Chanel Myers
Cheshire
, CT
Marriage & Family Therapist, LMFT
Chanel Myers is a compassionate Marriage & Family Therapist (LMFT) dedicated to ensuring that individuals feel heard, valued, and understood. With over 13 years of experience, Chanel assists clients in navigating the complexities of relationships by helping them communicate their fears, desires, and needs. She understands that many carry emotional burdens that can hinder personal growth and fulfillment. Through her tailored guidance, she helps clients understand the significance of these emotional challenges, determining whether they belong in their future or should remain in the past. Specializing in marital and premarital counseling, relationship issues, co-parenting, and divorce mediation, she offers support that fosters learning and growth within families. Chanel also provides in-home therapy, allowing clients to engage in powerful life-changing decisions in a comfortable and empowering environment. Her therapeutic modalities include attachment-based, emotionally focused, and strength-based approaches, making her a versatile choice for individuals, couples, and families looking to thrive together.
In Person
Specialties
Family Stress
LGBTQ+
Parenting
Perinatal Mood Disorder
Relationship Stress
Brenna Nicholson
Cheshire
, CT
LPC
Brenna Nicholson, LPC, brings over a decade of experience in the behavioral health field, working in home, community, and school-based settings. She creates a welcoming environment where adults can freely share their thoughts and feelings. Passionate about helping children and adolescents, Brenna utilizes creative methods, such as arts and crafts and games, to make the therapy process engaging and effective. Her approach helps children learn coping strategies for life's challenges, while adolescents find a safe space to discuss their concerns and design plans for positive growth. Adopting a strength-based therapy model, she focuses on building trusting, safe therapeutic relationships to support individuals in making meaningful life changes. Brenna's collaborative, compassionate, and non-judgmental style is tailored to meet the unique needs of each client, ensuring their comfort remains her top priority. She is even willing to sit on the floor with children to foster connection and engagement in the therapeutic process.
Specialties
ADHD
Anxiety
Depression
Disabilities
Family Stress
General Mental Health
Grief
Men's & Women's Issues
Obsessive Compulsive Disorder
PTSD/Trauma
Relationship Stress
Spirituality
Student Life
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Carey O'Neill
Cheshire
, CT
CGP
Carey O'Neill, CGP, understands that individuals seek therapy for a wide range of reasons. Whether addressing relationship conflicts, managing overwhelming symptoms, seeking meaning and fulfillment, or gaining a deeper self-understanding, having a compassionate professional to listen and guide is invaluable. Through her therapeutic approach, Carey helps clients embrace change and offers strategies for altering how they experience challenges beyond their control. She encourages clients to confront and overcome the obstacles that hinder their emotional and physical well-being, demonstrating that it is possible for pain and suffering to be transformed into relief and joy. With over 18 years of experience, including 12 years in private practice, Carey trained at MGH/Harvard Medical School alongside expert therapists. Her therapy offerings include both short-term cognitive behavioral therapy and longer-term psychodynamic therapy, tailored to meet each individual's unique needs.
Specialties
Managing Emotions
Relationship Stress
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Kate Patterson
Cheshire
, CT
PSYD
Dr. Kate Patterson is a dedicated clinical psychologist with over 14 years of experience, specializing in working with children, families, and adults. She understands that the decision to seek therapy is often accompanied by a deep-seated reason that deserves trust and understanding. Each therapeutic relationship is unique, and Dr. Patterson is committed to helping clients reach their specific goals, whether it involves improving personal relationships, navigating difficult past experiences, managing life transitions such as marriage, divorce, or welcoming a child, or exploring the diverse identities of themselves or their loved ones. Her expertise encompasses a variety of challenges, including trauma, PTSD, anxiety, and relationship issues, enriching her approach to therapy with both empathy and knowledge. Dr. Patterson employs a dynamic, relational, and cognitively oriented treatment style, tailored to the aspirations and individual needs of each client. In today's fast-paced world, where everyone is facing unprecedented challenges, she fosters a collaborative environment for clients to process their unique concerns, gain insight, and build coping skills using authenticity and humor. Through therapy, individuals are guided on a journey of self-discovery, enabling them to better understand themselves and the lives they wish to lead.
Specialties
ADHD
Anxiety
Depression
Family Stress
General Mental Health
Grief
LGBTQ+
Men's & Women's Issues
PTSD/Trauma
Parenting
Perinatal Mood Disorder
Relationship Stress
Student Life
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Michael Powers
Cheshire
, CT
Clinical Social Work/Therapist, MSW
Michael Powers is a compassionate and dedicated clinical social worker, holding an MSW and LCSW, along with a certification in co-occurring disorders. He firmly believes that the foundation of personal change begins with the awareness that a different and fulfilling experience is possible, nourishing the seed of hope within each individual. Michael understands that the therapeutic journey is a collaborative effort, where both client and therapist bring rich experiences and insights to foster transformation. He expertly addresses a wide array of challenges, including addiction, relationship issues, depression, trauma, and eating disorders, particularly focusing on compulsive eating. With a special emphasis on offering fresh perspectives and effective strategies, Michael provides individual and group therapy sessions that empower individuals to create the life they desire. He remains committed to guiding clients through their struggles with care and understanding, ensuring that the path to healing is both supportive and enlightening.
