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Sunthruclouds
28,302
L Discoverer 2
5 star rating
Rating
Number of ratings19 Number of reviews12 Listens toOver 18 LanguagesEnglish, Finnish, Swedish Listener sinceJul 17, 2018 Last activein last 6 months GenderFemale PathStep 88 People helped85 Chats387 Group support chats5 Listener group chats54 Forum posts292 Forum upvotes531
Bio


Hello and warm welcome to members & fellow listeners. 💜

I'm Sunthruclouds or a.k.a Clouds. ☁️

I am 

☑️ A verified listener and have 6 years of experience from being a listener on 7cups. 

I have my own lived experience with mental health so I know what that can be like. 

I am comfortable with most chat topics (please check below or ask).

Chat info for 1-on-1 chats

Please state your chat topic when reaching out. I can offer live chats when available and also do offline messaging back and forth. 

Be aware that my response time might be delayed when offline/busy but I will get back to you as soon as I can. I very much value feedback and appreciate if you have the time to leave a honest review, so I can reflect on our chat and grow as a listener. Thank you. 💜

Topics I am comfortable with 

🌷Domestic violence & abuse 

🌷Depression & anxiety

🌷LGBTQ+ Issues 

🌷Loneliness 

🌷Social anxiety

🌷Spirituality

🌷 General mental health

Topics I don't take due to personal reasons/lack of knowledge; Chats about addiction, Alcohol/drug abuse and sexual health. 7cups is for mental health support; I don't take inappropriate sexual chats of any kind. 

Chat status 

 Online (Green) I am available and ready to start a conversation with you. Please don't hesitate to message me. 

  Busy (Orange) I am online but I might not be able to take your chat. Usually this means I am busy talking to another member or active in the forums. You can always leave me a message and I will get back to you asap. 

   Offline (Red) I am offline or might have 7cups on in the background. You can always leave me a message and I'll get back to you when online. 


