Skip to main content Skip to bottom nav

Day 1: 25 Days of Gratitude, Self-Care and Personal Growth

LisaMeighanMScGMBPsS December 1st, 2023


pasted-image-0_1701461052.png

Hi everyone,


7 Cups has an exciting online therapy update to share this month. To celebrate, we’re doing 25 days of Gratitude, Self-Care, and Personal Growth and please keep checking each day for updates! Some of you may not celebrate Christmas and we have designed the content to be open for everyone to get involved and there will be something for everyone! 🌻

The focus will be on expressing our gratitude, developing self-care approaches, and working on our personal growth together. This is a 25-day event and on each day that you come to 7 Cups, there will be a gift from us at 7 Cups to all of you and this will include a series of thoughtful new content to get involved with. It is our way of expressing our gratitude towards you all, as each of you makes 7 Cups the amazing community that it is! We are so excited to collaborate with you all and cannot wait to hear from you all! 


🌻Please share: who is someone that really listens to you when you talk, and how does that make you feel?🌻


Photo by Joanne Kosinka on Unsplash

Please RSVP by subscribing to this main post as we introduce each new post every day!

Day 2:  Setting Positive Intentions: Let's Set Some Together!

Day 3: Using Affirmations to Increase your Overall Wellbeing

✨ Day 4: Developing a Growth Mindset: How did you foster a positive learning attitude?

✨ Day 53 Things I Like About Myself - A share of self-discovery!

✨ Day 6: 3 Things I am Grateful for

Day 7: Focusing on What Brings You Meaning and Purpose in Life

Day 8: Recognising Your Strengths

Day 9: 3 Grounding Techniques to Feel Calmer

Day 10: Unhelpful Thinking Styles and How to Nurture a Growth Mindset

✨ Day 11: Loneliness During the Holidays: Finding Connection and Support

✨ Day 12: The Therapists' Toolbox

Day 13: That went well technique

Day 14: Happiness Scale

Day 15: Navigating the Comfort, Discomfort, and Panic Zones: A Guide to Growth

Day 16: The Importance of Digital Detox

Day 17: Tips and Prompts for Effective Gratitude Journaling

✨ Day 18: What's in your Worry Jar? 

Day 19: Identifying and Overcoming Self-Limiting Beliefs

✨ Day 20Recipes for Relaxation

✨ Day 21: The Art of Saying No: Setting Boundaries for Self-Care

✨ Day 22: Small Achievable Goals: Ready, Set, Accomplish!

✨ Day 23: Setting Mindful Resolutions

✨ Day 24End of the Year Gratitude Jar: A Collective Celebration

✨ Day 25: Share Your Wish for 7 Cups for 2024!







@adventureawaits777 @adventorousBranch3786 @allen99 @allnaturalWillow7138 @ambitiusGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @CaringSub @Brittanny17 @calmcoral @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @CyclingThroughLife @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @empathicPresence9091 @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GlitteryHearts @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kindRiver6 @Lauren63 @Leahm9703 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @mia4819 @Mich765 @miresama @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @QueerChaos259 @Randumuser1 @Rebecca @redirecting @reservedPark4029 @Rod88 @RogueOne1983 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @TannDee @ThadSterling @thesoda @thoughtsbubbleexpress @tinywhisper11 @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yzzil

Want more personalized guidance? Check out my profile
65
YourCaringConfidant December 5th, 2023

@LisaMeighanMScGMBPsS 

🌹Please share: Who is someone that really listens to you when you talk, and how does that make you feel?🌹

For me, it's my Heavenly Father. God is that one being that I know I can always go to about anything. I can go to Him all hours of the day or night and know that He will be there for me. I know that He hears my pleas and cries and can count on Him for anything. I know that He accepts me, loves me, and does not judge me. This is what helps me find comfort and peace. ♡ 

1 reply
LisaMeighanMScGMBPsS OP December 5th, 2023

@YourCaringConfidant

Your faith is so important to you and I hear how you trust God and feel incredibly supported. It is so great to hear how this makes you feel safe. 

Want more personalized guidance? Check out my profile
load more
Tulipsmile December 6th, 2023

@LisaMeighanMScGMBPsS

First thing 

Thank you for this beautiful idea 

Actually I don't have someone that always listen to me 

I am always the one how listen 😂😇🌷

4 replies
Tulipsmile December 6th, 2023

@Tulipsmile

Oops

*who not how😂

LisaMeighanMScGMBPsS OP December 6th, 2023

That is so great that you are such a good listener and I hope you can feel like you can reach out for someone to support you from time to time when you feel you need it!

Want more personalized guidance? Check out my profile
2 replies
Tulipsmile December 6th, 2023

@LisaMeighanMScGMBPsS

Thank you so much for you words

I appreciate that 😇

1 reply
LisaMeighanMScGMBPsS OP December 6th, 2023

Thank you for dropping by! :)

Want more personalized guidance? Check out my profile
load more
load more
load more
Juney23 December 15th, 2023

I don't know. I rarely share my problems now. It scares me to think they'd turn their back on me. I only come here to the listeners. or try to deal with it discreetly.






convivialTangerine8704 December 18th, 2023

My neighbor listens, and he really seems to care. Body language, eye contact, doesnt answer his phone if anyone calls during our talks,and then only starts talking after waiting minute to make sure I’ve finished speaking.

it makes me feel seen and heard


1 reply
soulsings December 18th, 2023

@convivialTangerine8704 wow that is wonderful!

load more
exuberantTalker9747 December 19th, 2023

For me it's my sister's, I talk to my 2 older sisters, I have four but 2 of them are so closed to my heart and when I talk to them I feel calm and like most of my problem is solved. They always love me and support me. It feels grateful to have sisters like them.

1 reply
amiablePeace77 December 20th, 2023

@exuberantTalker9747

It feels good to have someone for support, nice you can find comfort with your 2 older sisters.

load more
sunnySummer7144 December 20th, 2023

@LisaMeighanMScGMBPsS hello 

IsayUncle December 24th, 2023

@LisaMeighanMScGMBPsS

I've never been socially adequate so I've never really found anyone that listened to me. Of course I was naive enough to think so at one time; but after my divorce which involved family members I trusted, I no longer trust them nor have I found anyone else to trust. 

My childhood insecurities led to an egocentric personality which quite understandably turns people off. I envy people that can get past the lies of social acceptance and have someone they can genuinely speak with emotionally and not have this facade of political and social correctness. 

What's worse than not trusting other people, is not trusting myself and all the things that I used to believe in. 

Answer: No, I don't really have anyone to speak to. But a couple of members here on seven cups make me feel welcome and valued. That, I'm thankful for.😊


1 reply
Warpedme December 27th, 2023

Sometimes family and friends can be the cruelest. I'm so very sorry. Big hugs. 🤗💫🤗 Not everyone can be trusted. It's very difficult to navigate.


Please never be envious of anyone. You are good enough friend. Political and social acceptance is silly. Be sure of yourself. 🤗💫💜

load more
delightfulUnicorn38 January 14th

@LisaMeighanMScGMBPsS

Please share: who is someone that really listens to you when you talk, and how does that make you feel?

I have many who they really listen when i m talking , family members, friends , and i m grateful for that 

Thank you for sharing this post 🌹