Day 5: Daily Mental Health Check-in
t’s common for us to schedule a routine visit to the doctor when we aren’t feeling our best, so it should be common for us to check-in with our mental health to ensure that we are physically, mentally and emotionally in tune.
Check-in Questions:
How am I feeling today? (Mentally and Physically)
What’s taking up most of my headspace?
How was the week for you?
What are your plans for the weekend?
Check-in Questions:
How am I feeling today? (Mentally and Physically)
Physically, fine. Mentally: angry, hopeless, alone, isolated, frustrated, beaten down
What’s taking up most of my headspace?
Just feeling so hopeless that anything will ever get better.
How was the week for you?
Horrible! I do not know I freaking made it out with some iota of sanity.
What are your plans for the weekend?
Surviving.
@blissedNblessed
Same🥺
I've been feeling alone taking care of my family going to high school worried about how everything in life will turn out
@CheeryMango
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How am I feeling today? (Mentally and Physically)
Mentally numbing and stagnant physically (bingewatched tv series to escape from feeling)
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What’s taking up most of my headspace?
My lecture today (was thinking about all the anxiety and stress it might elicit over the weekends and I thought I'll never make it through today)
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How was the week for you?
Emotionally distressing, but with the help of my therapist and 7cups community I managed to survived and gained new perspectives. It's great to be back on 7cups.
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What are your plans for the weekend?
To spend some time with the family, and catch up on lectures I missed during my breakdowns (update: which I did not).
How am I feeling today? Disastrous. I have lost sleep. Completely stressed out of work. Just got ditched by someone.
What's taking up most of my headspace? I started with some medicines and now I am stopped them. So I am on Zombie mode. I think I don't need the medicines but this taking meds on and off is a **tch to say the least. Most of my headspace has been stressful work and worrying what the hell is wrong with me. Thinking about that special friend I met. (I had finally found someone attractive).
How was the week for you?
Well it's a Monday so I am three days late but it was not that great. I am a self confessed WhatsApp and mobile addict. I left a few WhatsApp groups and created furore amongst some very close people. I messed up quite a bit in my relationships this week. I think partially the effect of meds. I suspect I have become a dependant on pharma drugs. I don't need them but I need an excuse to take them.
Plans for the weekend:
I just sulked at home and poured myself in household chores. Makes me realise how badly alone I am. The loneliness leads to anxiety, unstable emotions, what I believe and am very conscious about narcissistic behaviour and fatigue and burnout
Hope everything turns out better! 7cups is the right place to feel not lonely and help❤️
@CheeryMango
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How am I feeling today? (Mentally and Physically)
Mentally i'm lost, physically i am sick right now
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What’s taking up most of my headspace?
problems with my sister, how i cannot proceed with my work no progress at all, i'm currently frustrated
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How was the week for you?
exhausting, frustrating
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What are your plans for the weekend?
work
How am I feeling today? (Mentally and Physically) Mentally, okay. Physically, some body parts are sore from a band performance but overall, am chill.
What’s taking up most of my headspace? Honestly, how to tell my family about my post-graduation plan, and worrying about what they will say and if they will help me.
How was the week for you? Been alright, just balancing school with social life and small business mostly.
What are your plans for the weekend? Get ready for a college visit I'm going to, work on small business, finish hw if I have any, draw in mental health journal, maybe clean up my room and self care on Sunday.
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How am I feeling today? (Mentally and Physically) concerned about my obsessional thoughts
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What’s taking up most of my headspace?
Problems with a breakup. I am unsuccessful so far at letting us go
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How was the week for you?
exhausting
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What are your plans for the weekend?
No plans, I am alone
How am I feeling today? (Mentally and physically) perfect
What’s taking up most of my headspace? school work
How was the week for you? great
What are your plans for the weekend? study
- totally goog but im a bit worried about my upcoming exam
- my studies.
- i have been quarantined for this week so far im enjoying it
- we are going to have a birthday party and yeah i’ll try to enjoy it
How am I feeling today? (Mentally and Physically)
Exhausted. Tired. Numb. Mentally the thought "what's the point" is constant.
What’s taking up most of my headspace?
How there's nothing I can do to change anything. And I should stop trying.
How was the week for you?
Started out good.
What are your plans for the weekend?
To survive. And be in a place where I can survive the next week without doing anything.
