Day 1: 25 Days of Gratitude, Self-Care and Personal Growth
Hi everyone,
7 Cups has an exciting online therapy update to share this month. To celebrate, we’re doing 25 days of Gratitude, Self-Care, and Personal Growth and please keep checking each day for updates! Some of you may not celebrate Christmas and we have designed the content to be open for everyone to get involved and there will be something for everyone! 🌻
The focus will be on expressing our gratitude, developing self-care approaches, and working on our personal growth together. This is a 25-day event and on each day that you come to 7 Cups, there will be a gift from us at 7 Cups to all of you and this will include a series of thoughtful new content to get involved with. It is our way of expressing our gratitude towards you all, as each of you makes 7 Cups the amazing community that it is! We are so excited to collaborate with you all and cannot wait to hear from you all!
🌻Please share: who is someone that really listens to you when you talk, and how does that make you feel?🌻
Photo by Joanne Kosinka on Unsplash
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✨ Day 2: Setting Positive Intentions: Let's Set Some Together!
✨ Day 3: Using Affirmations to Increase your Overall Wellbeing
✨ Day 4: Developing a Growth Mindset: How did you foster a positive learning attitude?
✨ Day 5: 3 Things I Like About Myself - A share of self-discovery!
✨ Day 6: 3 Things I am Grateful for
✨ Day 7: Focusing on What Brings You Meaning and Purpose in Life
✨ Day 8: Recognising Your Strengths
✨ Day 9: 3 Grounding Techniques to Feel Calmer
✨ Day 10: Unhelpful Thinking Styles and How to Nurture a Growth Mindset
✨ Day 11: Loneliness During the Holidays: Finding Connection and Support
✨ Day 12: The Therapists' Toolbox
✨ Day 13: That went well technique
✨ Day 14: Happiness Scale
✨ Day 15: Navigating the Comfort, Discomfort, and Panic Zones: A Guide to Growth
✨ Day 16: The Importance of Digital Detox
✨ Day 17: Tips and Prompts for Effective Gratitude Journaling
✨ Day 18: What's in your Worry Jar?
✨ Day 19: Identifying and Overcoming Self-Limiting Beliefs
✨ Day 20: Recipes for Relaxation
✨ Day 21: The Art of Saying No: Setting Boundaries for Self-Care
✨ Day 22: Small Achievable Goals: Ready, Set, Accomplish!
✨ Day 23: Setting Mindful Resolutions
✨ Day 24: End of the Year Gratitude Jar: A Collective Celebration
✨ Day 25: Share Your Wish for 7 Cups for 2024!
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@LisaMeighanMScGMBPsS
🌹Please share: Who is someone that really listens to you when you talk, and how does that make you feel?🌹
For me, it's my Heavenly Father. God is that one being that I know I can always go to about anything. I can go to Him all hours of the day or night and know that He will be there for me. I know that He hears my pleas and cries and can count on Him for anything. I know that He accepts me, loves me, and does not judge me. This is what helps me find comfort and peace. ♡
@YourCaringConfidant
Your faith is so important to you and I hear how you trust God and feel incredibly supported. It is so great to hear how this makes you feel safe.
@LisaMeighanMScGMBPsS
First thing
Thank you for this beautiful idea
Actually I don't have someone that always listen to me
I am always the one how listen 😂😇🌷
That is so great that you are such a good listener and I hope you can feel like you can reach out for someone to support you from time to time when you feel you need it!
@LisaMeighanMScGMBPsS
Thank you so much for you words
I appreciate that 😇
Thank you for dropping by! :)
@Tulipsmile
Oops
*who not how😂
I don't know. I rarely share my problems now. It scares me to think they'd turn their back on me. I only come here to the listeners. or try to deal with it discreetly.
My neighbor listens, and he really seems to care. Body language, eye contact, doesnt answer his phone if anyone calls during our talks,and then only starts talking after waiting minute to make sure I’ve finished speaking.
it makes me feel seen and heard
@convivialTangerine8704 wow that is wonderful!
For me it's my sister's, I talk to my 2 older sisters, I have four but 2 of them are so closed to my heart and when I talk to them I feel calm and like most of my problem is solved. They always love me and support me. It feels grateful to have sisters like them.
@exuberantTalker9747
It feels good to have someone for support, nice you can find comfort with your 2 older sisters.
@LisaMeighanMScGMBPsS hello
@LisaMeighanMScGMBPsS
I've never been socially adequate so I've never really found anyone that listened to me. Of course I was naive enough to think so at one time; but after my divorce which involved family members I trusted, I no longer trust them nor have I found anyone else to trust.
My childhood insecurities led to an egocentric personality which quite understandably turns people off. I envy people that can get past the lies of social acceptance and have someone they can genuinely speak with emotionally and not have this facade of political and social correctness.
What's worse than not trusting other people, is not trusting myself and all the things that I used to believe in.
Answer: No, I don't really have anyone to speak to. But a couple of members here on seven cups make me feel welcome and valued. That, I'm thankful for.😊
Sometimes family and friends can be the cruelest. I'm so very sorry. Big hugs. 🤗💫🤗 Not everyone can be trusted. It's very difficult to navigate.
Please never be envious of anyone. You are good enough friend. Political and social acceptance is silly. Be sure of yourself. 🤗💫💜
@LisaMeighanMScGMBPsS
Please share: who is someone that really listens to you when you talk, and how does that make you feel?
I have many who they really listen when i m talking , family members, friends , and i m grateful for that
Thank you for sharing this post 🌹