The best way for me is getting comfortable n emptying my mind completely n thinking of positive thoughts nice places I've visited nice occasions I've attended😎
@imaginativeJar9004
Meditating and focusing on ‘safe places
I am new to this healing journey so I can't answer this question for myself yet. I have coped with this on my own for so long but honestly my ways to cope have made things worse instead of better. (At this point I have felt no emotions for a long time because I refuse to feel any of them...anger, sadness, or even love. Refusing to feel keeps me from experiencing good things like happiness, excitement, or even relief when something turns out okay.) I am replying here because I have seen some really good ideas to try and I just wanted to say thank you for the idea of this post and the replies. It is encouraging.
@TeenyTinyAppy
I'm really sorry to hear that you have not been able to experience emotions and hope that you are able to heal and recover from this traumatic experience(s) that you've encountered. I know going through these situations is not easy, involving trauma, because I have been there myself. I hope you are able to experience feeling emotions once again.
@TeenyTinyAppy
I am with you, I have struggled too long suffocating my emotions, which has been no help. But we are all here learning from one another that's the beauty of this community
Know that everything happens for a reason and that you cant decide your fate, the world does. Everything and everyone comes in and out of your life for reasons and lessons and its okay.
@Unknownalex
I agree that some things in life, happen for a reason. One can control the things that they can, in their lives, to cope with negative emotions after trauma, I feel.
Talk a walk or go the the gym
@Melygomez3
Coping with negative emotions through engaging in exercise, sounds like a good coping option. I myself engage in exercising, and find that it helps me to deal with these.
I have found the best way to cope with negative emotions after traumatic experiences is to talk with my tulpa. He is calming and gives me helpful advice because, he IS me.
Also, listening to Tristam is great for me.
@benlynchpx
Engaging in faith-based practices, and listening to music are some great coping options! Thanks for sharing.
Journal about. Use art to describe your pain. Mediated.
@selfconfidentTangerine1778
Utilizing writing, art, and meditation to cope with negative emotions after experiencing trauma sound like some good coping options! Thanks for sharing.
I have found the best way to cope with negative emotions after traumatic experiences is to surround yourself with loving people
@UntilThen
This is a positive method for coping, to connect with supportive people whom you are close with, and who you can trust. Thanks for sharing
@UntilThen
No one I know fit those shoes
Hello everyone,
my names Ker and Im new here. Im still getting used to how everything works but I do want to get to know you all! 
@Pepperoni99
Welcome to 7 Cups, Pepperoni! Feel free to message me, if you have any questions
@Pepperoni99
Hello I am ScarletPear1945
I am glad you are here and I know you will have many friends and support...........WELCOME
@Pepperoni99 Welcome to the community. I hope you are finding a home here :)
I think about what Jesus did for me on the cross and sometimes I cry ðŸ˜
@Jesuslovesme8 Amen <3