WEIGHT LOSS GOAL 2023
I lost 7 lbs. this year. Then, I stopped trying. I am serious about losing weight again. I want to lose 40 lbs. by Christmas 2023 (about 6 months away).
I am currently 178 lbs., and want to get to 135 lbs.
I started off my weight loss journey at 185 lbs.
I am 5'2" in height.
I will eat a very simple diet, in order to achieve this, consisting of only healthy foods.
Once I lose the 40 lbs., I will engage in moderate intensity cardio exercise.
Feel free to post your own journey here!!!
@HealthyForLife
Cheering for youu!🥳
@HealthyForLife - Wishing you luck on your journey ❤️
Wish you the best of luck! It'll be hard (and that's coming from a formerly overweight person), but it gets easier the further you get.
@HealthyForLife
Good luck on your journey. Everyone has their own problems when it comes to weight loss, exercise, diet and staying well and/or healthy in general. A good support system from those around you(friends/family/coworkers) is a great start. Ask them to help keep you accountable. That works for my girlfriend and I. While I exercise daily, my diet is terrible. I used to log my food in one of those popular food tracking apps, but I found that tedious trying to do that each meal each day and got frustrated with it. I also found that I was always hungry trying to eat the caloric intake that the app suggested based on my goals. I'm still trying to find a good balance with my diet, what I eat, and how much. If you need support on your journey, feel free to reach out for encouragement.
I lost my first three lbs.! I am now at 175 lbs.
My mini goal is to lose 13 lbs. in July and August 2023.
I will eat healthy foods 99% of the time.
@HealthyForLife well done
@HealthyForLife oops I sent too soon, I wanted to ask if you would consider posting a days food, what you eat etc so maybe we might ask join in?? And see more? Please.
@HealthyForLife
Congratulations on your commitment to achieving your weight loss goal in 2023! You've already made progress by losing 7 lbs., and now you're ready to get back on track. With a clear target in mind, aiming to lose 40 lbs. by Christmas 2023, you have a specific and achievable goal. Currently weighing 178 lbs. and standing at 5'2" tall, you're determined to reach your desired weight of 135 lbs. Once you've reached your weight loss milestone, incorporating moderate intensity cardio exercises will help you maintain your progress and enhance your overall fitness!
I am now down to 174 lbs.
I am in my summer weight loss program, where I want to get down to around 160, in the months of July and August.
I am now down to 173 lbs.!
That's 12 lbs. of weight loss so far!
@HealthyForLife
Absolutely amazing job 👏👏 I'm so proud of you for sticking so strongly to your goals.