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Jessgray39
7 1,522 M Little Steps 5
PathStep 147 Compassion hearts31 Forum posts8 Forum upvotes14 Current upvotes14 Age GroupAdult Last activeFebruary, 2025 Member sinceJuly 25, 2023
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Recent forum posts
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New year
General Support / by Jessgray39
Last post
 January 2nd
...See more happy new year! January is a time for lifelong resolutions, here’s hoping that they stick for everyone making big or small changes 😃
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Hypochondria
Anxiety Support / by Jessgray39
Last post
 October 28th, 2024
...See more Anyone have any tips on how to manage hypochondria?
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Health anxiety
Anxiety Support / by Jessgray39
Last post
 October 23rd, 2024
...See more Hi there I’m not sure if anyone else suffers this but I have recently been going through a really bad bout of health anxiety. It started when I felt fatigued recently and then I spent a ludicrous amount of time googling potential underlying causes, which then resulted in a panic attack. I can’t seem to get out of the cycle of panicking about every small thing health thing, even something simple as a mosquito bite. Does anyone have any ideas or advice on how to manage this? Appreciate any help! X
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