Self care
What is one thing you could do today to take care of yourself? Your body and mind.
@gloomySunshine4673
Good question! I think going for a little walk in the evening with a cup of tea is much needed today.
What about you? (: 💜
That is wonderful!! <3 hope you will enjoy the walk and tea, such a lovely way to wind down. It is getting very late here so for me for sure going to sleep on time (or at least try to rest <3) .
@innateJoy9602
Walking is good. I walk my dog every evening after dinner for about 15 min. Helps me clear my mind.
@innateJoy9602 Thanks for sharing, your thoughts with us.
@gloomySunshine4673
Meditate
@trueconfidant123 I love meditation, as well.
@calmMango9611
I'm glad to hear that
get a good nap! 😴
Most of all, I like to take care of myself in terms of an active and healthy lifestyle. I have been trying not to miss workouts, eat right and follow useful content for a long time. Now I'm trying a new walking routine that I read about here https://betterme.world/articles/walking-4-miles-a-day/. Now I'm happy that I can easily bring my body all the benefits it needs
@mia0davis Glad to hear that.
@mia0davis that sounds amazing! I should start doing that too. I occasionally run but not on schedule. I also try to meditate and paint to keep my mind at peace. ✌️
@gloomySunshine4673 Brush your teeth, a lot of people forget that one simple thing
@gloomySunshine4673 I do some mindfulness and meditation.
Taking care of
the body…..walking in the morning and evening along with other physical exercises
the mind……meditation, yoga, sleep, thinking positively, being happy, socializing, listening to music
Mindfulness and had a nap!
@gloomySunshine4673 find joy in what I do as a human form.
@gloomySunshine4673 I like to listen to music or go for a jog to help ease my mind
