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Weekly Healthy Living Check-In November 16th, 2024
by PoliteOcean
Last post
 2 days ago
...See more WEEKLY HEALTHY LIVING CHECK-IN NOVEMBER 16th, 2024 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN"~ 🌻🍁🌾🍂 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! 🌻Hey Everyone~ Welcome to the Weekend~.... On a Scale of 1-10 (lowest to highest), How are things going for you today?.... What are your weekend plans ahead?   🍁This is our "Third" Check-in for the Month~ And we are officially "Half-way" through November already?! .... What is One thing that you feel that you've stayed on Track with or been Consistent with so far this month?  🌾Let's reflect on the past week... Can you share "5 Healthy things" that you either did, accomplished, or incorporated for yourself this past week (These can be a 'mix' of things you did physically, mentally, emotionally, or otherwise such as goals/habits etc..)?!  🍂JUST FOR FUN:.. You are invited to Thanksgiving Dinner! .... WHAT special Dish are you making or bringing to share at this event?! 🌻What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 🍁What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @SunShineAlwaysGrateful @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
Healthy Living’s “Thanksgiving Icebreaker Fun” (11/19/24)
by PoliteOcean
Last post
 2 days ago
...See more HEY EVERYONE~  WELCOME TO HEALTHY LIVINGS “THANKSGIVING ICEBREAKER” FUN!  🦃 🥧 🍗 🦃 Turkey …Or.. Ham?!  🥧 Stuffing….Or…Dressing?!  🍗 Mashed Potatoes…Or… Sweet potatoes?!  🦃 Watch Movies … Or…Watch  Football?! 🥧 Black Friday… Or… Cyber Monday?!  🍗What Side dish “Cannot” be missing from your Thanksgiving Meal?!  🦃 What is Your Favorite Thanksgiving dessert?!  🥧 Roasted Green beans…Or… Green bean casserole?!  🍗 Roasted Brussel Sprouts…Or… Glazed Carrots?!  🦃 Would you Rather Thanksgiving with a favorite celebrity… Or… a Historical Figure?! 
2023 "OFFICIAL" Healthy Living Tag List (type Please add me or please remove me)
by HopieRemi
Last post
 October 28th
...See more This forum will function as the official taglist for Healthy Living. Simply send a post saying Please Add me or please Remove me to be added to the tag list You can see the taglist that autoupdates here [https://rarelycharlie.github.io/taglist?bbfd43d85a647c2a1bfa6e4cef9b237c]
Balancing and working towards your weight goal without un-eating anything!
by EchoEce17
Last post
 October 23rd
...See more Hey everyone! 🌟 Sorry for not being here yesterday as promised. This post for all those who know and do not know is in continuation with the weight management journey that we are all in together. I'm adding the post link for anyone who wishes to join us from the start. Click here! [https://www.7cups.com/forum/healthyliving/HealthyLivingBuddies_1018/JoinOurWeightManagementJourney_335354/] Today we'll focus on something we all want to do - Eat it all but gain no pounds! 😀Actually, it is possible. Want to manage your weight while still enjoying the foods you love? You’ve come to the right place! Here’s how you can balance your cravings with your health goals and make every bite count: * Portion Control: 🍽️ Think of your plate as a canvas! Use smaller plates to enjoy your favorite foods in just the right amounts. It’s all about savoring the flavor without piling on extra calories. Less really can be more! * Mindful Eating: 🧘‍♀️ Make mealtime a mindful experience. Slow down and enjoy each bite like it’s a gourmet treat. Turn off distractions—no phones or TV—and focus on the taste and texture. Trust me, you’ll feel more satisfied with less! * Balance Your Plate: 🎨 Create a colorful, balanced plate with veggies, lean proteins, and whole grains alongside your indulgences. It’s like making a delicious, nutritious mosaic that keeps your meals exciting and your body happy. * Healthy Swaps: 🔄 Give your favorite recipes a tasty makeover! Swap refined grains for whole grains, choose lower-fat ingredients, or add extra veggies. You’ll keep your favorites on the table without compromising your goals. * Snack Smartly: 🍎 Make snack time count with wholesome choices like fresh fruits, crunchy nuts, or creamy yogurt. These smart snacks keep you satisfied and energized between meals, making healthy eating a breeze! * Stay Hydrated: 💧 Water is your best friend! Drink up throughout the day to keep hunger at bay and support your body’s natural processes. Sometimes, a refreshing glass of water is all you need to curb those extra cravings. * Listen to Your Body: 🧠 Tune into what your body is telling you. Eat when you’re hungry and stop when you’re comfortably full. This intuitive approach helps you enjoy your meals without overindulging. By following these tips, you can enjoy your favorite foods and stay on track with your weight goals. It’s all about making thoughtful choices and finding joy in a balanced diet. Happy eating! 🎉🍴  As promised, I’ll see you all on Sunday with more tips and insights! Stay tuned! 🌟
Self care
by gloomySunshine4673
Last post
 October 19th
...See more What is one thing you could do today to take care of yourself? Your body and mind.
What is one thing you could do for yourself today to be one step closer to living more healthily!
by gloomySunshine4673
Last post
 September 21st
...See more 💓
Daily reflection prompts!
by Fluffysheep8
Last post
 March 9th
...See more Hello wonderful people and Happy New Year! I have an app called Calm that gives me daily reflection prompts and I would love to hear your stories and perspectives. I will be posting here every morning with the daily reflection prompt and my answer, and anyone is welcome to post their answer to the daily reflection prompt! Today's reflection prompt is: What areas of your life can you approach with more openness this year? My answer: My alters; listening to them and nurturing them. Paying attention to my needs and not overworking myself in school to avoid burnout. Forming healthy and secure attachments to friends. Spending lots of time on my hobbies and interests. Generally going with the flow more, not trying to resist so much. Spending time sitting with my feelings instead of immediately trying to push the unpleasant ones away.  I'm looking forward to hearing your answers!
