Day 5: Daily Mental Health Check-in

Hello. Feeling jumpy and lonely. It's snowing. Would be nice to share my day with someone.

• How am I feeling today? (Mentally and physically)

  Mentally- I feel a little overwhelmed and cluttered

  Physically- I feel refreshed after a good night's sleep

• What’s taking up most of my headspace?

  Trying to figure out how to balance family, school and work.

• How was the week for you?

  Overall, manageable.

• How am I feeling today? (Mentally and Physically)

  Mentally a bit down even though don't know the cause. Physically tired because I was outside whole day.

• What’s taking up most of my headspace?

  My brother's life, my mother's life and my upcoming mobile game.

• How was the week for you?

  It was good

• What are your plans for the weekend?

  Week-end just ended haha, it was a fun week-end tho.

I'm feeling very lost sad and betrayed by almost everyone close to me

• How am I feeling today? (Mentally and Physically)

  Mentally: Overwhelmed and ready to cry

  Physically: Could be better, waiting for my foot to heal

• What’s taking up most of my headspace?

  I had surgery on my foot, my siblings have corona and I don't really know who to talk to

• How was the week for you?

  Full of anxious thoughts and dreading going home

• What are your plans for the weekend?

  Upcoming weekend I'll probably won't do much, just resting mostly

@CheeryMango

Check-in Questions:

• How am I feeling today? (Mentally and Physically)

  Mentally I am emotionally exhausted and it is time to make a bit of time for myself, but physically I feel strong and content because I am working toward goals for a healthier me by doing my yoga everyday.

• What’s taking up most of my headspace?

  What is taking up most of my headspace is relationships in my life that are not based on the premise of kindness, love, and respect. I cannot make space with these relationships at the present time. I work hard to love myself and not expect love from these relationships (these people are not in a place where they are able to reciprocate)

• How was the week for you?

  My week was over all pretty good. There were rollercoaster moments and times I got down into the mud and I should not have. I notice these times and work to remain non-reactive because I cannot exit the interaction safely. I will be more focused on holding on to myself in these moments, because I know they will come again.

• What are your plans for the weekend?

  My plans for the weekend are to take time for myself before the next week starts. I have a big next week coming up and want to start on a wonderful foot. I will laugh with my kids, spend time in the snow (we don't get snow a lot, so there is a lot of beauty to take in this weekend), cook some healthy meals, do some reading for fun, and cozy up to some coffee and a warm blanket on my couch.

Hello @CheeryMango 😄

I'm Mila and i'm happy to be a part of this wonderful community :)

1) How am I feeling today? (Mentally and Physically)

- Mentally, not so great. Physically, i'm doing fine.

2) What’s taking up most of my headspace?

- Social Media

3) How was the week for you?

- Neutral

4) What are your plans for the weekend?

- Learn for my upcoming school exams 😐

@CheeryMango

• How am I feeling today? (Mentally and Physically)

  I’ve been going to physical therapy and I can’t help but feel weak watching the track kids run around me while I’m injured

• What’s taking up most of my headspace?

  My friend group has seemed to abandon me due to their own conflicts and personal things and my only friend rn is moving away to a charter school at the end of the year

• How was the week for you?

  besides that it’s been ok. I’ve been trying to wear cute outfits everyday to keep myself happy.

• What are your plans for the weekend?

  Sleep. Maybe draw?

[TW : mention of ED, SUBSTANCE USE]

• im terribly tired. i keep eating, and I hate myself for it. my mind feels like a numb hole I'm desperately trying to fill.

• the week was said, pretty in between. i went out and had fun sure. though, my ex-boyfriend did breakup with me on wednesday... it's just hard.

•my plans for the weekend are pretty dull, as in watch movues and get high. but i can practise a little more yoga i guess. i should exercise and lose some. ihave to catch up on some doctors appointments on friday, hopefully i have the energy for that. i need to see my psychiatrist.