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PoliteOcean profile picture
Weekly Healthy Living Check-In January 18th, 2025
by PoliteOcean
Last post
 1 day ago
...See more WEEKLY HEALTHY LIVING CHECK-IN January 18th, 2025 HEY EVERYONE~ *WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ⭐🎈💪 ⭐️If you aren't a member yet Please "JOIN" the Healthy Living Community Here!! [https://www.7cups.com/home/healthyliving/] ⭐️FEEL FREE TO ANSWER ANY OR ALL QUESTIONS! Or Simply tell us about yourself and how you've been doing! Feel free to share or Vent about your week~ We are here to listen! ⭐Hey Everyone, Welcome to the weekend~... How are things going for you today?!... How has the past week gone for you overall? 🎈This is our "Third" Check-in for JANUARY ~.... We are officially Half-way through the Month~... In continuing with the Theme of "January Self Care Month", How did you take care of yourself this week?!.... What do you feel is the "One" absolute "Feel-good" thing that you either already do, OR, could do more of, that would cover yourself overall Mentally, Emotionally, & Physically?!....  (TAKE PART IN THE JANUARY SELF-CARE CHALLENGE CLICK HERE [https://www.7cups.com/forum/healthyliving/AnnouncementsIcebreakersFun_2561/WellnessWednesday1825JanuarySelfcareChallenge_344087/])... 💪 In looking forwards ahead, as we move through 2025, What is something that you could Or would like to, "Simplify" for yourself, in your life, Or, in your goals ahead this year?!.... And what has been One Simple Rule for your life that you continue to follow for yourself that you feel has been tried & true for you? ⭐JUST FOR FUN:.. When cooking or making food for yourself, What is your #1 "I put that (Blank) on Everything ingredient?! (I'll start: Mine is Ketchup)~  🎈What were your "Highlights Or Struggles" of the week?.... How were you able to work through your challenges?! 💪What is something that "YOU" want to Talk about, Add or Share with us this week?... WE want to hear from YOU~ Healthy Living Team Leaders: @PoliteOcean @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US
PoliteOcean profile picture
Wellness Wednesday~ 1/8/25 (January Selfcare Challenge)!
by PoliteOcean
Last post
 January 13th
...See more HEY EVERYONE!  WELCOME TO “WELLNESS WEDNESDAY”!~  ⭐️This is the First Wellness Wednesday for both January & 2025!  ⭐️Self-Care month is recognized every January, & it brings attention to personal, physical, mental, emotional, and psychological wellness & growth for the coming year ahead!.. ⭐️It promotes the idea that attending to your personal needs is a necessary part of a healthy life. QUESTION: WHAT WILL YOU DO TO “CHALLENGE YOURSELF” WITH SELFCARE THIS MONTH?!  (Choose Something To Challenge Yourself With This Month)!… Stop by and let us know in this thread what you have chosen, and update us on how you are doing throughout the Month!  Healthy Living Team Leaders: @PoliteOcean @vivelespatates @SunShineAlwaysGrateful @vivelespatates @Regmo @purpleTree4652 @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @SirenOfSerenity @Rebekahwriter13 @EmbStitcher33 @calmsoulmeet @sweetrosa1987  @AffyAvo @Bre4Me  @Caringmama2022 @CarolineEmily01 @CyclingThroughLife @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 **AND ANY & ALL "NEWBIES" THAT WOULD LIKE TO SHARE WITH US!
vivelespatates profile picture
Love being a leader in discussions? Healthy Living team recruit!
by vivelespatates
Last post
 December 31st
...See more Healthy Living team is recruiting new discussion leaders! * Are you a fan of growing, empowering, healing? * Are you Interested in becoming more healthy and empowering members to improve their physical, mental, emotional or spiritual health and well-being as well? * Are you available at least one hour a week and motivated to use this time to learn and sharing with others who are going through similar experiences as you have? What are the advantages to leading Healthy Living discussions a same time every week? * Visibility : Be advertised and announced… on forums, tockify, etc. * Get regular chatters and new ones every week! You will quickly seeing many members coming back every week for joining your sessions and invite their friends! * Make friends! Get to know your members, choose topics based on their interest! * Over 150 discussion scripts available and pre-written for you by the team! * Being part of a team! Healthy Living Support Team is here to support you, exchange tips, guide you insing, hear you, take your feedback, create new discussion scripts based on your suggestions, organize more events and even just having a good time! * You are never alone! Get help from the team when needed! Healthy Living leaders will train you and help you to get started with your first discussions! Get started and comfortable to lead discussions with experienced discussion leaders! * Get the reviews from your members about your discussions! Feedback from members about your sessions will always be shared with you! How does a good review make you feel? * Pick a different discussion in function of your interests every week! * Choose your type of session as you feel it! Are you a fan of games, ice breakers or more serious discussions? You decide! And can even alternate in function of your mood! * Get a nice Healthy Living badge that reflect your engagement on your