What is something that relaxes you instantly?
Crying and being angry and yelling to my mom about being a first born female sucks because I realized I don't like anything growing up. I only idealized work. I should have put myself first and see me and find things I like instead of putting me second. I should prioritize communication myself with others.
@Optimisticempath
After a long anxiety attack seemed to have run its course I was holding the back of my neck, pinching slightly and all at once I realized I wasn't having the attack anymore. I'm not sure if the neck pinch had anything to do with it or not. Maybe I'll try that sooner next time.
Aromatherapy. Specifically with the scent of Lavender. A hot shower or bath. Listening to music. Stretching or yoga.
@sailormoon97 - I like aromatherapy too. I also like to play some relaxing singing bowl sounds mixed with rain sounds.
Hiding in my brother's closet with a blanket, book, and flashlight. Or being under my blanket in the dark at night. IDK why
@JuliaEWriter under blanket in a dark room is my kinda relaxation 💕 feels safe right? Like a hiding spot!
@Optimisticempath
Yeah, I guess.
@Optimisticempath that sounds nice!!! Sadly I would be too afraid of the dark as a kid to do that... pssshh.
Mostly familiar songs and media, I'm still looking for more of that and just more relaxing things to enjoy :)
@georgiagalaxy2 that's really great to know, familiar music and media are quite comforting 💕 what are some of your favorite songs?
@Optimisticempath Fresh from the video game Friday Night Funkin is my favourite song. My favourite media! Friday Night Funkin, Splatoon, Parappa the Rapper, ENA, Spooky Month, Barbie, Bratz. there are just so, so, so many things I like.
Garfield, Lalaloopsy. Come to think of it, I like most things at this point.~