DID issue
I have DID and Im the host of our system. I've been experiencing something weird for the past few weeks and Im not able to find anything on it, and I dont know whats going on. Ill basically feel like im splitting, and have severe dissociation, but then I dont split? Another alter usually comes to co-front to help me when this happens, but Im not sure what it is or what to do. I was wondering if anyone else has experienced this or if anyone has any advice on what to do?
@Twigo7 I'm really sorry to hear that you've been going through such a challenging time. It's commendable that you're reaching out for support. It sounds like you're dealing with complex and distressing experiences related to your DID.
It might be helpful to connect with mental health professionals who specialize in dissociative disorders, as they can provide more personalized guidance. In the meantime, you might consider journaling your experiences to track patterns and triggers. Additionally, grounding techniques can help manage dissociation, such as focusing on your senses, when touching an object with different textures or listening to soothing sounds.
Feel free to share more if you're comfortable, and I'm here to provide support to the best of my ability. Take care 💜
@Twigo7
This happens to us too. Usually it's just a heavy dissociative period for us. It will feel like I am splitting and ill even almost feel myself split but I don't sense any new alters and I feel the same if that makes any sense
@AvyIsKing Yeah, makez perfect zenze, thatz almozt exactly how i feel
@Twigo7
Im having the same issue, and I don't know what's going on either.
@Twigo7 We personally havent dealt with this ourselves but we had a friend who this happened to their host was like this for awhile and we and their system thought they split but they went dormant and someone else split they never knew who sadly but it could be that someone else in the system split