profile and the Community Leader badge visible in the rooms! * D’ont worry about quotas for your room supporter or group mod badge. The discussions sure fullfit it without even you having to think about it! * Being admissible for more badges! We check for you when you are admissible for fellow badges: Guest Host, Conversationalist, Oprah, Community Builder, Guiding Spirit, etc * Support your members in their growth and journey! Empower them and help them achieve their healthy goals through supportive discussions! What are the criterias to join the team? * Be a room supporter (or a mod) or willing to become one within 6 weeks after you join the team. * Complete the Sleeping well, Weight management and Exercise motivation guides/training * Available for at least 1 hour a week, same time every week, for at least 8 consecutive weeks. * Willing to inform your leader about your breaks to ensure coverage, * Willing to choose your discussion topic a few days in advance so we can announce them on our different channels (tockify, healthy living forums, etc) Please message @Vivelespatates [https://www.7cups.com/@vivelespatates] if you are interested by the role.
Heera72 profile picture
Food and Mental Health
by Heera72
Last post
 December 25th
...See more   It is often said that the more we care for our physical health, the more we can improve our overall mental health and vice versa, and that is true. Studies have found that the food we intake also plays a significant role in mental health. Many foods have been proven to aid in better mental health as the food we intake affects our mental health, which is why it is very important to consume foods that nourish both our minds and bodies and make us healthy. Today, where we have more processed food and junk, it can lead not only to our deteriorating physical health but also our mental health. The food we eat gives us energy and improves our overall cognitive function. So, we need to know what we eat and practice mindful eating for a healthy lifestyle. https://yourmentalhealthpal.com/anti-anxiety-foods/
halcyonCloud2036 profile picture
More water?
by halcyonCloud2036
Last post
 November 18th, 2024
...See more I recently read that sometimes when we feel pangs of hunger, it can sometimes be a sign that our body is getting dehydrated. So, I tested the theory myself and it definitely helped. Of course, if it a typical time for eating a meal that is different, but sometimes I would notice that I was "feeling hungry" at odd times so I tried drinking a glass of water and it really helped! Not sure how scientifically accurate any of this is, but give it a try. If nothing else, you will get extra water which never hurts! -Anyone else have ideas of how to avoid those little urges to snack between meals? Thanks so much for any tips!
CyclingThroughLife profile picture
Caffeine
by CyclingThroughLife
Last post
 November 9th, 2024
...See more I'm sure most of us that follow this community are mindful of what we eat, try to eat properly, diet, exercise, etc, etc.  Some try to avoid sweets(sugar), carbs, junk food, whatever it is that our "diet" or health needs us to avoid.  Me....I am flirting with high cholesterol....on the borderline according to my last blood work....I am taking steps and reading labels, changing things...doing the right thing....label reading is a new thing for me....one thing I realized this morning while trying track some of things I put in my body is the amount of caffeine I actually consume on the daily....we all joke about needing our coffee to survive....but when reading labels, I was dumbfounded by all the caffeine I put into my system....here is a regular day for me....I won't share the MG's of caffeine in each product, but I will share the drinks....they all contain caffeine.... I start the morning by downing an 8 oz v8 energy drink....get a shot of caffeine with my fruits and veggies right off the rip.....then I sip on a 16 oz cup of Maxwell house coffee while at work...If I drink it hot the 16 oz will do....If I make an Iced coffee, its 32 oz.... at some point in the morning I have my pre-workout amino energy/hydration mix that I sip on through out the morning (2 scoops mixed with 32 oz of ice and water) so that it is in my system when I get home from work for my workout....then, if doing a long bike ride or hard lifting session, I take a carbohydrate, electrolyte, energy gel or jelly beans, depending on what I'd rather have that day, halfway through the workout....and finally I usually have some sort of flavored Lipton green tea from the bottle with my dinner.... Thats a ton load of caffeine in a day.....no wonder I sleep like crap....I'd like to back it down, but I do suffer from migraines and am afraid the lack of caffeine will make them more frequent...I've been doing this routine for a number of years, so my body is probably used to it.....so now I'm at an impasse....not sure what to do.... I share all this because if any of you have any ideas, or weaned yourself off of caffeine, I'd like to hear your story.....or maybe just a topic for discussion.....feel free to join and comment.....
SunShineAlwaysGrateful profile picture
Cheri’s Connection Corner - Healthy Choices 🥗🥪🍕🍱🍣🍿🍳
by SunShineAlwaysGrateful
Last post
 August 1st, 2024
