Nightmares
blueTree4814
July 24th, 2019
.
I cannot cope with my nightmares any more. I've been having them for about 3 years now and I don't remember the last time I slept properly. I have them multiple times a night and each one is horrifying in it's own twisted way. This is really starting to impact my life.
I am always tired and have no energy and i would rather just saty awake then deal with them anymore. I'm desperate I've tried everything. I've done the dream journals and sleep music pretty much everything.
If anyone has any suggestions then please share I am absolutely desperate