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Menstruations 101: Understanding Periods, Demystifying Taboos, and Practical Tips!

Mya000 August 5th, 2023

Hello everyone,

Today, I want to talk about something that is still often considered a taboo topic – menstruation. Let's break down what periods are, debunk some myths, discuss different menstrual products, and share some helpful tips to make this natural process more manageable.

Understanding Menstruation: Menstruation, also known as a period, is a physiological process that occurs in females of reproductive age. It typically happens on a monthly basis, where the lining of the uterus, known as the endometrium, is shed through the vagina. This process is regulated by hormones, primarily estrogen and progesterone.

During a menstrual cycle, an egg is released from the ovaries during ovulation, and if it is not fertilized by a sperm, hormonal changes occur, causing the endometrial lining to break down and be expelled from the body. This results in menstrual bleeding, which lasts for about 3 to 7 days, though the duration may vary from person to person.

Menstruation marks the beginning of a new menstrual cycle and is an essential part of female reproductive health.

Breaking the Taboos: It's essential to break the taboos surrounding menstruation. Menstruating is not dirty or shameful. It's a biological process that half of the world's population goes through. Let's support open conversations and create a safe environment to discuss menstruation without judgment.

Premenstrual Syndrome (PMS): PMS is a collection of physical and emotional symptoms that some experience before their periods. These symptoms, including mood swings, irritability, anxiety, and fatigue, are thought to be influenced by hormonal changes, particularly in estrogen and progesterone levels, which can affect neurotransmitters in the brain. PMS can vary from person to person, with some experiencing more significant mood changes than others.

Different Menstrual Products: There are various menstrual products available to cater to individual preferences and needs. Some common options include:

  1. Menstrual Pads: Disposable or reusable pads that absorb menstrual flow.

    • Pros: Convenient and available in various sizes, disposable pads are easy to use, while reusable pads are eco-friendly and cost-effective.
    • Cons: Some find them uncomfortable, frequent changing required, and contribute to environmental waste.
  2. Tampons: Inserted into the vagina to absorb menstrual blood.

    • Pros: Compact and suitable for physical activities, come in different absorbency levels.
    • Cons: Initial discomfort during insertion and risk of Toxic Shock Syndrome (TSS) if not changed regularly. (TSS is a rare but serious condition caused by bacterial toxins. Make sure to use tampons with the appropriate absorbency, change them regularly, and never use them for more than 8 hours.)
  3. Menstrual Cups: Reusable silicone cups that collect menstrual blood.

    • Pros: Environmentally friendly, can be worn for up to 12 hours, and cost-effective in the long run.
    • Cons: Learning curve for insertion and removal, and cleaning in public restrooms can be challenging.
  4. Period Panties: Special absorbent underwear designed for periods.

    • Pros: Provide leak-proof protection without the need for additional products, reusable, and reduce waste.
    • Cons: May not be sufficient for heavy flows, some brands can be expensive, and require regular laundering.

In recent years, growing concern over harmful chemicals in some menstrual products has prompted increased awareness among consumers. Staying informed, checking product labels, and advocating for transparency can help minimize exposure to these substances and promote healthier choices for menstrual health and the environment.

Coping with Menstrual Pain: Menstrual cramps can be painful for many women. If you experience severe pain, it's crucial to consult a healthcare professional. Additionally, try the following tips to ease discomfort:

  • Rest and Hydration: Get plenty of rest and stay hydrated to support your body during menstruation.
  • Nutritious Diet: Eating a balanced diet can alleviate cramps and mood swings.
  • Heat Therapy: Applying a heating pad or hot water bottle to your lower abdomen can provide relief.
  • Comfortable Clothing: Wear loose, comfortable clothing to reduce pressure on the abdominal area.

  • Menstrual Cycle Tracking: Using a period tracking app can be very helpful. It allows you to predict your upcoming periods and monitor the regularity of your menstrual cycle. Understanding your cycle can help you plan events, trips, and more. Note: This shouldn't be used as a method of contraception.

Remember, menstruation is a natural part of life. Let's embrace this aspect of our biology and promote awareness to break the stigma surrounding periods. By supporting each other and sharing knowledge, we can make menstruation a more manageable and comfortable experience for everyone.

If you have any questions or additional tips to share, feel free to join the conversation!

Take care!

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ChaoticListener August 5th, 2023

This post is top! Demystifying periods is a worthwhile and necessary feat, thank you for posting this info. I wanted to add that toxic forever chemicals have been found in many period Underwears, and reusable menstrual pads are also an option - They can be made out of bamboo material and the like and they are reusable so you can just pop them in the washer after use and use them every month. It's another environmentally friendly and cost-effective option for folks who might not want to buy non-reusable pads and the like.

I also wanted to recommend the book:

Period. End of Sentence.: A New Chapter in the Fight for Menstrual Justice by Anita Diamant


Which is all about normalizing periods, and period fights, struggles, wins, and traditions all over the world - This book is the one that taught me about reusable pads. : D It also has information about throwing a party for women who start their period, for women who start menopause, and eternal bonds between women.



1 reply
ChaoticListener August 5th, 2023

The book is also about not just women but people with periods as well, wanted to make this point since there are people who are not women who have periods. Anyone with any gender identity can have a period. : D

Mya000 OP August 6th, 2023

@ChaoticListener Thank you for your reply, I'm glad you appreciated the post. Thank you also for your advice and recommendations, it's very kind of you! Take care of yourself 🫶

GoldenRuleJG June 25th

@ChaoticListener It indeed is a very well laid out post and provides lots of meaning - thank you mya Thank you for your meaningful contributions chao - I appreciate them <3

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trueconfidant123 August 6th, 2023

@Mya000

Thank you for this post. It is informative and well laid out. The contents justify the title.

Adding something that's been hovering in my mind. There are commercials and ads where the period blood is depicted in colours other than red. I believe it's unfair and a mere concealment of facts. Again, going against the truth and portraying false images. We need to normalise this concept and educate people. Menstruation is no shame!

periodt-and-thats-on-period.gif

1 reply
Mya000 OP August 6th, 2023

@trueconfidant123 Thank you for your comment, I'm happy to hear you liked the post. Indeed, they often represent menstrual blood by a strange blue liquid, I totally agree with your viewpoint. Thank you for bringing attention to this issue. Take care 🫶

2 replies
trueconfidant123 August 6th, 2023

@Mya000

Thanks to you for posting consistently.

1 reply
Mya000 OP August 6th, 2023

@trueconfidant123 You are welcome!

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GoldenRuleJG June 25th

@trueconfidant123 good gif confidant  - YES!!

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serenePineapple7180 August 6th, 2023

@Mya000

Thank you for this post; it is so needed right now!

1 reply
Mya000 OP August 6th, 2023

@serenePineapple7180 You are welcome ❤️

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GoldenRuleJG June 25th

@Mya000 Thank you Mya for another engaging post - I can hear the topic is close to your heart <3

2 replies
Mya000 OP June 30th

@GoldenRuleJG Thank you so much! I’m glad you enjoyed it. I appreciate your kind words and support <3

1 reply
GoldenRuleJG July 1st

🤍

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