...See more Happy weekend to all the Healthy Living Community!  Hope you are doing well. 🌭🥗🥪🥙🌮🍦🍓🍒🍑🍌🍎🍊🥥🥚🧀🥜🍇🍉 Eating healthyv80% of the time while keeping everything on the menu is a great way ti find balance and moderation. Occasional indulgences unless healthy choices during the summer months.  If the weather is hot there are tons of wonderful bbq and salad choices but I do enjoy chocolate vanilla twists on occasion and I do celebrate my family birthdays and always have the birthday cake.  Browse the questions and only answer the questions you prefer totally your choice! All responses welcomed.  * What are some practical ways to ensure you are eating nutritious meals for most of the week? * How can I strike a balance between enjoying my favorite foods and maintaining a healthy diet overall? * Are there specific guidelines or tools you use to track my nutritional intake effectively? * What are some healthy substitutes for common unhealthy foods that you enjoy? * Do you plan meals ahead to make healthier choices more convenient? * What are some tips for dining out while still sticking to a healthy eating plan?
UnsungTangerine profile picture
Overwhelming Nutritional Information
by UnsungTangerine
Last post
 July 23rd, 2024
...See more Hello! So, I started finally exercising recently and something I did want to make sure to adjust was my diet as well. Now I already consumed a decent diet (vegetables, fruits, meats) without having a ton of food with added sugars. However, I feel like I cannot look at food the same now anymore! I've become a little obsessive about what is actually in everything I eat, that its becoming slightly overwhelming honestly. One example is sugar. I thought I was consuming a moderate amount of it, but I looked at my BBQ sauce and was blown away that it had about as much added sugar as a candy bar! Even things that were promoted as 'healthy' like granola bars aren't the healthiest thing due to just how much sugar they add. I've slowly realized that everything I eat whether it be ketchup or bread has some sugar in it. It's like my entire food life has been a lie. How do I deal with this?
Positron2 profile picture
7 Brands of Tea
by Positron2
Last post
 July 22nd, 2024
...See more Share your favorite brands of tea to enjoy while enjoying 7 cups Of Tea. My favorite is Constant Comment Orange Spice black tea.
ZhuyuDong profile picture
MEAL
by ZhuyuDong
Last post
 July 13th, 2024
...See more What type of meal you like best? like which country's food
fireflyyv profile picture
What are some healthy snacks that are also delicious?
by fireflyyv
Last post
 June 27th, 2024
...See more I'd like to know what healthy snacks that are still delicious for you! Mine will probably be almonds, nuts, and healthy variations of trail mix!
SunShineAlwaysGrateful profile picture
Cheri’s Connection Corner - Hunger Physical vs Emotional
by SunShineAlwaysGrateful
Last post
 June 18th, 2024
...See more Good day healthy living cupsers🙌🙌🙌💕💕💕 Hunger in your health journey often becomes a signal your body requires food that helps nourish your body.  There is another type of hunger … emotional hunger often because situations or time or stress triggers the urge to have food to satisfy that trigger.  For instance, if you are used to eating at a certain time and move to strategy to eat when you feel hungry you may indeed find that change difficult because of the pattern you previously had.  Some people eat more or eat less when life becomes more stressful.  Reflect on your hunger cues and answer any question(s) below.  All responses are appreciated.  What is a common trigger for emotional hunger for you?  What are some strategies to address emotional hunger in a healthy way? How does emotional hunger impact our relationship with food compared to physical hunger? How does recognizing the difference between emotional and physical hunger contribute to overall well-being? Can you share examples of how emotional hunger can be mistaken for physical hunger, and vice versa?
Blueberris profile picture
What healthy alternatives have you chosen to keep a healthy diet?
by Blueberris
Last post
 June 15th, 2024
...See more What healthy alternatives have you chosen to keep a healthy diet?
SunShineAlwaysGrateful profile picture
Cheri’s Connection Corner - Hydration 💦
by SunShineAlwaysGrateful
Last post
 June 15th, 2024
...See more Good day healthy living Cupsers! 💦💦💦 Hydration is very important! Often it is common to drink 6 to 8 glasses of water daily. The debate on how much is different depending on the source. Tip: One key thing to know if you are adequately hydrated your urine is very light in color.  Often we think of water during the day however you can get hydration from foods as well!  Are you adequately hydrated? How much water do you drink daily? Do you consume any of the foods listed? Did you know that foods can provide hydration?? 
SunShineAlwaysGrateful profile picture
Cheri’s Connection Corner - Share Healthier Snack Alternatives🙌🙌🙌💕💕💕
by SunShineAlwaysGrateful
Last post
 June 11th, 2024
...See more Hello healthy living cupsers! 🙌🙌🙌💕💕💕💕 During your health journey swopping out high empty calorie for healthier snacks may indeed keep you on track calorie wise, protein wise or your target for fruit and or veggies … 🥕  Please post snack options and post a picture and the recipe for your favs!! Feel free to post a link as well up to you how you share! 

