Self care - "Today, I will ___"
One change I need to make is to take better care of myself. Physically, emotionally and mentally.
So today I will begin holding myself accountable for that. One thing each day that I will do. For me.
Today I will...
Eat in a way that honors my body :)
Today I will NOT buy all the reece peanut butter cup flavoured things in the world.
And do my heckin paperwork that I've been putting off for like two months
Furthermore will make it to my *** huddle at 5pm (Even if blearily so.).
And will also, henceforth, eat a veggie or fruit at every meal...yes coffee is a meal...
Finally will continue practicing my pushups, dance, plank and walking...
To the conclusion of which I will then buy all Reese related things and regret it!
Okay will not do that last part. Am asleep during the day anyway. Like a vampire. 👻
@kayleebee
One change I need to make is to live more in the moment instead of worrying about the future.
So today I will take my daughter and dog on a walk to see the tree foliage and live in the moment enjoying something that will soon pass.
@kayleebee
sleep as much as I want to
Today I will
Finish a few smaller tasks and work on a larger task
Eat decent food before 3:00 pm
Finalize a decision
Today I will
Continue yesterday's tasks
Eat something before 3:00 pm
Not lose my temper over stupidity, this is getting easier to do but is also a sign of giving up.
Focus is improving. Small tasks getting done and whittling away at larger ones.
Today I will
Finish the last small tasks
Continue working on a larger project
Plan tomorrow's work
Eat something before 2:30 pm
Today I will
Relax and enjoy my morning coffee
Reassemble and test this bit of equipment
Get the last of a large job finished and be smart in doing so
I will drink water, I will also consider the weather I bring to others.
