Letting Go of What Is Gone...
Are you harboring any resentment or ill will toward someone?This is a burden which can lead to unhappiness and become very heavy to carry but sometimes reaching out to talk about it is not an option.
It can help to get your feelings out in a letter. You don’t even have to send it to them. Just getting your feelings out of your mind and into the world can be freeing. You can even shred or burn the letter afterward if you want to.
- If you care to start a letter now to someone you really need to stop hating even if they did not treat you right, just to free yourself of those feelings.
- Remember this is a letter of reconciliation or letting go, not recounting all the things the person did or said.
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