Welcome friends to the Healthy Living Support Subcommunity here at 7cups! heart

Healthy Living is a journey regarding ones "complete" well-being. "Physical, Mental, Emotional or Spiritual". Here you will find the support to help you move forward in your goals and be your best self. No matter where you are on your journey, we are here for you!

"It's not about being the best it's about being better than you were yesterday" - Unknown

**DISCLAIMER: The Healthy Living Support Subcom has & mentions talks of Weight, Calories, Exercising and other related information that provides, promotes & educates on Healthy Living Topics.  Members are welcome to visit the ED Support community if you find these topics triggering in any way. Thank you!

**Join our Healthy Living Support room [Adults] every Friday! Room is open for 24 hours. Learn more HERE


** DISCUSSIONS SCHEDULE 

**ARE YOU NEW TO OUR COMMUNITY? INTRODUCE YOURSELF HERE

**WELCOME: "QUICK GUIDE" to OUR SUBCOMMUNITY CATEGORIES

**HEALTHY LIVING "TAG LIST" UPDATED 2022 (Add or be Removed)

**WHERE YOU CAN START AND GET INVOLVED

Community Guidelines

**DISCLAIMER: The Healthy Living Support Subcom has and mentions talk of weight counts and calories. Members are welcome to visit the ED Support community if you find that triggering. Thank you!

** Please Do Not double post in different areas and always make sure you're posting in the corrct section. If you're unsure, you can PM a category leader.

** Please Do not spam any part of the forums with unrelavent links, adds or abusive posts.

** Always be respectful, kind and supportive to one another. 

** Do not post specific medication names or dosages.

**  Welcome & Have a great time here! smiley

 

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@PoliteOcean
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vivelespatates profile picture
@vivelespatates
Community Resources

SELF HELP RESOURCES:

7 Cups Exercise Motivation Guide  (Get motivated to get moving)

Mindfulness Exercises  (Practice one of the many exercises here to help with mental & emotional well-being)

7 Cups Sleeping Well Guide   (Get on track with your sleep)

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