Day 5: Daily Mental Health Check-in
t’s common for us to schedule a routine visit to the doctor when we aren’t feeling our best, so it should be common for us to check-in with our mental health to ensure that we are physically, mentally and emotionally in tune.
Check-in Questions:
How am I feeling today? (Mentally and Physically)
What’s taking up most of my headspace?
How was the week for you?
What are your plans for the weekend?
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How am I feeling today? (Mentally and Physically)
Drained mentally, aching physically
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What’s taking up most of my headspace?
Not so pleasant voices
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How was the week for you?
Weirdly stressful
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What are your plans for the weekend?
Try to catch a break
Well Im just done with everything, so yeah.. haha we love living
1). I'm feeling ok so far,today. It's only 11:17am.
2). My head space is full of stress for everything and worry.
3). My week was good had a blast yesterday at my church gathering.
4). Idk yet what my plans are for the future weekend.
@CheeryMango
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How am I feeling today? (Mentally and Physically)
Honestly, I feel angry and also emotional.
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What’s taking up most of my headspace?
A thought/memory of something that happened in the past involving my boyfriend and his 1st BM (babymama).
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How was the week for you?
It was alright, tried to keep my mind occupied but it's so hard.
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What are your plans for the weekend?
The usual, relax with my children.
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How am I feeling today? (Mentally and Physically)
Mentally, very off and sad at the moment. Physically tense.
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What’s taking up most of my headspace?
Trying to figure out how to manage my sad feelings. I'm sure I can get myself to feel better somehow. Part of that is coming here.
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How was the week for you?
It was going amazing until about an hour or two ago.
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What are your plans for the weekend?
I haven't thought about it. Maybe watch the Frozen movies and see if Sing 2 has become any cheaper.
@CheeryMango
Check-in Questions:
How am I feeling today? perfect
What’s taking up most of my headspace? eBay
How was the week for you? great
What are your plans for the weekend? 7 cups
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How am I feeling today? (Mentally and Physically)
Overall okay but slightly struggling with recurring thoughts about an uncertain future.
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What’s taking up most of my headspace?
Thinking of ways to distract myself from those thoughts.
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How was the week for you?
Uneventful but alright
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What are your plans for the weekend?
See a friend, take a walk, and work on my personal projects
How am I feeling today? Mentally and physically exhausted. Feeling sad, overwhelmed and helpless.
What's taking up most of my headspace? Anger towards my ex.
How was the week for you? Mentally and physically exhausting, overcoming a cold, while dealing with the onset of a depressive episode.
What are you plans for the weekend? Dropping my son to my ex for the weekend. Staying dry and safe from the rain and flooding in my area.
@CheeryMango
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How am I feeling today? (Mentally and Physically)
Better than last week. Energized.
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What’s taking up most of my headspace?
I think my social anxiety is getting back. Uni applications.
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How was the week for you?
I had my first panic attack of the year. I thought I had leave them behind... confusing, exhausting.
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What are your plans for the weekend?
Shopping a friend's birthday gift. Watch some series. Study. Read.