I'm Maniacworld the Backpacker
by Maniacworld
Last post
 February 6th
...See more Hi, I'm Maniac! About 5 to 6 years ago, I started on a backpacking journey across America. It has not been a straightforward journey at all. I've biked through the Appalachian Trail and have been all Through colorado and oregon and the US SouthEast. I'm currently trying to get all my licenses and passport! I wanted to share my pack list. I use a 5.11 bag. 55liter. Loaded it weighs about 40- 50 pounds. I carry a tarp, hatchet, folding saw, crowbar, trowel, several multitools, a self care kit, rope, first aid kit, baby wipes, a propane tank and stove attachment, lighter, multiple sharp knives and a file/sharpener Personal effects: just keep it to a phone, journal, and an old nintendo switch. Battery packs. Bulletproof armor and a pair of cheap nvgs. Sometimes I carry a takedown recurve with me. I carry chess pieces, tarot cards, magic decks, and dnd dice just in case Clothes: keep it simple with rain jacket and a good winter waterproof coat. A lot of basketball shirts and a few tshirts, camouflage and khaki for over pants, and an intermediate leg layer. For sleeping bag, I use a military sleeping back and a weatherproof outer liner. There is times I opt for a hammock. Most of my overnight camps are in abandoned houses.  For the most part I work to get money. I like shooting bows as a hobby. I love to cook healthy and I plan on getting a few licenses in the state im in for hunting/fishing this year. I'm hoping you guys liked this list, if you've backpacked, let me know. If you have healthy cheap recipes you know, let me know. If you're a gym rats and know some secret strategies for increasing gains, let me know lol ✌️
What to do when you don't feel like doing anything near the deadline? 😅
by happyhues
Last post
 December 10th, 2023
...See more Hi. Just curious with everyone out here. How do you deal with tasks near the deadline. In my case, 24 hours from now. 😅 Your insights would mean so much to me. Thank you!!
healthy food habits
by northernlights101
Last post
 December 9th, 2023
...See more Hey guys, do you have any tips on eating healthy? I've been meaning to do this for a while but it's really hard to decide some things. Do i completely cut out on junk foods? How can I balance my calories? Is it healthy to completely cut out my favourite foods? If you guys have ever done something like this, please share your experience!!
Gain weight tips anyone?
by JobiLee
Last post
 November 24th, 2023
...See more I'm in my early 20s, no older than 25, and I'm like the size of someone in grade school. Even my cousin of 5 years younger is bigger than me, which to be fair, he's a guy. But still, with my latest the height of 134cm (4.4 ft) and 38kg (84 pounds), these senior highschoolers, my cousin's classmates (even the girls) are towering over me. And I still fit my pants and shirt from my 7th grade PE uniform, I was 13 😭
Cheri’s Connection Corner - Weight Loss Tips
by SunShineAlwaysGrateful
Last post
 November 17th, 2023
...See more Good day beautiful cupsers 🙌🙌🙌💕💕💕💕 if you are getting ready to start a health journey or already in that mindset or just wanting to cut back in preparation for the holidays here are some tips for you…. Reminder that small changes over time make a big difference. Consistency is the key.  What are you struggling with the most currently healthy choices or movement or mindset ??  What motivates you on your health journey seeing results on a scale or non scale victories such as fitting into your clothes or just feeling much better moving more or sleeping better??  If you are looking for support between now and the holidays  https://www.7cups.com/forum/healthyliving/HealthyLivingBuddies_1018/CherisConnectionCornerCountdowntoChristmasWeightLossChallenge_313223/ If you wish to find a Health Buddy check here  https://www.7cups.com/forum/healthyliving/HealthyLivingBuddies_1018/
How do you gain back motivation to exercise?
by Shortasiankid
Last post
 October 26th, 2023
...See more Hi I'd like to start off by saying this is my first post here.Lately I've been gaining some weight I used to be 135-140lbs now I'm 170.It doesn't make it any better that I'm on the shorter side of the height spectrum I'm 4'11.So I'm obese for my height and am scared that if this keeps going on I'll be 200+lbs.Im very concerned for my health as I suffered a stroke last year.So I need to maintain a good exercise routine.All I do is mostly stay home and watch tv and eat all day.What are some ways to stop snacking/eating too much? I want to desperately break this cycle.I cant go to a gym because i have no money.So home workout recommendations would help.How can I gain motivation?What are some tips that you use or that works?
Healthy living (What is one thing you incorporate into your day for healthy living?)
by Congill
Last post
 October 20th, 2023
...See more What is one thing you incorporate into your day for healthy living?
Cheri’s Connection Corner - Healthy Habits & Motivation
by SunShineAlwaysGrateful
Last post
 October 5th, 2023
...See more Happy weekend Cupsers! 🍂🍁🍂🍁🍂🍁 What habit(s) are YOU working on this fall? Is there a new habit you would like to add? What keeps you motivated on your journey to a healthier lifestyle while trying something new??

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

Read the 7 Cups Guidelines
Community Leaders
Community Mentor Leader
@PoliteOcean
Group Support Mentor / Teen Star
@vivelespatates
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

WELCOME RESOURCES:

Welcome To The Healthy Living Subcommunity!

Healthy Living Automated Taglist

Community Resources Quick Guide :(Get Motivated Faster by Exploring our Quick Guide that will take you where you want to go!)

OTHER RESOURCES:

MyPlate.Gov

Apply for Subcommunity Leadership!