Day 1: 25 Days of Gratitude, Self-Care and Personal Growth
Hi everyone,
7 Cups has an exciting online therapy update to share this month. To celebrate, we’re doing 25 days of Gratitude, Self-Care, and Personal Growth and please keep checking each day for updates! Some of you may not celebrate Christmas and we have designed the content to be open for everyone to get involved and there will be something for everyone! 🌻
The focus will be on expressing our gratitude, developing self-care approaches, and working on our personal growth together. This is a 25-day event and on each day that you come to 7 Cups, there will be a gift from us at 7 Cups to all of you and this will include a series of thoughtful new content to get involved with. It is our way of expressing our gratitude towards you all, as each of you makes 7 Cups the amazing community that it is! We are so excited to collaborate with you all and cannot wait to hear from you all!
🌻Please share: who is someone that really listens to you when you talk, and how does that make you feel?🌻
Photo by Joanne Kosinka on Unsplash
Please RSVP by subscribing to this main post as we introduce each new post every day!
✨ Day 2: Setting Positive Intentions: Let's Set Some Together!
✨ Day 3: Using Affirmations to Increase your Overall Wellbeing
✨ Day 4: Developing a Growth Mindset: How did you foster a positive learning attitude?
✨ Day 5: 3 Things I Like About Myself - A share of self-discovery!
✨ Day 6: 3 Things I am Grateful for
✨ Day 7: Focusing on What Brings You Meaning and Purpose in Life
✨ Day 8: Recognising Your Strengths
✨ Day 9: 3 Grounding Techniques to Feel Calmer
✨ Day 10: Unhelpful Thinking Styles and How to Nurture a Growth Mindset
✨ Day 11: Loneliness During the Holidays: Finding Connection and Support
✨ Day 12: The Therapists' Toolbox
✨ Day 13: That went well technique
✨ Day 14: Happiness Scale
✨ Day 15: Navigating the Comfort, Discomfort, and Panic Zones: A Guide to Growth
✨ Day 16: The Importance of Digital Detox
✨ Day 17: Tips and Prompts for Effective Gratitude Journaling
✨ Day 18: What's in your Worry Jar?
✨ Day 19: Identifying and Overcoming Self-Limiting Beliefs
✨ Day 20: Recipes for Relaxation
✨ Day 21: The Art of Saying No: Setting Boundaries for Self-Care
✨ Day 22: Small Achievable Goals: Ready, Set, Accomplish!
✨ Day 23: Setting Mindful Resolutions
✨ Day 24: End of the Year Gratitude Jar: A Collective Celebration
✨ Day 25: Share Your Wish for 7 Cups for 2024!
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