Alizah Markette, Licensed Professional Counselor, LPC, NCC, understands how challenging it can be to navigate everyday life when one feels hindered from being their most authentic self. She is dedicated to helping individuals uncover the pieces of their life puzzle to enhance their daily experience. Within her therapeutic practice, Alizah fosters an environment of self-reflection and trust, encouraging clients to engage actively in their healing journey. She challenges individuals to cultivate assertiveness, authenticity, and personal growth during sessions. Alizah is trained in EMDR, a powerful technique that addresses both recent and chronic trauma or stress, exploring the vital connection between the mind, body, and heart. She recognizes that the body retains memories and feelings that can influence one's overall well-being. Committed to providing personalized coping strategies, such as communication enhancement, mindfulness practices, and distress tolerance techniques, Alizah aims to help clients forge deeper connections with themselves, their surroundings, and the significant people in their lives. Specializing in various areas, including trauma and PTSD, anxiety, emotional disturbance, and more, Alizah Markette offers a strengths-based, eclectic approach to therapy that promotes lasting personal transformation.