Befriending our powerful emotions
Check In November 3rd to November 6th 2024
It is important to know why befriending our feelings that is everyday feelings, anxiety, depression, fear and grief. It is common to feel a bit anxious or scared before we do things it can be a presentation at work or a feeling of proud after winning something like a competition in school event.
We begin to feel our heart beat faster, being jittery where we can not sit or stand still these our emotions. Some emotions can make us upset a loss of a loved one or pet or child, loss of a job promotion. We hold ourselves to show the outer core of being okay when inside we are really not okay.
We try to find a path that help us move forward in expressing our feelings. It is how we ask for others to help us or we turn to Mindfulness to help us cope with feelings. Feelings simply mean we are alive and human beings not to be judged or criticized for how we feel.
Living life fully means having an open heart. We use all our senses: touch, smell, hear and taste. When feelings are noticed people will tend to become calmer.
examples:
is it okay to feel this way?
it's not the end of the world we will get over it?
it's a feeling of being human
Above is a primary of emotions.
Which of these are you feeling right now? how can we make you feel calmer?
how do you feel when your emotions are running wild? how do you calm yourself down.
We need as a community to show love not only to ourselves but to others in the mindfulness community. We need to show support and not be afraid to ask for support.
I am here for you all anytime while I also make myself proud of who I am and return that feelings to you all
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@pamharley003
Emotions are powerful, thank you for making them the topic of today's post.
How do you feel when your emotions are running wild? how do you calm yourself down.
@pamharley003. I do breathing meditations and repeat affirmations. Sometimes I read over my gratitude journal.
@pamharley003
Which of these are you feeling right now? how can we make you feel calmer?
I feel anxious. I watch series to feel calmer haha .
how do you feel when your emotions are running wild? how do you calm yourself down.
It feels like im panicking, i do deep breathing!
@pamharley003 Which of these are you feeling right now? How can we make you feel calmer? Distant popped out at me.
@pamharley003 Thank you for touching on this. Emotions are a powerful tool. When used effectively can be a major source of healing.