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Self care - "Today, I will ___"

kayleebee October 14th, 2022

One change I need to make is to take better care of myself. Physically, emotionally and mentally.

So today I will begin holding myself accountable for that. One thing each day that I will do. For me.


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kayleebee OP October 14th, 2022

Today I will:

Eat something before 5:30 pm

Make the appointment I need for my hypertension

1 reply
bestMaple2045 October 20th, 2022

I need to make an appointment too and hyperthyroidism. Got blood work few weeks ago and it came back inconclusive. Not sure as to why the doctor didnt say either. So im thinking of finding a family doctor and take test again because that was my OB that did the test only cause I wanted it done for myself because I've been losing weight have headaches and light headedness plus anxiety which all could explain hyperthyroidism...I'm a mess But I'm getting through it little by little.

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kayleebee OP October 15th, 2022

Yesterday's goals accomplished. One step toward getting unstuck and fighting crippling depression.

I'd been putting off the appointment for 4 months.

Not eating all day is unhealthy and contributes to my headaches.

Today I will:

Order the things I need to complete a necessary project. Been putting this off for over a week.

Work on outside chores with a goal in mind that is not aimless hard labor.




2 replies
peacefulReeds7160 October 16th, 2022

I know how you feel, i have it too 😔 hang in there🤗

calmMango9611 October 17th, 2022

@kayleebee Glad to hear this.

So proud of you.

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kayleebee OP October 16th, 2022

Did not get things ordered yesterday.

Did work on outside chores.

Did go grocery shopping.

Today I will:

Finish one small job

Work on outside chores

Get those things ordered

1 reply
calmMango9611 October 17th, 2022

@kayleebee Sorry to hear that.

I am glad you did go outside, however.

neonBlueberry1843 November 3rd, 2022

@kayleebee so proud of you kay.

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kayleebee OP October 16th, 2022

Finished the small job

Worked on outside chores and finished one

Stuff is ordered

1 reply
calmMango9611 October 17th, 2022

@kayleebee Glad to hear this.

Glad to hear you got your stuff ordered.

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kayleebee OP October 17th, 2022

Today I will:

Try to focus

Remind myself that some people are not worth my time




kayleebee OP October 18th, 2022

Yesterday not so bad but I wasn't there for part of the day.

Today I will

Try to focus

Remind myself that some people only deserve the effort they put in

kayleebee OP October 19th, 2022

Today I will

Try to focus

Move the piles of dirt

Eat something before 5:30 pm


2 replies
Liv125 October 19th, 2022

you are doing so well, great job! :)

calmMango9611 October 19th, 2022

@kayleebee Glad to hear this.

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kayleebee OP October 19th, 2022

Just saw a forum post "I miss my happiness". How honest and brave that is.

It hit me that I can't recall the last time I was happy. I can't remember what that felt like.

I need to find a way to kick happiness into I will.

kayleebee OP October 20th, 2022

Today I will

Be kinder to myself and allow myself to be imperfect.

Try to focus at work and get something done.

Come here to reach out again.

2 replies
calmMango9611 October 20th, 2022

@kayleebee Thanks for sharing.

How are you doing today, with your self-care goal?

Did you achieve your goal?


1 reply
kayleebee OP October 20th, 2022

@calmMango9611

Trying. Trying. Some success in focusing. Giving myself credit for that. Need to do more.

Thank you for asking and following me. Thank you so much.

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kenzolena October 20th, 2022

@kayleebee

I'm so proud of you for taking this step, you've got this and I believe in you.


"a litte reminder: remember that your loved"