives, irrespective of their circumstances. With a foundation built on encouragement and acceptance, Jennifer empowers her clients to initiate meaningful change. Holding both a Master of Arts in Psychology and a Master of Science in Community Mental Health Counseling from Southern Connecticut State University, she is well-equipped to address a wide range of issues, including depression, anxiety, relationship challenges, and more. Jennifer is trained in cognitive behavioral therapy (CBT) and motivational interviewing, equipping her with valuable tools to support her clients effectively. Her existential theoretical orientation underlines her belief that while many life events are beyond our control, we can choose our perspectives on them. Acknowledging that therapy is often about navigating discomfort rather than merely seeking happiness, Jennifer collaborates with her clients to uncover paths for growth and to set achievable goals when they are ready. Her commitment to working with individuals, couples, and families positions her as a compassionate guide in the journey toward personal healing and development.