What is something that relaxes you instantly?

Favorite music, stepping outside and getting hands in the soil, basking in sunshine, dancing.

@ArgentOwl202

So many simple yet effective ways to relax ❤

Cliff shouting

Totally with you! For me car shouting

@Optimisticempath

Solitude and mindfulness

@RationalMe7

I like solitude too , it really is calming .

Mindfulness is amazing way to relax .

Thanks for your reply ❤

the bath turn on some candles and some meditation music is the whole package lol 😝

On point 👍😁 @TimidMike

@Optimisticempath when someone makes me laugh - anything funny

I agree @GoldenRuleJG laughing is such a good way to destress 😃

@Optimisticempath 🙌🙌🙌

Praying

@Optimisticempath my dog

@xandia I really love this ❤ I love to eat cake more haha

Watching a few people beat each other up in a pro wrestling tv show.

@DepressedAnxiousDude81 lol I get the feeling !

@Optimisticempath

ty so much

@Optimisticempath some nice songs or just some crying!

@bubblyMusic8287 I relate , hugs ❤

1. @Optimisticempath hugs back!

Crying and being angry and yelling to my mom about being a first born female sucks because I realized I don't like anything growing up. I only idealized work. I should have put myself first and see me and find things I like instead of putting me second. I should prioritize communication myself with others.

@tealBear2472

I am sorry to hear you feel you have prioritized everything but yourself, this must be a hard realization but I want to just say that it might be challenging but you do get to do what you always wanted.

Small steps but start keeping yourself first , you deserve it . ❤

Music :)

@hardworkingKite6195 aw nice to know, any favorite songs? :)

Dance

@nupur99 woohuu🕺💃🏻

@Optimisticempath

Swimming, sauna, walking in the forest.

@Sunthruclouds sounds really relaxing and calming 🥰

@Optimisticempath

After a long anxiety attack seemed to have run its course I was holding the back of my neck, pinching slightly and all at once I realized I wasn't having the attack anymore. I'm not sure if the neck pinch had anything to do with it or not. Maybe I'll try that sooner next time.

@CoinFountain panic attacks are awful I'm really glad it helps even if you're unsure 💛

Aromatherapy. Specifically with the scent of Lavender. A hot shower or bath. Listening to music. Stretching or yoga.

@sailormoon97 the perfect combination 🥰

@sailormoon97 - I like aromatherapy too. I also like to play some relaxing singing bowl sounds mixed with rain sounds.

Hiding in my brother's closet with a blanket, book, and flashlight. Or being under my blanket in the dark at night. IDK why

@JuliaEWriter under blanket in a dark room is my kinda relaxation 💕 feels safe right? Like a hiding spot!

@Optimisticempath

Yeah, I guess.

@Optimisticempath that sounds nice!!! Sadly I would be too afraid of the dark as a kid to do that... pssshh.

@Optimisticempath Meditation