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- What is something that relaxes you instantly?
What is something that relaxes you instantly?
Favorite music, stepping outside and getting hands in the soil, basking in sunshine, dancing.
@ArgentOwl202
So many simple yet effective ways to relax β€
Totally with you! For me car shouting
@RationalMe7
I like solitude too , it really is calming .
Mindfulness is amazing way to relax .
Thanks for your reply β€
the bath turn on some candles and some meditation music is the whole package lol π
I agree @GoldenRuleJG laughing is such a good way to destress π
@xandia I really love this β€ I love to eat cake more haha
Watching a few people beat each other up in a pro wrestling tv show.
@DepressedAnxiousDude81 lol I get the feeling !
@bubblyMusic8287 I relate , hugs β€
Crying and being angry and yelling to my mom about being a first born female sucks because I realized I don't like anything growing up. I only idealized work. I should have put myself first and see me and find things I like instead of putting me second. I should prioritize communication myself with others.
@tealBear2472
I am sorry to hear you feel you have prioritized everything but yourself, this must be a hard realization but I want to just say that it might be challenging but you do get to do what you always wanted.
Small steps but start keeping yourself first , you deserve it . β€
@hardworkingKite6195 aw nice to know, any favorite songs? :)
@Sunthruclouds sounds really relaxing and calming π₯°
@Optimisticempath
After a long anxiety attack seemed to have run its course I was holding the back of my neck, pinching slightly and all at once I realized I wasn't having the attack anymore. I'm not sure if the neck pinch had anything to do with it or not. Maybe I'll try that sooner next time.
@CoinFountain panic attacks are awful I'm really glad it helps even if you're unsure π
Aromatherapy. Specifically with the scent of Lavender. A hot shower or bath. Listening to music. Stretching or yoga.
@sailormoon97 the perfect combination π₯°
@sailormoon97 - I like aromatherapy too. I also like to play some relaxing singing bowl sounds mixed with rain sounds.
Hiding in my brother's closet with a blanket, book, and flashlight. Or being under my blanket in the dark at night. IDK why
@JuliaEWriter under blanket in a dark room is my kinda relaxation π feels safe right? Like a hiding spot!
@Optimisticempath that sounds nice!!! Sadly I would be too afraid of the dark as a kid to do that... pssshh.