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Trauma Support Community Check-In for September 2024 - National Suicide Prevention Month

audienta September 3rd

Hello everyone,

welcome to this month's check-in! This month is National Suicide Prevention Month.

suicide-prevention-month-2024_1725382384.png

The Hashtag is #BeThe1To

Ask

Asking people if they experience thoughts of suicide and talking about it may reduce suicidal ideation according to research. 

Be There

Listening to someone without judgement can help a person feel less depressed, suicidal and overwhelmed.

Keep Them Safe

Making lethal means less available can make suicide rates decline according to a number of studies.

Help Them Stay Connected

Helping someone create a network of resources and individuals for support and safety can make them feel more hopeful and take positive action.

Follow Up

A supportive, ongoing contact with a person might be an important part of suicide prevention according to some studies.

(Source)

And while doing all of this can be helpful to someone else, taking care of yourself is the highest priority. You have to ensure you are okay and safe before taking care of someone else. You can only help others when your own needs are cared for and you have the capacity to share your energy with someone else.

If you struggle with suicidal ideations yourself, you can find resources via www.7cups.com/crisis.


Trauma Support Community Check-In for September 2024

1) Name 5 things that make you happy.

2) Which challenges are you facing this month?

3) What are you looking forward to this month?


If you have a question you'd like me to ask at the next check-in, please let me know!

Take care,

audienta


You can get added to or removed from the trauma support taglist here.

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PatienceImpatiens September 3rd

@audienta

The link for 7 cups suicide link in your post is an orphan link. Perhaps you meant to post: https://7cups.com/crisis

1 reply
audienta OP September 4th

@PatienceImpatiens

Thank you!

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CalmRosebud September 3rd

Hi, Audienta,

Thanks for bringing attention to this important topic.

I'm not active at the moment, but I will copy and paste the links I had posted in my profile, for people experiencing crisis or other levels. Also, any Listener may feel free to copy and paste from this post, as this offers better resources.

🌹CRISIS:

7 cups Listeners do not have the training or back up to support you properly if you are in Crisis. In other words, your Crisis is worthy of better help than I can provide at this time.

If you are currently in a crisis situation where you or another in your environment are at risk of being harmed, please log off 7 cups and please go here to one of these links. https://7cups.com/crisis

Find a helpline has international listings and categories for all types of crisis. It is the best link I have found for International Links. Please note that some crisis lines have hours (eg., 9-4 business hours, or, what I would consider even more outrageous, hours like between 4-6 eg. a two hour window, better have your crisis during these hours! Or, even worse, no crisis line at all — the hours are listed on this site if they are available) and some do not accept calls from outside the country, though many do. This resource is maintained by a very reputable organization and if I were in crisis, I would go here first. https://findahelpline.com 

Here are some other alternatives:

International Suicide hotlines: http://www.suicide.org/international-suicide-hotlines.html 

Suicide crisis lines are listed here by country. https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

 (^=˃˂𓇢𓆸

Here are a few additional sites for help:

https://Mentalhealth.com

https://Crisiscenter.com 

https://988lifeline.org

FREE or LOW COST THERAPY:

Mental Health America is website that offers information and resources to support and find help for a friend or loved one: https://bit.ly/MHA3res

Now Matters Now is a website that offers support for coping with thoughts of suicide through teaching DBT skills, videos, and personal stories: bit.ly/NMN_ref

Rise Above the Disorder connects people with local mental health providers and subsidizes costs for those who can't afford it. https://bit.ly/yrad_r

 (^=˃˂𓇢𓆸

🌹

HELP WITH FOOD, HOUSING (USA)

If you may need help with food, housing, or immediate needs, this website has a list of organizations in the USA organized by zip code. http://findhelp.org 

WARMLINES

For a list of warmlines (not crisis lines, but lines where you can talk with someone) by state in the USA, please consult: https://warmline.org/warmdir.html#directory

ڿڰۣ


Here are some links to some Mindfulness Exercises on 7 cups: https://www.7cups.com/exercises/mindfulness/?showlist=1

🌷

Here’s a resource should you be at loose ends how to start a difficult conversation with someone. Seize the awkward gives tips for starting those conversations, while taking care of yourself at the same time. https://seizetheawkward.org/

