Introducing the LEG Dashboard for Members: Learn, Explore, Grow Your Way to Well-being
Hi everyone,
We're thrilled to announce the launch of the LEG Dashboard for our 7 Cups members on the 7 Cups website (coming to an app near you in a few weeks)! This structure is designed to help with your mental health journey by providing daily, simple, and effective steps to heal and grow.
What is the LEG Dashboard?
LEG stands for Learn, Explore, Grow. The dashboard offers a structured yet flexible approach to well-being, focusing on three key areas:
- Learn: Access bite-sized lessons (under 5 minutes!) packed with valuable insights and techniques.
- Explore: Different ways to connect with our compassionate community and explore your issues
- Grow: Track key healthy habits like drinking water and sleep. There is a lot of research about how helpful these habits are for good mental health.
Benefits of the LEG Dashboard:
- Daily Progress: The LEG Dashboard encourages you to take small, daily steps that lead to significant change over time.
- Holistic Approach: This tool addresses multiple aspects of well-being, promoting mental, emotional, and physical health.
- Actionable Steps: The lessons provide practical skills you can apply in your daily life.
- Supportive Community: Explore fosters connection with others who understand your journey.
- Increased Self-Awareness: Tracking sleep and water intake helps you identify patterns and make positive adjustments.
Filling Up Your Daily Cup:
The LEG Dashboard features a daily cup at the top that fills up as you complete each action:
- Learn: Finish a lesson and contribute to your cup.
- Explore: Explore what matters to you and watch your cup grow.
- Grow: Log your sleep and water intake to keep your cup brimming.
We hope that you’ll find filling your cup with healthy and supportive LEG activities rewarding and helpful. Here's how the cup will look once you have completed your daily LEG activities:
Making Daily Wellness a Habit:
The LEG Dashboard makes self-care easy and encourages you to prioritize your well-being every day. By incorporating these simple steps into your routine, you'll be well on your way to feeling better and achieving your mental health goals.
Together, let's learn, explore, and grow on the path to a happier, healthier you!
How do you like your LEG dashboard? Let us know which part of LEG you find most helpful and request suggestions you have for how we can make it more helpful for you.