Skip to main content Skip to bottom nav
Jessgray39
5 779 M Little Steps
PathStep 77 Compassion hearts21 Forum posts4 Forum upvotes5 Current upvotes5 Age GroupAdult Last activeNovember, 2024 Member sinceJuly 25, 2023
Recent forum posts
Hypochondria
Anxiety Support / by Jessgray39
Last post
 October 28th
...See more Anyone have any tips on how to manage hypochondria?
Health anxiety
Anxiety Support / by Jessgray39
Last post
 October 23rd
...See more Hi there I’m not sure if anyone else suffers this but I have recently been going through a really bad bout of health anxiety. It started when I felt fatigued recently and then I spent a ludicrous amount of time googling potential underlying causes, which then resulted in a panic attack. I can’t seem to get out of the cycle of panicking about every small thing health thing, even something simple as a mosquito bite. Does anyone have any ideas or advice on how to manage this? Appreciate any help! X
Search more from @Jessgray39
Considering Therapy?
Talk to an expert therapist
Badges & Awards
10 total badges
Hand Shake Linked First Post Reaching out Helping out First Compassion 7 Day Streak Teammate Forum Friend Hang 10
Report an issue