Finding comfort through grief using mindfulness

Check In for : December 2nd to December 4th 2024

Last week I had to put our family fur baby of 12 years down because she was having problems walking, her hips were giving out . Some know I own a pit bull named harley davidson, she is our world and it was too much seeing her in pain. Here is the last picture of her waiting at the vet. 

How do we find comfort through grief:

Grief is associated with losing a loved one, relatives, friends and pets. It can also mean losing a job we were doing for years or a long marriage or relationship dating someone. Grief is a mixture of a lot of feelings and emotions.  The path of grief is a personal journey we all go through it some hit ourselves more than others, it is how to deal with it, we are all different in handling things.

There are times when grief can come back after experiencing it first time around. The following is how to handle grief when we are experiencing it .

Common ways grief may show up:

Emotional rollercoaster: The range of emotions we face are anger, sadness, guilt, confusion and even relief. No one is the same how we handle these emotions may be different person to person.

Physical symptoms: Grief can also effect our physical well being. It can bring fatigue making us want to sleep our worries away. It can also hinder our daily activities to where we do not want to do anything, headaches and stomach aches.

Social withdrawal: Grief can make us not want to be around anyone during social functions. It also can make it hard to talk about to others, so we distance ourselves.

What are some ways you handle grief?

What emotions are you feeling when dealing with it?

There are a lot more different ways grief affects us it is how we manage to handle them to feel a little better.

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