I seem to super clean with lots of bleach seems to help sometimes
Count to 10
Write it down.then on the other half of the paper write 3 counteracting positive emotions.
MUSIC!
@selfconfidentBalsam2021So true.
@selfconfidentBalsam2021
Music is a good creative outlet. I record and post songs online of inspirational, and healing songs.
@
Thought about doing something like that just as a personal thing tho. I mean when I'm in a mood in go the ear phones.
try different methods flexibly
@ambitiousCity3124 I mean if one finds a few methods that work for them, they can flexibly choose one method to improve their mood in each specific situation they are in
Music... either listening to a calming song or playing the piano. Also writing in a journal. I tend to escape to video games a little too often though
I agree that music definitely helps me. Listening to something uplifting or that reminds me of happy times or people ☺
Cry. Then calm down and get up and do what I need to do.
Music helps me with crying.
Praying to God
Reading the Quran
Calling a friend
Crying and crying and crying
Through finding the Truth of life and the Love of God! In Jesus:) trust me^^
