Cheri’s Connection Corner - Spell Your Name Workout

Ok this is fun!

I shall do this tomorrow's workout

30 burpees

30 secs arm circle

15 push ups

50 jumping jacks

10 crunches

50 jumping jacks

Wish me luck! 🤪

@SunShineAlwaysGrateful but, my name is princess lola unicorn tiny smurf the third😮😮😮man! I'm gonna be exhausted😏😁😂😂😂😂😂

This is a great variety workout.....I may get my girlfriend to try it with me....Thanks for sharing

The following may be a little long or in depth because working out, wellness, and fitness is one of my passions in life.....I'm very excited about this post....lol.....

What is your current workout routine?

I try to work out 5 or 6 days a week. I do cardio in the form of indoor or outdoor bike, elliptical, or stair stepper at least 3 maybe 4 times a week, and do strength training on the opposite days...I don't lift heavy, I don't want to be bulked, I just want to maintain what I have as I age.....I use Saturday as a make up day if I missed a day or I do some sort of cardio with my girlfriend even if I did make the other 5 days only because Saturday is the only day I get to workout with and support her

If not current routine what are your fitness goals?

I don't really have fitness goals. I workout for my own health, physically, mentally and emotionally. I am in constant competition with myself. I am a data junkie and always trying to equal or best my last distance, time, weight, etc....

Do you change it up seasonally? I ride outdoors April to October and switch to indoor spin bike the other winter months. Weather also dictates my rides because I am a fair weather rider...I like to enjoy my rides, not suffer through them due to rain, wind, cold, etc

Do you prefer to be active in a group setting or alone ??

I would rather alone....I have a garage gym with all the fixins and a spin bike. I will go to planet fitness with my girlfriend though because she likes the weight machines there better than the weights in the garage, and we don't have an elliptical, which is her cardio of choice. With that said, my spin bike is an Echelon "connect" bike with a screen so I can do live online classes with others, or on demand classes. Its sort of a group class but I'm alone in the room lol.....suits me just fine...

Thanks again for posting this.

@SunShineAlwaysGrateful See this is cute, but if I were to use my dead name I'd be stuck doing 140 jumping jacks (and that's the SHORT version of my name!!)

@SunShineAlwaysGrateful

270 Jumping Jacks😭, 60 burpees, 15 squats

omgg how long is this gonna take

Mine has a lot going on and I have a bad knee is it cool if I just do some yoga until my knee gets better???

What is your current workout routine? My current workout routine is bike about 3 miles and then go to the track near my local school and walk. If not current routine what are your fitness goals? My fitness goals are to be more active. Do you change it up seasonally? Yes i change it up seasonally. Do you prefer to be active in a group setting or alone ?? it dpends