What I do is talk to my friend. They just get it. Another thing i's drawing, writing, or even playing random chords on an instrument. Just throw yourself into a task to distract yourself for a bit.
I either write really gory and violent murder mysteries (don't judge I am a naturally morbid person), I role play online, watch the best show in the world Supernatural or I like to do FX makeup for my cosplays.
I think the best way to cope (for me) is to sit outside and listen to some music. Usually I use the swings, too.
@CheesusCrust
i totally agree with you I find being outside settling
Breathing
For me I usually write about it. It seems realist to me if it's written down. It feels physical on paper and not just me in my head
@Blonderikki
Writing about your experiences sounds like an effective way to clarify your thoughts, and vent about them onto paper.
Seeing toddlers playing
Cry and dump it out. Before I wrote journal, which I still do; now I'm here. Try to find a listener to let it all out.
@Misobear
Some good coping options, here. Crying is a viable option for coping, which no-one should feel ashamed to do, after experiencing traumatic incidents. Writing in a journal can act as a therapeutic release to clarify and vent about one's thoughts, and getting support, through chatting with listeners here on the site, can also allow one to cope within their situation.
Personally, I think it depends on how intense the emotions are and what is causing them. If you are having thoughts and emotions that feel unbearable, I suggest sleeping it off or speaking to a very good friend about it -- sometimes, that's all you need. And said friend doesn't even need to provide answers. They're just someone there who can listen.
Other tactics that are helpful (though not a complete cure) are watching a movie with a positive or even inspiring story line, running or weight training, going out with friends... anything that can make you feel better and take your mind off of whatever it is that is bothering you. I don't suggest shopping or drinking heavily... those activities can lead to a downward spiral. I also don't recommend spending time alone because you're more likely to dwell and/or obsess on whatever it is that is making you feel badly in the first place.
Music, movies, reading, and writing.
@GreySnow91
These sound like some wonderful activities for coping. Keep them up.
Quiet space and talking to The most High
@turquoiseWheel3425
Faith-based practices, and prayer can act as helpful coping mechanisms for survivors.