ڿڰۣ

Free confidential support from a helpline/hotline near you - online chat text or phone (international just put in your country)  https://findahelpline.com/ 

ᎧᎮܔ

Free procrastination workbook and self-help modules  https://bit.ly/2GOcU3e

𓇢𓆸

ProgressiveMuscleRelaxation https://youtu.be/f7I2Upk5jqI * https://youtu.be/ihO02wUzgkc

ڿڰۣ

Systematic Desensitization to reduce triggers that cause panic attacks or phobias  http://bit.ly/2yUhPbg  

🌷

Great website everything related to Self Desensitization and free ebook  http://web.csulb.edu/~tstevens/Desensit.htm

💐

Visuals that help with breathing during panic attacks  https://dailyburn.com/life/lifestyle/stressed-gifs-breathing-exercises/

ᎧᎮܔ

7cups discussion on dealing with panic attacks  https://bit.ly/2MomF97

𓇢𓆸

7cups discussion on reframing negative thoughts  https://bit.ly/2OnBaxv

ڿڰۣ

30 grounding techniques to quiet the mind  https://www.healthline.com/health/grounding-techniques

🌹

7cups discussion on managing negative internal dialogue  https://bit.ly/2HOwCLl

.• *₊° °

Relaxing piano music and water sounds: https://www.youtube.com/watch?v=l6J0ylYTO4s

 (^=˃˂𓇢𓆸 

To send a cuddle to anyone on 7 cups click here:

https://rarelycharlie.github.io/cuddle

 (^=˃˂𓇢𓆸


Kindly,

Rose

1 reply
cyanPlatypus6370 September 5th

@CalmRosebud - thank you for these!  I am definitely going to check some of them out and possibly add to my (L) account too!  Thank you, Rose!  <3 Platy 

QuiteOne815 September 26th

Thank you for this additional information and resources!

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communicativePond1728 September 3rd

@audienta

1) Name 5 things that make you happy.

Compliments, kind people, respectful pauses, stopping to literally smell the flowers and a good sleep.


2) Which challenges are you facing this month?

Communication, relationships, forgiveness, grief and loss, trauma.


3) What are you looking forward to this month?

The crisper weather, cozier clothes, spending more time snuggled in bed, crunching leaves under my feet, pumpkin spice everything. 🍂 🍁 

2 replies
Tinywhisper11 September 4th

@communicativePond1728 ewwwww pumpkin spice😝😝😝😝 

Gives you a giant tiny hug ❤❤

audienta OP September 4th

@communicativePond1728

Those are great good things. I wish you a lot of strength and patience to face your challenges this month and a lot of crunchy leaves to be on your path.

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Tinywhisper11 September 4th

@audienta what makes me happy, my 3 little piggies (guinea pigs) watching the sunrise and icecream 😋 ❤

how I'm doing, not great I have pneumonia, it kept me in hospital for a little while, I'm back at the carehome now (where I live) I'm very week, I'm just looking forward to getting over this ❤

1 reply
audienta OP September 4th

@Tinywhisper11

Those are lovely good things! I hope you feel better soon!

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WriteToHeal42 September 6th

Hi @audienta, thank you for sharing this post ❤️🧡💛💚💙💜

September 2024

1) Name 5 things that make you happy.

Sunshine, loved ones, nature, books, my weighted blanket 

2) Which challenges are you facing this month?

Triggering memories, worries about bills, concern for my dear friend

3) What are you looking forward to this month?

Surprise bday party for S.I.L. , mindfulness time, getting to spend time outside, spending time with all my loved ones, raising awareness for suicide prevention month 


Thanks to all who read this ❤️ you are loved, you are valued, you are valid ❤️

1 reply
audienta OP September 10th

Hey @WriteToHeal42

Thank you for your response! What are you planning on doing to raise awareness for the suicide prevention month?

1 reply
WriteToHeal42 September 22nd

@audienta

I posted about it on my social medias, shared a bit of my personal story ❤️

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daydreammemories September 11th

@audienta

Awesome and informative post! Thank you💚

1) Name 5 things that make you happy.