Recent forum posts
What is one thing you can do to feel better?
General Support / by Sunthruclouds
Last post
 February 16th
...See more What is one thing you can do for yourself today to feel better/uplift your mood or make this day a little bit easier? 💞  Everything counts. Even the little things. Especially the little things. 
Self care & Self love
Positivity & Gratitude / by Sunthruclouds
Last post
 February 12th
...See more Hi everyone. ❤️ I recently finished a 30 day YWA (Yoga With Adriene) challenge and if any of you have done them in the past I'm sure you have experienced the huge benefits of that on your health and overall wellbeing. It made me reflect deeply on how important a consistent self care practice is, how these (sometimes tiny) routines and rituals can change our perspective or give us a new one. It really can cultivate self love and give us space to breathe and recharge.  I am curious to hear what your self care practice look like? Do you have one? How does it benefit or help you? If you don't have one, would you like to create that?  Lots of love, Clouds. ❤️
Cups Meditation & Mindfulness Retreat 22:th July - 10:th August
Mindfulness Center / by Sunthruclouds
Last post
 August 22nd, 2023
...See more Hello lovely community. ❤️❤️ I hope you are enjoying summer. It's time to welcome you to our very own Cups Meditation & Mindfulness Summer Retreat! Inspired by a very motivated member who wanted a meditation buddy for accountability. I wanted to make this a community thing where we can all participate and join in on the fun, listeners, forum supporters and members, everyone is welcome. I think we could all benefit from this and help support and motivate each other to find more mindfulness in our daily lives. A little goes a long way. The setup is simple: I am going to be posting a mindfulness activity each week that we do together. Each week we will be checking in and talking about how it went and what our experience was. This gives us some space to reflect on the exercises. The retreat will be going on for 3 weeks and our last check in will be 10:th August. To begin, for this first week we are going to choose a guided meditation video to do during the week. Doing it once is required but if you want to do it more times, that is something you are free to do. It's up to you what video you want to do but I can give some suggestions. First check in will be next week on Thursday 27:th July. ❣️ Tara Brach: https://youtu.be/y3TrGysWETw [https://youtu.be/y3TrGysWETw] https://youtu.be/HiMWKYrWeZQ [https://youtu.be/HiMWKYrWeZQ] YWA meditations: https://youtu.be/d4S4twjeWTs [https://youtu.be/d4S4twjeWTs] https://youtu.be/CqnWMPuyT0g [https://youtu.be/CqnWMPuyT0g] Thanks to @amiablePeace77 for supporting me with the idea. 🌱 And thank you to everyone who responded to my earlier post and have been patiently waiting. ❤️ Lots of love and gratitude to you. Tagging some people: @wontwakewontsleep @VioletVeritas @Walker7957 @sincerePlum8375
Mindfulness & Meditation Retreat ?
Mindfulness Center / by Sunthruclouds
Last post
 July 15th, 2023
...See more Hello bright and beautiful community. I'm Sunthruclouds. What do you think about having a Mindfulness & Meditation retreat this summer with a weekly check in? 🌞 Is that something you would benefit from and in that case, what would you like it to include? All suggestions, thoughts and ideas are much welcome. My random thoughts about this is the option to do meditation or a mindful activity of your choice each week. To share and reflect about it, include pictures if you want and support each other. By doing it together it could create motivation and accountability. 🌻🌱
What is the most recent book you have read?
Reading & Writing / by Sunthruclouds
Last post
 February 3rd, 2023
...See more What is the most recent book you have read? Title, category, what was it about?
Positivity & Gratitude Community Check in: 22:th December- 31:th December
Positivity & Gratitude / by Sunthruclouds
Last post
 December 29th, 2022
...See more Hello community. ❤ I want to wish you all a Merry Christmas 🌲 A happy & blessed new year Lots of love and laughter ❤❤ A peaceful & relaxing holiday ☃️❄️ This will be the last check-in for this year so I want to invite you all to share your wish for next year... 🌟 Any hopes, dreams, goals or commitments that you have for 2023. Take a moment to reflect on 2022; What went well this year? What are you proud of? When looking back on this year, is there something that stands out? What makes you smile? These are just prompts and suggestions. You are free to share anything that you'd like to. 💫 Thank you for being part of this community. Each one of you brings something unique and without you it wouldn't be the same. ❤❤
Positivity & Gratitude Check-in: December 12:th- December 18:th 2022
Positivity & Gratitude / by Sunthruclouds
Last post
 December 13th, 2022