Specialties
Addiction
Alcohol/Drug Use
Depression
Domestic Violence
Eating Disorders
Men's & Women's Issues
PTSD/Trauma
Relationship Stress
D Ray Sirry
Cheshire
, CT
Clinical Social Work/Therapist, MSW/PhD
D. Ray Sirry is a compassionate and dedicated clinical social worker and therapist, holding a distinguished MSW and PhD, as well as LCSW and ACSW credentials. With nearly 50 years of experience in the field, including an appointment by President George H. W. Bush as Commissioner of the Children’s Bureau, D brings a wealth of knowledge and insight to their practice. They work with a diverse range of clients, from preteens to seniors, addressing challenges such as addiction, family conflict, and the complexities within the LGBTQ+ community. D's approach is rooted in various therapy types— including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Dialectical Behavior Therapy—allowing them to tailor treatment plans to each individual’s unique needs. With a strong commitment to fostering a non-judgmental and listening atmosphere, D believes in empowering clients to take charge of their therapeutic journey. They are dedicated to maintaining an honest and skillful therapeutic relationship, continually assessing the effectiveness of the therapy and adjusting as needed. D. Ray Sirry views every meeting with clients as a privilege, striving to help them navigate the struggles of life with confidence and resilience.
Specialties
Addiction
Alcohol/Drug Use
Bipolar
Borderline (BPD)
Depression
Domestic Violence
Family Stress
General Mental Health
LGBTQ+
Men's & Women's Issues
Obsessive Compulsive Disorder
PTSD/Trauma
Kaila Robertson
Cheshire
, CT
Kaila Robertson is a Licensed Master Social Worker who specializes in supporting individuals navigating the complexities of loss, illness, and major life transitions. She honors all forms of loss, whether it be the passing of a loved one, the end of a relationship, or a shift in one’s health or sense of safety. Kaila brings a unique perspective to her practice, rooted in both her personal experiences and her specialized education in palliative and end-of-life care. Within her nurturing space, clients are encouraged to not only navigate their experiences but also to grow and learn from them. She utilizes a variety of evidence-based treatment modalities, including Cognitive Behavioral Therapy, Motivational Interviewing, Logotherapy, and Narrative Therapy, which facilitate healing and personal development. Kaila holds a Master of Social Work degree from New York University, where she received the prestigious Zelda Foster Fellowship in Palliative and End of Life Care. Additionally, she earned a Bachelor of Arts degree from Elon University with a focus on Political Science and International Studies, complemented by a minor in Nonviolence Studies. Kaila is dedicated to working collaboratively with her clients to foster resilience and healing on their journey.
Specialties
Grief
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Krista Rodgerson
Cheshire
, CT
Marriage & Family Therapist, LMFT
Krista Rodgerson, a dedicated Marriage & Family Therapist (LMFT), understands that life's obstacles can be overwhelming and confusing. With a collaborative approach, she works with clients to build a roadmap for creating meaningful change and finding balance in their lives. Krista believes that everyone possesses the necessary tools to lead an authentic life, and she honors the courageous decision to seek mental health support. She fosters a therapeutic relationship that empowers individuals to become their best selves, valuing the unique lived experiences of each client. Utilizing an integrative and experiential approach, Krista focuses on enhancing self-awareness and skills based on clients' existing strengths. She offers support to individuals grappling with anxiety, stress, trauma, relationship issues, anger, and life transitions. For couples navigating the complexities of relationships at any stage, Krista provides essential guidance in building communication skills, understanding, and resilience. Her commitment to helping clients flourish during various life transitions showcases her passion for fostering growth and connection in both individual and couple settings.
Specialties
Anxiety
Depression
Eating Disorders
Family Stress
General Mental Health
LGBTQ+
Managing Emotions
Men's & Women's Issues
PTSD/Trauma
Relationship Stress
Anne Sansolo
Cheshire
, CT
Licensed Professional Counselor, MA
Anne Sansolo is a seasoned Licensed Professional Counselor with over 16 years of experience in working with adults, children, and adolescents. She believes deeply in the incredible resiliency and capacity for growth that each person possesses, no matter the challenges they encounter. Anne recognizes the unique gifts and strengths inherent in every individual and is dedicated to harnessing these innate qualities to help clients address their concerns. In her therapeutic practice, she provides a supportive environment where clients, particularly teens, can gain valuable insights and work towards their personal goals. By transforming painful life experiences into opportunities for growth, Anne empowers her clients to build emotional balance. Her work focuses extensively on common issues such as anxiety, depression, and trauma, utilizing a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Emotional Freedom Technique. In a nurturing and non-judgmental setting, Anne collaborates with clients to discuss their challenges, set meaningful goals, and strategize for positive change.