My sister. My college. Watching movies. Reading books. T.swift lol

2) Which challenges are you facing this month?

A course remaining to clear things up in uni. 

3) What are you looking forward to this month?

Being autumn 🍂 💕 

2 replies
audienta OP September 11th

@daydreammemories

I really have to start listening to Taylor Swift - I hear from everyone how great she is but haven't actually really listened to her songs so far. 

I wish you good luck with your course!

2 replies
daydreammemories September 11th

@audienta

Thank youu! 💚

Haha it's just a matter of different tastes. But you can definitely try😁

2 replies
audienta OP September 12th

@daydreammemories

Which songs would you recommend to start with?

2 replies
daydreammemories September 13th

@audienta

Ummm, back to December, you're on your own kid, prophecy, peter. 

2 replies
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QuiteOne815 September 26th

Thank for these valuable resources and information!

  1. 5 things that make me happy: playing with my dog, game and movie nights with my two best friends, good days at work, the people in my life/care about staying healthy and happy and a clean house
  2. things I am struggling with: unexpected challenges applying for a board exam, grief, PTSD symptoms
  3. Things I look forward to this month: movie night with my two best friends, the cooler weather, a heavier schedule at work
friendlyBranch6230 October 4th

Hi...I wanted to share that when I was a teenager I did something i regretted


Trigger warning: attempt


I unfortunately made an attempt and immediately  regretted it

I began to cry I realised that I did not want to leave the world

.. this was actually something I had seen on television and from people around me to get attention

. My friend taught me such things.

However I realised then that when I did that I did not really want to leave...

I wanted attention...


and I guess after that someone realised and began to be like a guide for me.

I did not really think about the consequences of that in this life or afterwards...


Years later I was also faced with a traumatic event that made me feel that I did not want to remain in this world...but this time I thought I can't do anything..it's not allowed and I can't do that so I just asked God to take me.  So I kept asking God before going to sleep not to wake me...but I kept waking up...this happened for several days...then I wondered why was God not answering me? But I thought to ask at the time what should I do with myself then...I saw nothing to do but asked that if God saw something or if I had some purpose or way to heal that he guide me...and I complained about everything, being deeply hurt, betrayed etc...and I thought the only way to deal with this was through death and leaving the world


However through this event and after I prayed my life seemed to turn completely. I had felt stuck...but I never thought that perhaps my feeling of 'coming to an end,' was actually a change in my current life...I ended up travelling and found myself in another place entirely...I have learned many things, gained qualifications and achieved different things throughout these years even if not entirely as I wanted.  


When I was asking God to take me I felt as if he was reminding me of all the things I had thought to do before...and reminded me that I had parents and a family...how would they feel if I did that?


I also felt that God was trying to show me that life is valuable and a blessing when he is let me know a girl who was terminally ill and passed away...she had dreams to continue her education but passed away at19... And for me I continued, and travelled and realised from this girl and from these experiences that life is a blessing and there are many opportunities...we don't have to leave the world because of suffering, being bullied or hurt. We can change our lives...and maybe that feeling of coming to a dead end is a time for change.


I hate to think that there are people who did like me...and actually left the world. I hate to think that like me when they made an attempt they realised it wasn't what they really wanted. They might have wanted change, attention or peace. I wonder what their life would be like if they were here now...would they have been happier...got through things...made some changes and had a better life.


I have heard that many people who have made suicide attempts in the past and failed later on regret making them when their lives get better...


So I wanted to share this in the hope that it could benefit someone and inspire us to choose life.


We have only one life, it is a blessing. Things can get better and you can make changes you need to improve things. If someone left you you are still valuable and worthy of life. You are not a failure due to anything, ugly or unlovable because you have a purpose to be here


I also feel for those who lost relatives to people through suicide and do apologise if I have said anything here that might be considered triggering or offensive. I don't really know what to say but I hope you can find ways to deal with any loss related to this and sorry if anything might have affected anyone 

2 replies
audienta OP October 4th

@friendlyBranch6230

That's a very powerful story, thank you for sharing! I'm glad that your life took a turn for the better.

1 reply
friendlyBranch6230 October 4th

@audientaThank you so much


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