Sheryl Smith, MEd, is a compassionate therapist who understands that many enter psychotherapy feeling stuck, often grappling with anxiety, depression, or other distressing symptoms. Recognizing that individuals frequently exhaust their options in search of relief, Sheryl utilizes the safe and supportive relationship of therapy to uncover the underlying belief systems that shape thoughts and feelings. By providing insight into automatic and unexamined assumptions, she empowers clients to shift their habitual reactions. With expertise as both a clinical and sport psychologist, Sheryl specializes in psychotherapy for those struggling with anxiety and depression, with a particular emphasis on anxiety management. She is certified in biofeedback techniques to enhance this aspect of her practice. Additionally, Sheryl offers mental training geared towards performance enhancement for athletes and performers, cultivating a safe space for clients to explore sensitive issues and achieve their goals.