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Self care

What is one thing you could do today to take care of yourself? Your body and mind.

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@gloomySunshine4673

Good question! I think going for a little walk in the evening with a cup of tea is much needed today.
What about you? (: 💜

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1 reply

That is wonderful!! <3 hope you will enjoy the walk and tea, such a lovely way to wind down. It is getting very late here so for me for sure going to sleep on time (or at least try to rest <3) .

@innateJoy9602

Walking is good. I walk my dog every evening after dinner for about 15 min. Helps me clear my mind. 

calmMango9611 May 30th

@innateJoy9602 Thanks for sharing, your thoughts with us.

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@gloomySunshine4673

Meditate 

2 replies
calmMango9611 May 30th

@trueconfidant123 I love meditation, as well.

1 reply

@calmMango9611

I'm glad to hear that 

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hambagucat May 17th

get a good nap! 😴

mia0davis May 27th

Most of all, I like to take care of myself in terms of an active and healthy lifestyle. I have been trying not to miss workouts, eat right and follow useful content for a long time. Now I'm trying a new walking routine that I read about here https://betterme.world/articles/walking-4-miles-a-day/. Now I'm happy that I can easily bring my body all the benefits it needs  

1 reply
calmMango9611 May 30th

@mia0davis Glad to hear that.

amazingbean795 June 15th

@mia0davis that sounds amazing! I should start doing that too. I occasionally run but not on schedule. I also try to meditate and paint to keep my mind at peace. ✌️ 

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genericbeing May 30th

@gloomySunshine4673 Brush your teeth, a lot of people forget that one simple thing

calmMango9611 May 30th

@gloomySunshine4673 I do some mindfulness and meditation.

akunknown May 31st

Taking care of 

the body…..walking in the morning and evening along with other physical exercises 


the mind……meditation, yoga, sleep, thinking positively, being happy, socializing, listening to music 

Renjik8013 May 31st

Mindfulness and had a nap!

caringBerry61 June 2nd

@gloomySunshine4673 find joy in what I do as a human form.

aznbroXD June 2nd

@gloomySunshine4673 I like to listen to music or go for a jog to help ease my mind