Self care - "Today, I will ___"
One change I need to make is to take better care of myself. Physically, emotionally and mentally.
So today I will begin holding myself accountable for that. One thing each day that I will do. For me.
Today I will:
Eat something before 5:30 pm
Make the appointment I need for my hypertension
I need to make an appointment too and hyperthyroidism. Got blood work few weeks ago and it came back inconclusive. Not sure as to why the doctor didnt say either. So im thinking of finding a family doctor and take test again because that was my OB that did the test only cause I wanted it done for myself because I've been losing weight have headaches and light headedness plus anxiety which all could explain hyperthyroidism...I'm a mess But I'm getting through it little by little.
Yesterday's goals accomplished. One step toward getting unstuck and fighting crippling depression.
I'd been putting off the appointment for 4 months.
Not eating all day is unhealthy and contributes to my headaches.
Today I will:
Order the things I need to complete a necessary project. Been putting this off for over a week.
Work on outside chores with a goal in mind that is not aimless hard labor.
I know how you feel, i have it too 😔 hang in there🤗
@kayleebee Glad to hear this.
So proud of you.
Did not get things ordered yesterday.
Did work on outside chores.
Did go grocery shopping.
Today I will:
Finish one small job
Work on outside chores
Get those things ordered
@kayleebee Sorry to hear that.
I am glad you did go outside, however.
@kayleebee so proud of you kay.
Finished the small job
Worked on outside chores and finished one
Stuff is ordered
@kayleebee Glad to hear this.
Glad to hear you got your stuff ordered.
Today I will:
Try to focus
Remind myself that some people are not worth my time
Yesterday not so bad but I wasn't there for part of the day.
Today I will
Try to focus
Remind myself that some people only deserve the effort they put in
Today I will
Try to focus
Move the piles of dirt
Eat something before 5:30 pm
you are doing so well, great job! :)
@kayleebee Glad to hear this.
Just saw a forum post "I miss my happiness". How honest and brave that is.
It hit me that I can't recall the last time I was happy. I can't remember what that felt like.
I need to find a way to kick happiness into I will.
Today I will
Be kinder to myself and allow myself to be imperfect.
Try to focus at work and get something done.
Come here to reach out again.
@kayleebee Thanks for sharing.
How are you doing today, with your self-care goal?
Did you achieve your goal?
@calmMango9611
Trying. Trying. Some success in focusing. Giving myself credit for that. Need to do more.
Thank you for asking and following me. Thank you so much.
@kayleebee
I'm so proud of you for taking this step, you've got this and I believe in you.
"a litte reminder: remember that your loved"