...See more Hello community, how are you doing? Only a few weeks left of this year, isn’t that crazy? It all goes by so fast, in the blink of an eye. Let's remember to cherish each day. I hope you have some time to answer a few fun check-in questions. ❄️ If you could spend the holidays in any location, where would it be? ❄️ What would your elf name be? ❄️ What is your comfort beverage this season? ❄️ Anything else you want to share, feel free to do so! I hope you are surrounded by love, positivity and gratitude. Sending lots of hugs. ❤️ We are still working on finding an updated taglist. Tagging the community: @4GetMeNottt @AbHinc @Actuallynobody017 @AddictedTealover98 @aditighosh02 @alphav7 @AmethystAngel @Antthony101 @ArtemisGrey @avahenrie123 @AveryLove @awesomeMoment4384 @black1995 @blissedNblessed @BlueRiver5968 @Bluesky1964 @BlueSkyes1125 @Bnaner55 @Booklover95 @breeuniqemsns @brendenjensen @brilliantMoment97 @brutalBiscuit @bubbleBalsam6602 @Bubbles2025 @BwahahaLove @calmsoulmeet @calmWillow5266 @caringCreature8571 @caringHope1976 @catlover456 @centremid @CheeryMango @Christiinee @ColorfulKiwi436 @comfortingRose21 @CompassionateDave @CompassionCake @considerateParadise6717 @cosmicats @courteousWater2527 @decisiveOcean892 @DeeGold @diamondintheROUGH2022 @diligentChestnut509 @easyRaspberries164 @EmbStitcher33 @endyb156 @exquisitePeace7976 @exuberantMaple397 @fearlessFriend6573 @Fearlesslake610 @ferventflame @fluffyunicorns84 @frostyOcean72 @futuredavidblue98 @fy64 @genie20 @GhostLily @glisteningeyes @GloriaD @GoldenRuleJG @Gozzil @GustyOne4U @happyface1014 @HappyTree906 @healinghearts0718 @HealingSinthia @healingWhisper @herealways27 @higherselfhealing999 @Hope3729 @Hpoole @immaddie @incredibleWatermelon1029 @intellectualDrum3128 @ItsReganingRain @IvyL @JayTheBird14 @Jennifer164 @JetBlu2507 @JoyfulUnicorn @JustOneMoreEpisode @K87 @KACOSMIC @Kassy7cups @Katiets @kindKitten1457 @KoiFish @korange @Ktlev07 @Lavenderaesthetic081401 @Lexloveslife @lightingsun12345 @LightofWorld @LilyLe @lilypilli @lindseynlola @littleSky9143 @Lolowise475 @LovetoGod @lunaa1990 @mellietronx @melliotm @MiCha1005 @MissPen @MissSkeleton @moonrust @MrJacob @mxmes @nadiasaleh26 @neatBalloon7178 @Nerdtastic @neverendingMermaid74 @niceDaisy36 @nickname55304 @nordurnStar @oliqia @optimisticRaspberries5247 @orangeyouglad68 @Orthrus @Paprika001 @parisliangbts @Peaceintruth @peppermintlove @Pidge2 @princesstears @PumpkabooKayla @PurpleSnail @purpleWheel873 @Ramiluz1 @Redmark @Redmitray19 @reliablebutoftenforgotten @resourcefulPond1641 @river @SadHippo208 @sail46 @sarang26 @SavoyTruffle20 @SeekingOkay @selena555 @selflessSpruce1515 @serenitysearch @ShyCat1678201 @SilverSeastar @sincerePenny4591 @Skyy0 @SofiaStardust @Softhearted975 @Solitary3102 @Stardew3 @Storyhymns1234 @Sunisshiningandsoareyou @sunshinegiraffe123 @supportiveApple61 @SweetDreamer69 @sweetlife101 @TheAutumnWitch @Themorningowl @tillyszarawarski02 @TNTDynamite @Totheskyandbeyond @Tye00 @VerseArt @Violiness @warmheartedBlackberry592 @WarmLightXO @WelcomeToChat @WhiteAlbatros @WhiteDolphin27 @WowThatsABigHug @Zeraphim @zulegirl @zunygne0505
Let go and release
7 Cups Online Therapy / by Sunthruclouds
Last post
 December 12th, 2022
...See more Looking back on this year and stepping into a brand new year, is there something you would like to let go of? There's still time. It could be anything. Creating big changes take time but maybe the first step is becoming aware, to take a baby step forward. Feel free to share any other reflections or feelings about this year, unrelated to this, if you feel comfortable to do so. Just some examples of things to let go of. • Clutter in your home • Self critical thoughts • Guilt/anger/resentment • Someone you want to forgive. Maybe yourself. • Something you have been carrying too long. • Toxic people/environments/habits
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Feedback & Reviews
very pleasant to talk to
A kind n patient listener who never hesitates to lend her empathetic ears and always willing to extend support n help when needed.
Very understanding, very helpful. Thank you a lot!
amazing lisgner
amazing listener, made me feel so much better
Very nice 😊 and very helpful
kind, sweet and thoughtful. a truly great and wonderful person.
Thank you to listen me well. Glad to meet you today. Hope you have a great day, for everyday :)
A really amazing listener
An unexpected relief during the monotous wave of melancholy, depression, and loneliness. Lovely listener. Thank you!
they are lovely and helpful
Very very helpful and understanding with my issues, she really helped give me insight, perspective and support! Thankyou!
Categories
Depression
Managing Emotions
Anxiety
LGBTQ+ Issues
Sleeping Well
Exercise Motivation
Domestic Violence
Grief
Social Anxiety
Getting Unstuck
Loneliness
Disabilities
Self-Esteem
Spirituality
General Mental Health
Badges & Awards
61 total badges
Listening Ear Sage Jester of Smiles Ellen Jump Start Anxiety Depression Eating Disorders Managing Emotions Traumatic Experiences Crisis Intervention Listener Oath Self Harm Sexual Abuse Verified Listener Graduate Master Love Bug Refresher Light Chat Tiny Chat Small Chat Voice Talker Communicator Loneliness Guide Exercise Motivation Affirmative Listening Ace Active Listening Boundaries Grief Managing Bipolar Surviving Domestic Assault Community 101 Loyal Friend Tick Tock Fellow Friend NAMI Listener Steadfast Soul I Steadfast Soul II Meet & Greet Reconnection Hero I First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Thankful Heart Gratitude Abound Peer Training 01 Peer Training 02 Peer Training 03 Peer Training 04 Peer Training 05 Peer Training 06 Peer Training 07 Peer Training 08 Super Supporter
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