WEIGHT LOSS GOAL 2023
I lost 7 lbs. this year. Then, I stopped trying. I am serious about losing weight again. I want to lose 40 lbs. by Christmas 2023 (about 6 months away).
I am currently 178 lbs., and want to get to 135 lbs.
I started off my weight loss journey at 185 lbs.
I am 5'2" in height.
I will eat a very simple diet, in order to achieve this, consisting of only healthy foods.
Once I lose the 40 lbs., I will engage in moderate intensity cardio exercise.
Feel free to post your own journey here!!!
I am 173.8 lbs today. I want to get into the 150's by Halloween 2023 (down 16 lbs. in 8 weeks) and reach 140 lbs. by Christmas 2023.
Good luck 🍀🤞🏻❤️
@HealthyForLife
wow well done!!! that is awesome! i have found eating lots of vegetables and some fruit really helps!
The best way to lose weight is to do some moderate workouts 3 times a week with weights or resistance, like calisthenics and also eat reasonably.
The workouts increase your metabolism