Specialties
ADHD
Anxiety
Depression
Family Stress
General Mental Health
Men's & Women's Issues
PTSD/Trauma
Parenting
Relationship Stress
Student Life
Anne Sansone
Cheshire
, CT
Licensed Professional Counselor, MS
Anne Sansone is a Licensed Professional Counselor with a wealth of experience supporting individuals through various challenges in life. She believes in the power of therapy as a collaborative journey, where clients process their struggles and build on their inherent strengths. With a commitment to maintaining a small caseload, Anne dedicates her time and energy to understanding and addressing the unique needs of each client through tailored research, education, and targeted interventions. Much of her practice centers on addressing depression, anxiety, life transitions, relationship issues, and grief, utilizing a strength-based, solution-focused approach. As a Board Certified Counselor, Anne is well-versed in various therapeutic modalities including Cognitive Behavioral Therapy (CBT), Family Systems Therapy, and Narrative Therapy, among others. To those seeking a compassionate space to navigate life's ups and downs, Anne provides a nurturing environment where both in-session techniques and outside practice contribute to meaningful growth.
In Person
Specialties
Anxiety
Depression
Family Stress
General Mental Health
Grief
Parenting
Relationship Stress
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Sheryl Smith
Cheshire
, CT
MED
Sheryl Smith, MEd, is a compassionate therapist who understands that many enter psychotherapy feeling stuck, often grappling with anxiety, depression, or other distressing symptoms. Recognizing that individuals frequently exhaust their options in search of relief, Sheryl utilizes the safe and supportive relationship of therapy to uncover the underlying belief systems that shape thoughts and feelings. By providing insight into automatic and unexamined assumptions, she empowers clients to shift their habitual reactions. With expertise as both a clinical and sport psychologist, Sheryl specializes in psychotherapy for those struggling with anxiety and depression, with a particular emphasis on anxiety management. She is certified in biofeedback techniques to enhance this aspect of her practice. Additionally, Sheryl offers mental training geared towards performance enhancement for athletes and performers, cultivating a safe space for clients to explore sensitive issues and achieve their goals.
Specialties
Anxiety
Depression
Getting Unstuck
Sotheang Terry Khieu
Cheshire
, CT
Licensed Professional Counselor, MA
Sotheang “Terry” Khieu is a Licensed Professional Counselor who specializes in empowering young adults to navigate their life challenges. Terry offers a safe and nonjudgmental environment, allowing clients to confront and overcome personal circumstances while promoting emotional wellness and healthy connections. Utilizing evidence-based techniques, including art, movement, and narrative therapy, Terry tailors treatment to meet the unique needs of each individual based on their age and interests. With a Masters in Clinical Mental Health Counseling from Western Connecticut State University, Terry is skilled in Cognitive Behavioral Therapy, Client-Centered Therapy, and other approaches such as Acceptance and Commitment Therapy and Trauma-Focused interventions. Terry has extensive experience in bereavement counseling for children, group therapy for teenagers, and individual counseling for young adults struggling with issues like anxiety, depression, and trauma. With a passion for fostering resilience and self-esteem, Terry looks forward to guiding clients on their journey to emotional health.
Specialties
ADHD
Anxiety
Depression
Family Stress
General Mental Health
LGBTQ+
PTSD/Trauma
Student Life
Trifone Therapy
Cheshire
, CT
Licensed Professional Counselor, MA
Trifone is a dedicated Licensed Professional Counselor with extensive expertise in supporting children and teens. With a Master's degree in counseling, he specializes in addressing a wide range of issues, including behavioral challenges, emotional disturbances, and the complexities of childhood trauma. Trifone's approach is rooted in various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Animal Assisted Therapy, and Cognitive Behavioral Therapy (CBT), ensuring that his clients receive tailored support to meet their unique needs. He is especially skilled in working with individuals facing peer relationship challenges, anxiety, and self-esteem issues. As a passionate advocate for the well-being of young individuals, Trifone effectively utilizes methods like trauma-focused therapy and solution-focused brief therapy to foster resilience and coping skills. His warm, empathetic demeanor creates a safe environment for families, allowing them to navigate issues such as grief, anger management, and family conflict. Trifone firmly believes in the power of connection, using both humanistic and person-centered techniques to empower his clients on their journey toward healing and personal growth.
Specialties
ADHD
Anxiety
Depression
Family Stress
General Mental Health
Grief
PTSD/Trauma
Parenting
Additional Resources
There are many therapists in Cheshire. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.
Treatment Centers
Cheshire, CT
Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.
Housing Assistance
Cheshire, CT
There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.
Food Pantries & Support
Cheshire, CT
There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.
Churches & Faith Based Support
Cheshire, CT
Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.