Day 5: Daily Mental Health Check-in
t’s common for us to schedule a routine visit to the doctor when we aren’t feeling our best, so it should be common for us to check-in with our mental health to ensure that we are physically, mentally and emotionally in tune.
Check-in Questions:
How am I feeling today? (Mentally and Physically)
What’s taking up most of my headspace?
How was the week for you?
What are your plans for the weekend?
@CheeryMango
Really appreciating these daily check-ins, Mango! I can't thank you enough for your hard work, diligence and care 😊💗
How am I feeling today? (Mentally and Physically)
I'm still a bit stressed, but I'm okay in both the mental and physical aspects. I'm happy that I managed to solve a problem regarding my upcoming job, and recently I earned my certificate for one of the training sessions I have to do. If I have the energy to do so, I might exercise later with at least one of my friends.
What's taking up most of my headspace?
Trying to figure out school and work, hehe. 😅
How was the week for you?
Stressful, but not entirely bad. My boyfriend played a big role in being my emotional support every time I went into what I call "sad potato" and "anxious potato" mode. He's the best ♥️
What are your plans for the weekend?
I might go to the movies with my boyfriend and a couple of our friends, and I definitely have to keep working on the things required for my job.
Sending endless love like the scattering of autumn leaves~ ♥️🍂🍁
I hope you and your friends are happy and feel at ease :) Have a wonderful week ahead!
@brightJet84k
Thank you! You're very kind. I wish you a lovely week as well! 😊
▪How am I feeling today?
well, I have had a bad tension headache for the past few days. Im anxious most of the time for no specific reason. Physical, besides the headache, I just don't have any energy for anything.
▪ What taking up most of my headspace?
Tbh, I'm thinking about how alone I am most of the time. I just feel so isolated inside my head.
▪How was the week for you?
It was okay. Not much going on
▪what are your plans for the weekend?
Nothing, I'll keep reading my book, spending time with my family and nothing more.
I hope you feel more relaxed soon, and you feel happy and at ease! ^_^
Thank you so much :))
@CheeryMango
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How am I feeling today? (Mentally and Physically)
I am feeling conflicted and lost both mentally and physically
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What’s taking up most of my headspace?
Trying to sort through my feelings of realizing I am a trans women.
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How was the week for you?
it’s was a quick week although I haven’t slept well.
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What are your plans for the weekend?
maybe get my nails done and hair done and do some online shopping!
I hope you feel freedom and relaxation in your new identity! Self care sounds great!
I am feeling every which way Physically and Mentally.
A racist and homophobic bully at my school.
My week was somewhat chaotic and stressful
I have a Dance Competition tomorrow and I don’t know what my plans are for the rest of my weekend.
Wishing you the best for your dance competition, don’t forget to squeeze in some time to relax! :D
@CheeryMango
- i'm feeling pretty okay right now. i've been kinda tired, but listening to some nice music and making tea
- a lot of deadlines, keeping my grades up and family stress and things
- the week was pretty tough because i just got back into in-person school and that was a bit hard to transition after being home for a month
- im hoping i can stay home and work on writing, but if not then heading out to the grocery store
I hope you can be peaceful, in the midst of so many things! May you be able to balance your hobbies well! Also I wish you the ability to ease back in and have a relaxing start to school ^_^
@CheeryMango hello hello ! <3
i'm feeling good today ! <3
my animals and school are taking up most of my headspace :)
the week was fine for me !!
my plans for the weekend are to catch up with homework <3
I hope you and your animals have a great weekend! 😊
I feel mentally an physically drained.
My past trauma and present living conditions/mental health conditions are taking up most of my head space.
The week was a rollercoaster.
My plans are to take one hour at a time, rest, digest information and emotions and try and find a reason to keep living.
Keep going! I believe that you can, I hope that you can someday live happy and healthily! 😊 May you have a stable and or successful week ahead. 🤞
1. More relax than yesterday
2. Body and mind recharge
3. Quite tiring of unexpected workload came in
4. Good sleep and walk in the park
I feel okay physically but mentally alittle overwhelmed maybe
School and family expectations
The week was generally productive and I had some fun conversations with my friends.
To get some sleep and try a new coffee shop.
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How am I feeling today?
Feeling Energetic With So Many Plans
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What’s taking up most of my headspace?
My Love Life And School Studies
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How was the week for you?
Great, Ending In A Fantastic Mood
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What are your plans for the weekend?
To Improve And Go Out With My Looks
